I’m not gonna lie - quarantine has had me snacking all the time and I for sure put on a few pounds. (which is 💯 percent okay, our weight always fluctuates and that’s just being human!) recently, I have been on the search for healthier options to snack on and found these bad boys! 🍭 each bag of candy consists of only 3g of sugar. my absolute favourite is the sweet fish one. they are plant based, non GMO and gluten free. the perfect healthy snack that still hits the spot! highly recommend 🍃🍬 @smartsweets#smartsweets#notsponsored
Oi, gente 🤩 hoje trago a minha rotina noturna de beleza de quinta-feira. Fiz a dupla limpeza com o Cleansing Oil a base de óleos de coco e argan @burtsbee e depois lavei o rosto com gel de limpeza para pele oleosa da @ceravebrasil e massageei com o @foreo Luna por um minuto. Depois enxagüei o rosto e com um algodão passei o tônico esfoliante ácido glicólico da @deciem e logo após passei o Serum Hialurônico que é a criação mais fundamental da linha de produtos para a pele da Dra. Barbara Sturm @drbarbarasturm Embalado com uma concentração ideal de moléculas hialurônicas de baixo e alto peso, proporcionando hidratação instantânea na superfície e hidratação duradoura nas camadas mais profundas da pele. O hialurônico de baixo peso molecular penetra nas camadas mais profundas da pele, deixando a pele mais firme, refrescada e visivelmente mais radiante a longo prazo. As moléculas hialurônicas de alto peso fornecem hidratação intensiva imediata às camadas superficiais da pele. Quando usado como parte de sua rotina diária de cuidados com a pele, o Serum Hialurônico melhora a textura da pele e atua como uma super-hidratação, melhorando a saúde da pele e reduzindo a formação de rugas causadas pela desidratação. Também é o companheiro de viagem perfeito após a exposição ao sol e os elementos, como o Purslane, uma potência antienvelhecimento, reduz a aparência dos sinais visíveis de irritação. Aguarde 30 segundos para que o serum seja absorvido antes de aplicar o FACE CREAM. Depois de 30 segundos passei o creme facial antienvelhecimento da Dra. Barbara Sturm que manterá a pele hidratada e firme ao longo do dia. Quando usado à noite, atua como um tratamento intensivo de regeneração, para que você acorde com uma pele saudável e refrescada 24/7. Sua textura leve absorve rapidamente a pele para dar à sua pele um brilho radiante. Skullcap e Purslane, uma potência antienvelhecimento, ajudam a acalmar a pele e reduzem os sinais visíveis de irritação. E mascara labial da @laneige_us e pronto! Pele hidratada e protegida! Boa noite 🌙 #influencerdepele#limpezadepele#skincare#skincareroutine#peleoleosa#theordinary#theordinaryskincare#maccosmeticsandBeyondSkincare
On to TikTok! I apologize for the terrible crop. I can’t seem to fix it. 😰 Again, there is so much talent and just interesting people to share, I don’t mean to leave anyone out. I linked their instagrams and their TikTok handles but at the end of the videos their handles are there as well. ❤️
. @ugonma.nduka / 🎶ugonma.nduka photography tips and tricks on TikTok and an insta feed to be jealous of omggggg @jaxajueny / 🎶fatraco0n makes POINTS! And she’ll make you smile for real. @challxn 🎶challxn I dare you to not freaking laugh and she’s a fenty creator so obviously you need to follow her. @treclements / 🎶treclements honest. Relatable. Will. Make. You. Laugh! And the transitions. My lame self could never. @classicroyalty / 🎶 classicroyalty um. Did you even watch the video!?! TALENT. TASTE. deserving of all hype baby. ALL OF IT. 🎶aunaya, for real she has the most infectious smile and her love for Jesus is inspiring @mskristine / 🎶trendycurvy she makes style look so effortless. I adore her @garden_marcus / 🎶gardenmarcus you guys know by now I love to garden. And he was the first one I found on “garden TikTok” I learn so much from him and he’s got the vibes that just make you smile. 🌿 @wordy.talk / 🎶rynnstar she posts these amazing TikToks for language “history lessons” I guess you would call them. Idk but I learn so much from her. I imagine a conversation with her is just healing. @makeup_toyz / 🎶makeup_toyz the colors she’s uses and the talents she has. Every look is so stunning and inspiring!❤️
0 91 hour ago
C H A N G E I S C O M I N G
But it starts with you , in your heart and in your home ! 🙏🏼🤍 Thank you to my amazing hairdresser and dear friend @plushhair_hammond_park for my transformation ! 🤍🤍
13 661 hour ago
the details you hope to remember forever 🤍
1 111 hour ago
What Thelms Wore // My name is Thelma. I graduated from THE Prairie View A&M School of Nursing a year ago. I am a registered nurse who loves fashion. I am a Nigerian black woman proud to represent a community of people that represent strength, resilience, and power. ⚡️ snag this dress that’s marked down with 60% OFF - IT’S ONLY $20 ! Link’s in bio or screenshot this picture to shop the look http://liketk.it/2Q3Dj #email@example.com
4 231 hour ago
just linked this super cute top in the @liketoknow.it app!!! let me know if u want the link💞
1 61 hour ago
A gentle reminder. There’s so many things we can do as a community to help bring about change. It’s okay to have different strong suits. Do what fits best for you❤️ ( #rp@lindss__)
from not knowing what on earth I was doing to grocery money to catching a vision that’s bigger than myself >> I was 102% sure I was gonna fail in this industry, but I just needed to eat when I was at school. I didn’t know who would be my customer. I didn’t know who would join my team. I didn’t know who would support me but I needed more for me + my family.
if you told me four years ago that I’d quit my 9-5 I dreamed about to do this full time, I would’ve laughed in your face honestly.
this industry was my safety net when I went to school 1200 miles away from home, but this company has turned it into so much more >> a full time income, finding my best friends + leading a badass group of women, living life on my terms + choosing where I get to spend my time. this isn’t a scam or a get rich quick scheme; if you’re tired, struggling, unsure of where to go next this is your answer
Along with the Sandra Rose palette, I also bought some of @glaminatrix_cosmetics single shadows (in "Cupcake", "Darling", "Bauxite", "Peacock", "Tiffany" & "Mystique"). And they threw in an "Energy" loose pigment as a gift!
I will swatch these and the Sandra Rose palette soon. I can't wait to show you all how gorgeous they all are!
✨SNEAK PEEK ✨ We’re so excited to finally be able to show you some of our first releases!! // screenshot to reveal your colour and stay tuned for more updates ✨💛✨ #crumble
1 71 hour ago
I typically switch my training styles up on shoulders between 1 workout with more presses, and another workout with more accessory work like this one.
I do this for all of my body parts switching between different focused week by week.
Here’s a fun workout that really will light your shoulders on 🔥🔥🔥🔥
✅ Save this workout for later ✅
🔱 Please Share on your story for others to see 🔱
💪🏽 Comment what you think of this workout and let me know if you try it 💪🏽
🔥DB Lateral Raises Superset with Incline DB Rear Delt Row 4 Sets 12-15 Reps
🔥Machine Shoulder Press 4 sets 12 Reps
🔥Cable Upright Row Superset with EZ-Bar Face Pull 4 Sets 12 Reps
🔥Single-Arm Cable Lateral Raise Superset with Pronated Front Raise 4 sets 12 Reps
27 1272 hours ago
I got this really cute workout set from @fabletics in the mail the other day and normally I’d tell y’all to go buy it but if you have disposable income right now, I encourage you to either spend it at a black-owned business or donate to an organization fighting for racial equality or for LGBT rights (happy pride month!!) 💛 If you cannot support monetarily, then I shared a post on my stories with some great resources for non-monetary support!! Remember that black lives matter and staying neutral during times of injustice does nothing but aid the oppressor!!
You can shop my outfits by taking a screenshot and using the @liketoknow.it app! http://liketk.it/2Q3yE #liketkit
Guess what guys? Summer is coming fast and furious. You know what that means? Bugs! 😳 .
We are all wanting to head outside, and our back yards are our safe haven to kick back and relax…… and slap yourself silly if there is no bug repellent. @shiningsolcandle was kind enough to gift me and review their summer time special “Quit Buggin’ Me” candle. .
Comparing other citronella type candles @shiningsolcandle sets itself apart in several ways. .
The candle has a wood wick that is specially designed to pool the wax all the way to the edges for maximum throw, and no waste. Honestly, how many candles do you own where the wax melts all the way to the edges?
The candle wick crackles. This is pretty cool.
It is made with 100% soy wax.
Burn time varies with size, but it does burn all the way to the bottom without any change in scent throw or staying lit. You may run into a little problem if you don’t trim the wick….but no big deal. It’s easy and keeps on burning.
You can reuse the vessel. Soy wax is easy to wash out with soap and water.
The wood top stays in place and makes a great storage container. ——>swipe to see the wood lid.
No need to recycle. Not the glass, the mason jar, or the tins. They can all be reused.
They are all hand poured in Manassas, Virginia right here in the USA. .
Does it work? .
If you are within a short distance like a table or sitting near., yes it keeps pesky bugs away. Having the candle, tins, or glass vessel featured in this post reduces the bites and the constant slapping yourself, but not completely. However, I will gladly take this over spraying myself repeatedly with toxic bug repellent any day of the week. .
Check out LINK IN BIO and see their amazing selection of candle scents, warmers, tins, and melts. .
2 202 hours ago
Getchu a friend that gives you her drink to take a pic with just because it matches your pants. 🥂
Любовь - это чувство, которое предоставляет возможность вместе наслаждаться окружающим миром, а не мера способности страдать ради другого или степень того, насколько вы готовы отказаться от самого себя. #любовь
I have an unhealthy addiction to tie dye this summer!! These joggers are so affordable and comfy!! Get them before they sell out!! Size reference I’m wearing a medium. I like them a little slouchy. http://liketk.it/2Q2wv #firstname.lastname@example.org#LTKtravel#LTKunder50#StayHomeWithLTK Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app
I wrote a thing...and instagram wouldn't post it for some odd reason. It was really raw and i don't think I can write it again... But I will say, the last week has been mentally exhausting. It's been overwhelming, watching all these gruesome videos surface, reading peoples experiences. I feel sad for people that have to live with this reality every day...and fight this fight every day, and have been for generations. Massive respect for their perseverance.
I guess...progress looks different for everyone and we're not the progressive society we blatantly claim to be. There's work to do, lots.
There's so much wrong, once you start noticing the injustices in the world. So much hurt and pain. It sucks. This whole thing sucks. #amplifymelanatedvoices has been eye opening, but also mentally draining.
If there's anyone feeling similar ways, I think it's okay. You can't unlearn a whole life worth of racism in one day, neither can you learn hundreds of years history and oppression in a few days. Important thing is you want you. Support black businesses, make friends, donate to the causes, or buy anti-racism books/courses to better educate yourself and others.
I want to share what a beautiful day we had yesterday exploring Peak District National Park🏞
I had so many stories yesterday.. But no chance to write a post, because sometimes all you need is to enjoy the moment and the views.. And fully charged phone battery🤣 By the way the views were simply amazing!! •
The Peak District National Park covers 555 square miles of the most beautiful areas of Derbyshire, Staffordshire, Cheshire, Yorkshire and even parts of Greater Manchester. It was the first National Park ever created in the UK, back in 1951, and it now receives more than 10 million visitors every year, can you imagine that?😳
Despite its well-deserved popularity, it is still very easy to escape the crowds in the Peak District, with more than 1,800 miles of footpaths and bridleways, so you can easily keep 2 meters distance from others💃
So this time we chose just a little walk, cause we were simple not prepared for hiking🥾
But trust me I can really feel every muscle of my body🏃
Breathtaking views, beautiful nature and fresh air.. 🏞
I can’t even describe how wonderful it is😍
And it’s not a surprise that some scenes from Jane Eyre, Pride and Prejudice, The Other Boleyn Girl, Elizabeth and many more are set in Peak District! Such an inspiring place to visit🤩
Do you have any suggestions what else to visit in England?
Please share in the comments🤗
And I promise that I will keep you updated about my journeys and let’s hunt beautiful places together!
Kijk dit staan dan, op haar teentjes oh zo lief!! Ik kan het niet geloven dat deze mini volgende maand alweer 1 jaar wordt💕. Of misschien wil ik het wel niet geloven denk het laatste. Hoe snel is dit jaar gegaan?