“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul alike.” John Muir
Be sure to get outside today!
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Fans of Walt Disney World in Florida will be pleased to learn that it is re-opening to visitors on a phased basis in July, although new measures are being put in place in the wake of the COVID-19 pandemic.
Pending Orange County and state approval, the theme park plans to open its Magic Kingdom and Animal Kingdom parks on 11 July, followed by Epcot and Hollywood Studios on 15 July. It has not revealed re-opening dates for its other Florida parks, Typhoon Lagoon and Blizzard Beach. Its safety measures include reducing capacity at the parks and temporarily suspending parades, fireworks and other events that draw crowds.
A new reservation system for park entry will be implemented so visitors won't be able to walk up and buy a ticket. As part of the new safety measures, staff and visitors will be required to undergo temperature screenings before entering the parks and must wear face coverings while there. Roaming "high-energy squads” will be deployed to enforce social distancing, and visitors won't be able to meet and greet the Disney characters.
We have the lactation! Westgate Resort & Spa is the perfect location for all your needs. Centrally located in the worlds number 1 tourist destination Orlando Florida. Just minutes from all major theme parks & so much more. Not into all the parks that’s fine, on-site you will find a bit of everything from great views to poolside fun as well as restaurants, sports bar, lounge, arcade for those with young ones, & a bowling alley. If you’re into the outdoors you’ll find a biking, kayaking, & walking trails. For those that enjoy some good friendly competition you can enjoy tennis, golf, basketball, & volleyball along with a private water park to escape the heat. If you’re a fitness freak you’ll enjoy a state of the art fitness facility filled with everything you’ll need to keep up with that great bod you’ve been working on. So click the link in our bio & book your stay today. Here you for you & all your vacation stays Rob & Alex. #robnalex#vacation#orlando#florida#westgateresorts#owners#familyfun#couplesgetaway#love#live#life#spa#fitness#enjoy#relax#sexy#travel#staycation
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In my early years, I was a long distance runner. Cross country and 800 meters were my favorites in high school. I used to run five days a week for 10 miles, in training. I ran in half marathons until I was 32, when I was diagnosed with RA. That ended my hobby. In my 30’s and 40’s I was too busy running after my daughters to do much of any thing else, along with multiple jobs, and art as a side job at night. Once I got the girls off to college, I began to walk again as a hobby. At first I just wanted to keep my Dr. happy, so she wouldn’t nag me, but eventually I began to enjoy it for my own mental health. I was able to walk pretty long distances. Gradually it became more and more difficult as RA has been slowly grinding away at me. Now I walk about 30 minutes a day, 15 in the AM and 15 in late afternoon. Even in that short time, I receive great benefit emotionally. I spend that precious time in the natural world, so important to me as a hobby naturalist, and as inspiration for a landscape artist. For me, it is my zen time. Some people meditate, I walk. I get most of my best ideas on my walks. I also clearly remember previous walks from years ago, as if they are current. I helps me remember my beloved dogs who walked with me in the past as I walk along with Tucker (AKA) Studio Dog now.
Life is wonderful for Country Painters..... https://www.dailypaintworks.com/artists/linda-blondheim-2789/artwork#/category=Tea%20Bag%20Paintings&mode=search&page=1 #lindablondheim #lindablondheimart #landscapeart #treeart #birdart #https ://www.thegreatpaint-in.com #fineart #farmart #natureart #landscapepainting #artoftheday #artdujour #flowers #florida #floridaart #wood &swink #artgalleries #teabagartist #fairoaksfoundation ,inc. #trees #birds #nature #clouds #teabagart #teabagpainter #art #painting #thegreatpaintin #wildflowerart
0 53 minutes ago
As vezes (quase todos os dias durante o verão 😂) o céu por aqui fica assim.
SWIPE and SAVE for a short but strong core workout! It’s more then just a crunch. And it’ll give you more then just a 6 pack!
Some slides have two exercises so watch full video :) I like to ask my clients “why do you want to get whatever you want?”. Do you want a strong functional core or a six pack? Do you want hip mobility or to put you leg behind your head. Do you want healthy movements or to make cool shapes? Do you want to be fit and healthy or to look like a fitness model?
Now none of these things are fully separate but it influences the way you work out. The drive of your training.
Training is more then just accomplishing an aesthetic look. It’s about gaining full control over you movements. Maintaining healthy joints and muscles that are able to perform functional movements with ease and without pain or impingement.
Now if you train this, you’ll likely achieve a “toned” body, or better mobility range to get your leg behind your head. But this should be a result not a goal.
Integrated, functional movements building healthy movement habits.
Not a bicep curl to make your bicep pumped.
You can go and train sit ups all day, have the worlds best 6 pack (which I hate to say is mainly diet anyway - but that’s a whole other rant.) But you’ll never get an integrated core if you don’t put it into other movements.
Use it with other muscles as it should be.
Train it in full body exercises.
So try this abdominal workout - set your sit-ups aside and challenge you core in a different way then your standard crunch! - knee hovers - plank to knee touch
- knee hover leg extension
- fore arm plank rock
- forearm plank walks and hip lifts
- side plank hip lifts (check next slide for modifications)
- SLOW diamond roll ups (keep those legs out to the side!)
- reverse crunches and leg extensions with 3 direction arms
- supported teaser leg lifts as a modification
- v ups
- super man roll outs
#AbolishPolice#DefundPolice#BuildBetter#repost from @ashleemariepreston “***TW*** (mention of violence). An unarmed Black trans man, by the name of Tony Mcdade was gunned down by Tallahassee law enforcement on Wednesday morning. Police responded to a call about a stabbing that he was believed to be connected with and upon arriving on the scene, they hopped out of the car unannounced—and immediately opened fire on him.
Tony’s story didn’t gain as much traction because of his gender identity, and the fact that his circumstances didn’t pass the “purity test.” We can’t examine Tony’s circumstances, without examining the system. Tony’s struggles at the intersections of racism, transphobia, carceral captivity, and socio-economic disparity are worth taking into consideration. .
In less than a week of being released from prison, Tony had been robbed, survived a car crash, had his heart broken by the woman he thought loved him, and was violently attacked by 5 men as bystanders cheered on while live streaming his beating on social media. All of this, before being gunned down by police. Tony deserved better than that, and he most certainly doesn’t deserve our judgement in death.
The moment we start debating which black lives are worthy of saving, is the moment we carve out a foothold for which White supremacy can sustain it’s balance. It is only when we remove such stipulations that it will come toppling down—along with the systems it built. Say his name: #TonyMcDade 🕊
. #Blm#blacklivesmatter#blacktranslivesmatter#trans#transgender#transman#transmasculine#lgbtq#sayhisname#Florida#tallahassee “”
189 6,6679 hours ago
C’mon Mother Nature - let’s light this candle🚀🇺🇸
50% go for first crewed flight to @ISS from Florida in nearly a decade. Extremely privileged to be on-site at @NASAKennedy to bring you with me via my photography. Stay tuned! :D
⭐️support my photos on Patreon, uncover the settings I use and download hi-res phone/desktop wallpapers
📸prints/settings/downloads of this photo
11 1,01811 hours ago
ALERTA!!! Premium processing vai voltar em breve mas apenas para alguns processos
Agora eh a hora de dar entrada no processo se for feito no formulário I-129 se processo já tem que estar pendente antes do dia 8 de junho para qualificar para a revisão com urgência chamada premium processing
Sempre bom dividir notícias boas com vocês e caso vocês tem alguma dúvida podem entrar em contato até através do inbox
TGIF! 💛 This week we took on our largest order to date, sending out 5000 Confetti Cookies to one of our corporate clients...time to celebrate! 🎉
13 35310 hours ago
Boa noite meus viajantes!!
Após a aprovação do plano de reabertura dos parques a Disney divulgou algumas mudanças!
Primeiro de tudo, que está gerando muita dúvida é a pausa na venda de ingressos e reservas dos hotéis. É isso mesmo gente, os nossos parceiros do @tioorlandoviagens ainda estão vendendo ingressos mas eles estarão disponíveis somente até o dia 03 de junho, após essa data a venda estará suspensa por tempo indeterminado 😰
Isso é devido a capacidade reduzida dos parques, assim priorizando quem já tem ingresso comprado e o Anual Pass.
Outra medida foi o cancelamento de Fast Pass, Extra Magical Hours e reservas de restaurantes, esse último passará por uma reformulação e as reservas só poderão ser feitas com 60 dias de antecedência. .
Tudo isso é temporário, mas eu quero saber, o que vocês acharam das mudanças? Qualquer informação adicional estaremos avisando vocês pelos stories 💕💕💕
21 80513 hours ago
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