Qui dit dimanche Matin off, dit... Marché Forain🛍️😁
Forcément j'ai pas pu résister aux avocats 😋
➡️ Au menu: mélange de lentilles quinoa + steak haché de poulet + avocat (tranches et façon guacamole) et tomates cerises
BON DIMANCHE ! 🤗
2 156 hours ago
for the best recipes and meal plans! -
BBQ Chicken Cobb Salad
2 cups diced chicken (like poached chicken)
Favorite barbecue sauce, to taste (store bought or homemade)
2 cups mixed salad greens
6 strips bacon, cooked and crumbled
3 hard-boiled eggs, peeled and crumbled
2 roma tomatoes, seeded and chopped
1 ripe avocado, cubed (or guacamole)
1 (15-ounce) can black beans, rinsed and drained (or 1 1/2 cups fresh beans)
1 (15-ounce) can yellow corn, drained (or 1 1/2 cups fresh or frozen corn)
1 cup grated cheddar and/or Monterey Jack cheese
Favorite ranch and/or honey mustard dressing, to taste
Kosher salt and freshly ground black pepper, to taste
1. Toss the chicken with enough barbecue sauce to coat. Season with salt and pepper. (Chicken mixture can be heated under the broiler if you want it warm.)
2. Pile the lettuce into a shallow serving bowl. Arrange the chicken, bacon, eggs, tomatoes, avocado, beans, corn, and cheese in thin rows over the lettuce. Season with salt and pepper over the ingredients.
3. Serve with sides of ranch dressing, honey mustard, and barbecue sauce. For easier serving (but less visual appeal), you can toss the salad with an equal amount ranch and barbecue sauce. -
Thank You to @NEALEY_DOZIER for this recipe! -
Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you... Here
😍 Do you love this post? 👇👇
✔️ Follow @ketosuccesstips
Cauliflower Garlic Bread 🍞
INGREDIENTS (YIELDS: 1)
3 c. cauliflower, riced
6 eggs, separated
1 1/4 c. almond flour
1 tbsp. baking powder
1 tsp. kosher salt
6 tbsp. butter, melted
5 cloves garlic, minced
1 tbsp. chopped thyme
1 tbsp. parsley, chopped
Parmesan, for serving
1. Preheat oven to 350° and line a 9-x-5” loaf pan with parchment paper. In a medium bowl, microwave cauliflower for 3 to 4 minutes or until soft and tender. Let cool. When cool enough to handle, transfer cauliflower to a clean kitchen towel and squeeze to release as much moisture as possible.
In a medium bowl, beat egg whites until stiff peaks form. Set aside.
2. In a large bowl, whisk together almond flour, baking powder, salt, egg yolks, melted butter, garlic and about a quarter of the whipped egg whites. 3. Beat until well combined, then stir in microwaved cauliflower. Fold in the remaining egg whites and mix until just incorporated. (Mixture should be fluffy.) Fold in the thyme and most of the parsley (save some for topping).
4. Transfer batter to the lined loaf pan and sprinkle with more herbs. Bake until the top is golden, about 45 to 50 minutes. Let cool completely before slicing.
5. Sprinkle slices with Parmesan and more parsley.
>>> Keto Starter Guide - Link In Bio! <<<
Send in your keto meals and we might feature them!
Source (https://www.delish.com/cooking/recipe-ideas/recipes/a56226/cauliflower-garlic-bread-recipe/) . . . . . . #healthyfoodvideos#ketorecipes#lowcarbdiet#lowcarbbreakfast#ketobreakfast#ketorecipe#ketofood#lchfdiet#lchf#lowcarbfoods#lowcarbdiet#avocadolove#keto#steak#bbq#bbqporn#beef#protein#lowcarb#keto#ketodiet#paleodiet#nomnom#foods#foodphotography#foodgasm#ketorecipes#paleorecipes#chef
😍 Do you love this post? 👇👇
✔️ Follow @ketosuccesstips
Keto Creamy Garlic Butter Salmon
1 tablespoon olive oil
21 oz (600 g) salmon filets skin on or off
Salt and pepper, to taste
1 teaspoon garlic powder
2 tablespoons unsalted butter
6 cloves garlic minced
1/2 cup dry white wine* or chicken broth
1 1/2 cups reduced fat cream**
1/2 cup fresh grated Parmesan cheese
2 tablespoons fresh chopped parsley
Juice of 1/2 a lemon
Heat oil a large skillet over medium-high heat. Season salmon with salt, pepper and garlic powder all over. Sear in the hot pan, flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove from the pan and set aside.
Melt the butter in the same skillet. Sauté garlic until fragrant (about 30 seconds). Pour in the white wine or broth; allow to reduce to half while scraping any bits off of the bottom of the pan.
Reduce heat to low-medium heat, add the cream and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.
Add the parmesan cheese and allow sauce to gently simmer for a further minute or so until the cheese melts and sauce thickens.
We are loving @thebeardugos idea of using our blankets as tablecloths!! What do you guys think!? -
We love seeing your pictures!! Don't forget to tag @avocadoamour and use the hashtag #avocadoamour when you share for a chance to be featured!! - - - - - - - - - - - -
Amazing keto transformation!!
💪 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketosuccesstips ⬅️
Setting goals and crushing them!
The body image struggles are really screwing with me lately. I follow all these inspirational women who talk about body acceptance and moving past societies expectations. Friends keep telling me to chill out, carbs won’t kill you, it’s only fruit, you don’t need to lose more weight, have a rest day. I know the intention is positive but if I’m being honest it makes me super defensive. These are great ideas in theory but I’m not sure it’s the best advice for people who struggle with lifelong food addictions and bodies ravaged by the effects of obesity. .
I’ve always said that I relate to food and exercise much like I imagine an addict relates to drugs. Chilling out and “eating the pizza” is how I gained 120 lbs. The journey back to health is the hardest thing I’ve ever faced and I have NO intention of going back there. Learning to live in moderation and finding peace in a new body that still feels foreign, is SO HARD. THIS CHAPTER IS SO HARD.
I guess my hope in sharing these feelings is to connect with others who may be feeling the same thing. If you don’t love your body, if you’re afraid you’ll never feel skinny enough, if you’re not strong enough yet to eat a piece of pizza without getting run over by the wagon, if you can’t wait to chop off your extra skin...I’m with you. Don’t let the well-meaning posts and people make you feel shamed. You’re doing great and your feelings are valid. Happy my loves ❤️❤️
. . . . . . #healthyfoodvideos#ketorecipes#lowcarbdiet#lowcarbbreakfast#ketobreakfast#ketorecipe#ketofood#lchfdiet#lchf#lowcarbfoods#lowcarbdiet#avocadolove#keto#steak#bbq#bbqporn#beef#protein#lowcarb#keto#ketodiet#paleodiet#nomnom#foods#foodphotography#foodgasm#ketorecipes#paleorecipes#chef
2 medium sweet potatoes (about 9 ounces each)⠀
2 tablespoons melted virgin coconut or vegetable oil, divided⠀
1 teaspoon kosher salt, divided⠀
1/2 teaspoon cayenne pepper, divided⠀
1/2 teaspoon ground cumin, divided⠀
1 red onion, coarsely chopped⠀
2 garlic cloves, finely chopped, divided⠀
1 (15.5-ounce) can black beans, rinsed, drained⠀
3/4 cup vegetable broth⠀
1 ripe avocado⠀
3 tablespoons chopped cilantro, divided⠀
2 tablespoons fresh lime juice, divided⠀
Tortilla chips (optional; for serving)⠀
Preheat oven to 450°F. Cut potatoes in half lengthwise. Toss with 1 Tbsp. oil, 1/2 tsp. salt, 1/4 tsp. cayenne, and 1/4 tsp. cumin on a rimmed baking sheet. Arrange cut side up and roast until fork-tender, about 25 minutes.⠀
Meanwhile, heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and half of garlic and cook, stirring, until onion starts to release moisture and turns translucent, 2–3 minutes. Add beans, broth, 1/4 tsp. salt, and remaining 1/4 tsp. cayenne and 1/4 tsp. cumin and cook until liquid is reduced and beans soften, about 10 minutes.⠀
Meanwhile, mash avocado and remaining garlic in a medium bowl with a fork until smooth. Stir in 2 Tbsp. cilantro, 1 Tbsp. lime juice, and remaining 1/4 tsp. salt.⠀
Add remaining 1 Tbsp. lime juice to bean mixture.⠀
Using the back of a spoon, gently push down in center of potato halves to create a divot. Spoon bean mixture into potato halves, then top evenly with 2 Tbsp. avocado mixture and remaining 1 Tbsp. cilantro. Serve with tortilla chips, if using, and remaining avocado dip alongside.