It's Wednesday night and that means Wings, Whiskey and Comedy at Savoy Taproom on Lark Street. Join us for happy hour food & drink specials from 3-7pm, Wings & Whiskey specials until 8pm and Laughs on Lark comedy at 8pm. $8 classic whiskey cocktails (Whiskey Sour, Old Fashioned & Sazarec), whiskey cocktail & five wings for $12 or whiskey cocktail & ten wings for $20, select whiskey flights $12. Tonight's featured pour: William Larue Weller Kentucky Straight Bourbon Whiskey - A super rare and allocated bourbon - a delicious treat-yo-self kind of pour. Make your dinner reservations online now at http://www.savoyonlark.com/reservations #dinnerandashow#wingsandwhiskey#whiskeywednesdays#laughsonlark#comedy#whatsfordinner#goodeats $518foodies #larkstreet#albanyny#capitaldistrict
Old spices don't expire per se but they definitely fade away ! Baking and holiday cooking time is here !! 🥧🥧🥧 🍗🍗🍗 When's the last time you did a little spice cabinet decluttering??? Vintage looking containers are a clue 😉😉
COACH KENDRA at #Boxingbarbellsbootcamps ! We are learning KICKBOXING! You CAN as well! This video was made after 3 hours of hard training! Coach Kendra is truly a leader and loves being challenged! That is my favorite type of student!
We are working on many different areas of movement together! We are learning to move differently! She is on her way to continue her greatness!
Come join us!!
2 weeks for$25! ( Unlimited classes)
No experience needed!
21 a railroad ave colonie ny
Time to get over the HUMP and leave this cold day behind us!!!
What Better Way.....
Increase that internal temperature with the perfect mix of Legs & Shoulders today at 4 Pillar Fitness!
Sign up on our website
Or our mindbody app just search for 4 Pillar Fitness.
Assessing Thoracic Rotation For Throwing Athletes
Rotational sport athletes need adequate amounts of thoracic mobility in order to create the necessary hip and shoulder separation needed to transfer force from the lower body during throwing, swinging, and changing direction.
In today's video series we partner with Pat Suarez from @suarezsopt to discuss assessing and improving thoracic mobility in throwing athletes by looking at side-to-side differences and incorporating three thoracic mobility drills that place minimal stress on the front of your shoulder.
👊Have a question or comment? Feel free to drop them below!
📖 In our free ebook (linked in our bio) with @suarezsopt we’ll go over other assessment and training strategies that should be incorporated in your baseball off-season strength and conditioning program to maximize your development during the fall and winter months.
Angie’s List says it costs an average of $5,000 to paint the exterior of a house. But Historic Cherry Hill is anything but average.
Like most things here, the scope and scale are much bigger, and estimates put the paint job upwards of $30K. In this season of giving and while everyone else is sprucing up their homes for the holidays or a winter indoors, we're asking you to join us on Giving Tuesday (December 3, 2019) to help put the yellow back on "the yellow house on the hill." See you then!
Hello Again! We’ve been quiet for a little while as we have been updating and re-structuring our business and social media. Keep on the look out for some of the projects that we completed while we were away and the amazing builds we have coming up!
⚾️ The off-season can pass by in the blink of an eye. Even though the cold and dark months between November and March remind you nothing of the game of baseball they are the most crucial for ensuring you’ll be at your best come opening day. What you do with these months and actionable steps you take is what separates you from, and elevates you above, other players.
💪With an action plan your chances of reaching your goals increases exponentially. As an athlete, many times a well designed strength and conditioning program needs to be part of your action plan. When training properly you’ll be able to work towards accomplishing many things at once. Other than the obvious of putting on muscle, a training program will also have many other benefits like getting faster, more explosive, and preventing injury.
As a baseball athlete your strength and conditioning program needs to be structured a bit differently because of the overhead and rotational demands baseball poses for your body.
📖 In our free ebook (linked in our bio) with @suarezsopt we’ll go over the four key components you need to address in your baseball off-season strength and conditioning program to maximize your development during the fall and winter months, as well as assessments you can do to ensure your body is prepared to handle the demands of throwing and hitting throughout the season.
1 2012 November, 2019
TONIGHT at 6 - Breathwork with Brigitte! $25
Visit www.kind-nest.com/wellness-workshops to register (or click the Wellness Offerings link in our Bio and choose the Workshops page)
When everyone is just starting their New Years Resolution YOU have already lost the weight into the New Years!
50 Days! Why Wait? START NOW! $99 for 50 days and you get the following: -Group Accountability and Support -Initial and Final Body Scan to measure your body composition**
-Personalized Macro Profile
-Customized Meal Plan
-Daily Instructional Videos on nutrition
SIGN UP NOW AT www.notyouraveragemotherrunner.com
Go to the website.
Select “50 DAYS TO NEW YEARS”
We had an amazing Capital District LDE competition today!! Congratulations to all the teams that won and thank you to everyone that came out!
Please tag us in your post so we can feature you in our later post
Surviving 1883 post office and 1918 D&H Railway headquarters. Impressive structures built after Albany’s 19th century boom as an upper Hudson River port, major rail junction, and the eastern terminus of the Erie Canal. Today, these buildings are owned and used by the State University of New York.
I’m in love with this shirt and this kid. She and I collaborated on the design for @baptistepoweryogacd
When she got home from school and I showed her that the shirts had arrived she said she wanted to wear it tonight to her first middle school dance.
This parenting/entrepreneur gig is wild. Grateful doesn’t begin to cover what it feels like to raise my daughters alongside my partners, their kids, and our brand new baby, the studio.
And with every teacher, assistant, and student, our family just grows bigger and bigger. ❤️🙏 (for those interested, this is an adult crop shirt and will be available at the studio as soon as we open ⏰) #familyowned #womenempoweringwomen
15 13028 September, 2019
Hey guess what?? We’re going to our very first farmer’s market tomorrow (Wednesday) evening from 4-7 in downtown Troy! If you’re in need of a mid-week grocery run, please stop by and show us some love! On Broadway in front of the atrium. Hope to see you there!