We are so excited to bring you the Perfectly Imperfect workshop with @theheartadvocate on Feb 23!
WHAT YOU CAN EXPECT TO GAIN BY ATTENDING THIS WORKSHOP: - Understand The 5 Bad Habits of a Perfectionist - The “how too” in defying perfection with compassion and self-acceptance - Perfectly Imperfect Workbook that is filled with Heart Tools for you to keep and review - A raw + transparent and intimate discussion about self-judgement
Твой вид сзади просто 💣
Итальянский бренд «Freddy» покорил многие сердца❤️, а после примерки покорит и твое. В таких штанах у тебя точно будет самая лучшая попа🌸
📌В наличии есть черный, темно-зеленый и синий варианты расцветок
📍Примерить можно в ТРЦ Монпасье, 2 этаж или заказать доставку по СПБ
I HAVE NO TIME FOR SELF CARE AND I'M ALWAYS EXHAUSTED⠀
How much time in your daily, weekly, and monthly schedule do you set for self care? I know, I hear ya. ""I have no time! I'm too busy!"". ⠀
Except I'm gonna call you out on your BS. There is always time if you make it important.⠀
Self care doesn't always to be a BIG, time-consuming thing: like 2 hours of yoga every day, 1 hour's meditation, or a monthly trips to the spa - these are great of course (SPA! Yes please!). If you're beating yourself up because you can't find the time, then you're stuck in an all or nothing mentality. ⠀
You're much more likely to make self care a regular habit when you start small and keep it real simple. ⠀
Tiny moments of self care make a big difference over time, especially if you create a nourishing morning routine- and I promise it doesn't have to take longer than 30 minutes. ⠀
Make a promise to yourself this year to make little practises of self care. ⠀
Tiny little things that you can do throughout your day may be as follows (and these are just suggestions; whatever works for you, is great!): - moving your attention to your feet and feeling the support underneath them - taking a deep breath and looking around (this tells your nervous system that the world is safe and that it can settle down), checking with your body if it needs a cup of tea, a blanket, or a stretch and a wild groan - placing your hand on your heart with an intention of compassion and love - everything that gives you sensual pleasure.⠀
What promotes YOUR mental, physical and soulful wellbeing? Tell me in the comments below! <3⠀
P.S. If you want to make exquisite, sensual self care a part of your life to experience more joy, bliss, connection, and pleasure, then send me a DM. You really can feel luscious and radiant ANY TIME YOU WANT.
#tbt dessa sessão de fotos do projeto @body.projection
Foi um dia desafiante pra mim. Onde me expus completamente, expus um corpo que ainda não reconheço, que ainda não aceito, ainda não acho bonito. Mas é meu, é o que eu sou e está sendo um aprendizado amadurecer. Escolhi essa hoje porque quero muito estar assim hoje, apesar de estar assistindo ao RJTV, vendo nossos Teatros fechando, o povo sem saúde, as crianças sem vacina e a gente bebendo merda. 💩
Tá difícil fica zen viu?! Valeu, galera!! Boa quinta pra nós! 🥵
It’s becoming increasingly obvious... I can deny it no longer...! I am hot 🔥 this is the year I embrace this fact, one that I have denied for so long because I’ve been hurt so often by the same people who would say I was beautiful. I’m the only one who needs to believe it fully.
Après 3 semaines et demi
-3,7% de masse graisseuse
+1,4 kg de muscle
Sans soulever le moindre poids
Du cardio du renforcement en poids de corps une meilleure hygiène de vie de l’envie et de la détermination
Tip: Life doesn't stop for your confusion or fear. Keep going, sis!
The worst thing that I believe that I have done is not be who I was happy with. I realize I was sinning against myself. I ate my feelings and my feelings ate my feelings, then I ate those too. I then felt so guilty for all the eating and that led to me just giving in to even more eating. Now, I realize my enemy is not food itself. It's not being satisfied with my self (my body, my life, etc.) and thinking that food was the answer. The issue was, I never felt satisfied. It took a lot of reflecting to realize that I had to satisfy myself from within before anything external, like food, could add to it. So here I am. Bare skin. Ready to face myself. For those of you struggling: I SEE you, too! Here's to self love! We GOT this!
3 1919 January, 2020
Tip: Sometimes the most difficult experiences can lead to the biggest breakthroughs.
In order from most current to a few years ago. I look at these pictures and I see different people. I was never the tiniest person, and some of you may wonder what's wrong with these pictures. But me gaining just shy of 50 lbs in the past 3 years, battling SIBO and IBS-C, having 15+ ER trips in one year, struggling with my mental health along with physical disabilities and overall just not being happy, there is a HUGE difference. I could barely look at myself in the picture with the horse and I have never posted it before. I am not even sure why I kept it in my gallery. But when I look at it, I see a girl that may be smiling on the outside, but felt like the ugly duckling on the inside. Looking at the last girl, I get sad, wondering where did that confident, sassy chick go?! I struggle everyday to ensure I look at myself in a positive light. And let me tell you, positive affirmations go a long way! Pray, listen to inspirational videos, follow that page on ig about empowerment and self love, read a motivating book, light a candle, meditate, dance, draw- do whatever it is that you need to do to start feeling better from the inside. My favorites are organizing and cleaning, singing, dancing, essential oils and self care. Your thoughts and feelings guide your perception and behavior. Start from within. 🙏
2 2216 January, 2020
Tip: "Eating disorders are deadly..and the silence around then even moreso." - Anastasia Amour
One of my hardest lessons thus far has been with my relationship with food. I ate when I was happy, sad, bored and worst of all I ate when I was nowhere near hungry. Not only that, I ate until my stomach hurt, literally. Binge eating has seen the worst of me. With me hitting an all-time low with my depression and anxiety last year, I was in a dangerous place. Don’t get me wrong, I still struggle, but I am learning to love the skin I am in. I hit 200+ (highest I have ever been) and between these models on ig and the military’s height and weight standards, I believed this made me ugly and unlovable. No matter how googly-eyed my husband looked at me and told me I was beautiful, no matter how many times my now 10-year-old daughter told me that I was beautiful. I did not see it. All I saw was a hot mess. It was a downward spiral to hateful thoughts, self-doubt and a sense of worthlessness. I began looking at all aspects of my life as negative. Meanwhile, I would still post the occasional selfie on social media (face pic, of course) that would create a substantial amount of likes that were just enough to boost me up. It took a minute to realize that I had to be my own boost. I realized I had to get away from all the things that were influencing my negative self-image. Here I am today, not only telling myself but BELIEVING that I am beautiful. I am gaining a confidence that only I can give myself because it's not about the numbers on the scale, but about how I FEEL. And while I know you must have a balanced relationship with food I am saying to my inner self and to those of you who are like me, “It’s okay to eat!”
2 1212 January, 2020
Tip: not every picture you see on social media is the full picture.
My name is keke M. and from this picture you can't tell I struggle with body positivity, anxiety, depression and that I have a food disorder. I am creating this page for purpose, accountability and empowerment. I plan to share my deepest thoughts, insecurities, best motivational messages and I hope to inspire on my journey. That is what it is, a journey. Every day I am choosing to love myself, ALL of me. I have come a long way with self-love and body acceptance, but I still have a-ways to go. I have been my hardest critic and I was wrong. I am beautiful and so are you. I am learning that BEAUTY IS CONFIDENCE. I know some gorgeous women that have bodies that are built the way I used to wish mine was and they have the lowest self-esteem. We have to learn to live in a world where we are constantly bombarded with images of what beauty is (skinny, hourglass, high cheekbones, etc.) and learn to love ourselves and be ok with not matching those images. I am here to tell you that you are ENOUGH. I have a military background and cursing is my second language so pardon my French when I tell myself, “Bitch you are enough!” Cheers to a new year and posting more full body pics than angled selfies and not sucking it in for the gram! ♥️
I’m here to remind you today that you can choose again.
Regardless of how many times you feel like you’ve failed, or given up, choose to use these experiences as learning opportunities, and grow from them.
You have the power to CHOOSE what you prioritize in your life.
You can choose how you treat yourself.
You can choose how much you love others.
You can choose where your energy is distributed.
You can choose the people you want in your circle.
You can choose who you let influence you.
You can choose your consistency in the gym.
You can choose your consistency with your nutrition.
You can choose the accountability you hold on yourself.
We have the power, to CHOOSE our actions from this moment on, and moving forward.
So I don’t care how many times you messed up in the past, it no longer exists.
And I don’t (and you shouldn’t either) care how long it’s going to take you to reach your goals, time is going to pass anyways so you may as well spend it doing something that lights your heart on fire and makes you thrive.
No more letting your excuses get in the way of creating your best self, okay? 💛✨🌻
89 1,56922 January, 2020
I have yet to figure it out & I don’t have all of the answers, but I had some breakthroughs in food therapy yesterday that are too important for my journey (& maybe yours, too) not to share...
“You’ve discovered your own way in work & in finances. What’s holding you back from finding your own way as it relates to food?”
I’ve discovered that working from a desk 9-5 doesn’t serve me. I’ve found that living within our means brings our family freedom. I’ve found that taking small, intentional, slow steps towards growth builds a sustainable business overtime. These are all lessons I’ve learned through hard work, self-discovery & time.✨
Yet as it relates to food, I’ve felt crippled by the expectations, judgements, opinions & shame of others:
1. To track calories or not track calories
2. To eat fat free cheese or not
3. To embrace body positivity or work towards a better version of myself
There are SO many dang opinions out there yet the one I listen to the least is my OWN.
Sisters, how are we to navigate these messy topics when the opinions of others drown out what we believe to be true about our OWN lives?
I’m done, friends. ✌🏽 It’s time we unplug from social, grab our journals & lean into what our own bodies, minds & hearts are actually telling us.
Because here’s the thing - at the end of the day, we’re all just doing our freaking best. And the incredible value of what we know to be true in our own lives far outweighs the opinions, judgements & shame from others.
It’s time we write our own permission slips.
What will yours say?
Comment below & speak your own truth. ❤️
Ser fitness a gente não é, mas de vez em quando a gente até engana 😂 - #tbt de ontem mesmo pq eu não sei o que eu tô mais apaixonada se é por esse look maravilhoso da @luxfitnessclub ou essa foto linda que a @fitcomkaren tirou 😍😍 #teamLFClub 🏋🏻♀️