Self-care what comes to mind when you hear this?
-for some it’s a shopping spree
-a day at the spa
-a day of doing nothing at all
I’m sure there is more....
Now those are all great , but does any of those things lower stress levels? Do they help you learn yourself? Does it help you love yourself or build body confidence?
In my opinion NO!
So with that said ,if your friend tells you “Go Fuck Yourself”. Don’t take it as an insult. You just maybe a little up tight. You look good cause you're hitting the gym. ( 30-40Mins of moderate intense workout can keep the doctor away) But masturbating can keep you from being a Bitch!
Respect your body by nourishing it,caring for it, and celebrate it! Your body is the vehicle that houses your spirit. .
70% of ppl admits to masturbating
20% of ppl lie about it
So here's what's to know about that 10%
Masturbating ..... ⁃ helps you learn yourself ⁃ Lowers stress ⁃ Helps you sleep better ⁃ Helps prevent cervical infection and UTI’s￼ ￼
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