Did you know that 1 in 3 women suffer from a hormonal imbalance?
Some of the debilitating symptoms include persistent weight gain or difficulty losing, exhaustion, fatigue, brain fog, digestive issues, irregular or painful periods, mood swings/emotional outbursts, and hair loss.
Personally, I struggled with extreme fatigue and weight loss resistance.
I would wake up exhausted, come home pretty tired, but unable to sleep at night. I battled with constant fatigue and insomnia for close to a year before I discovered that it was related to hormones.
I struggled with finding a doctor that understood hormonal imbalances and how they are interconnected with other organs in the body.
And when I finally did, I struggled with convincing him to run the necessary blood tests. When I finally did get the blood work done, the doctor insisted my results were ‘within range’.
How was I ‘within range’ when I felt like complete crap? 😒 I knew something was off.
After a lot of trial and error and returning to school to study holistic nutrition with an emphasis on hormonal health, I was able to balance my hormones.
Once I took control of my hormones, I quickly started to feel better. My energy sky rocketed and I lost the belly flab (without even trying). I started to feel like the old happy, fun Monika again 🥳
To date, I have helped countless women balance their hormones, regain their health and happiness (and finally lose the extra fluff) using the same method that helped me.
I was a statistic turned a success story. Not giving up and getting to the bottom of my issues was the best thing I ever did for my health.
Want to find out if a hormonal imbalance may be the cause of your health and weight struggles? Comment “I want to know” below and let’s get you the answers you deserve.
Good Morning If you want to live your best life you need to stop returning to dead situations. If God has shown you who a person is or if he has shown you that a situation is not good for you. Don’t keep going back. In order to live your best life. Keep it Moving!! Stop watering dead things. #avonchick#liveyourbestlife#postivevibes #
0 02 minutes ago
The rules are changing. Evolution doesn't have to stop because we got bendy thumbs
𝚃𝚑𝚒𝚜 𝚒𝚜 𝚢𝚘𝚞𝚛 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 𝚝𝚘 𝚋𝚎 𝚙𝚛𝚘𝚞𝚍 𝚘𝚏 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚜𝚝𝚊𝚗𝚍. 𝙽𝚘 𝚖𝚊𝚝𝚝𝚎𝚛 𝚒𝚏 𝚝𝚑𝚎 𝚐𝚛𝚘𝚞𝚗𝚍 𝚢𝚘𝚞 𝚜𝚝𝚊𝚗𝚍 𝚘𝚗 𝚒𝚜 𝚜𝚑𝚊𝚔𝚎𝚢 𝚊𝚝 𝚝𝚑𝚎 𝚖𝚘𝚖𝚎𝚗𝚝.
If there ever is a moment where you doubt yourself, life becomes too hard, you don't know where you fit, or you are faced with the thought "Do I just let go or continue the fight"..please know, you my Darling have made it this far. We have all been there some more then others but look back at who you were not with regret but with appreciation. Appreciate the person you were because she got you this far. Have faith because every page of your book is a beautiful story and your story will one day inspire another♡
#ad You all know how much I’ve been focusing on my health and fitness goals lately, so I’m excited to share a product with you.
I struggle with trying to incorporate the benefits of apple cider vinegar in my diet because let’s be honest, 𝘪𝘵’𝘴 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘴𝘸𝘢𝘭𝘭𝘰𝘸.
Imagine my surprise when I discovered the worlds first apple cider gummies! Yes @goligummy products are a game changer! 𝐓𝐰𝐨 𝐠𝐮𝐦𝐦𝐢𝐞𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐞𝐪𝐮𝐢𝐯𝐚𝐥𝐞𝐧𝐭 𝐨𝐟 𝐨𝐧𝐞 𝐬𝐡𝐨𝐭 𝐨𝐟 𝐚𝐩𝐩𝐥𝐞 𝐜𝐢𝐝𝐞𝐫 𝐯𝐢𝐧𝐞𝐠𝐚𝐫 𝐚𝐧𝐝 𝐌𝐔𝐂𝐇 𝐞𝐚𝐬𝐢𝐞𝐫 𝐭𝐨 𝐬𝐰𝐚𝐥𝐥𝐨𝐰.
Intrigued? Save 5% with my code: forkyeah by clicking on the link in my bio. #goligummy#ACV#forkingaroundtown
1 59 minutes ago
Sometimes your family or friends may not support what you do. Sometimes they don't see the vision. Don't let that discourage you and instead let that fuel your mind to proving the world wrong!💯 We wouldn't have airplanes, rocketships, cars, satellites or telephones if people listened to others🌍 #creative
1 39 minutes ago
I'm smiling on the outside...
My abs, back, glutes, and lungs are SCREAMING.
Snacks are a must in our house! Especially during the busy sports season when everyone is coming and going 🤪
I find it’s easiest to prep a couple of different kinds on Sundays. Keeps us from running into the gas station being tempted by all that food 😋 and a little easier on the budget 🤷♀️ This week picks are pumpkin muffins and energy bites! Drop a 😋 for the recipes and I will get them over to you! #snackprepping#snacksareamust
Reality feels like too much to handle at times so we seek an alternate life. We fantasize about a different or “better” life : winning the lotto 🙋🏻♀️, traveling to far off places, having a mansion, an expensive car, a hotter spouse, a rich man/woman.... But are our heads so far up in those clouds that we are missing what’s right in front of us? That we don’t notice that someone out there doesn’t have a home, or a car, or a spouse at all. Daydreaming can lead to increased dissatisfaction with our lives... always wanting more or what “others” have can make you feel like you have nothing at all. Try to find ways to cherish what you do have because believe me when I say that someone out there has it worse!
Disclaimer: that does not mean that you don’t dream or set goals, or that you stay in a bad situation saying it could be worse. Only that you appreciate what deserves to be appreciated. -
This is so true...with a changed mindset, you do see things differently.
When you are looking thru life thru JOY and with GRATITUDE you see thru a different lens. Doesn't mean it still isn't hard , overwhelming or tragic sometimes. You just have the ability to see things that you can still be grateful for and the JOY that can come with it. #thankfulthursday#gratitude#mindset#joy#joyfullyimperfect
It feels like fall.... 🍁
It would have been a great excuse to stay in bed under the warm covers but instead, I hit the basement and did Cardio Meltdown🔥. There are no excuses - none. Doesn’t matter what the weather is. Doesn’t matter what I look like. It takes all of my excuses and throws out them window. I deserve to give myself 30 minutes to workout! No better way to get warmed up for the day than a morning meltdown workout!
Is it pretty ? - Nope.
Is it perfect ? - Nope.
Do I modify ? - Yup.
Is it done? - Yup.
❗️ STOP❗️ Stop (stop)
Being so hard on yourself
It's not good for your health
I know that you can change
So clear your head and come 'round
You only have to open your eyes
You might just get a big surprise
And it may feel good and you might want to smile, smile, smile
Don't you let your demons pull you down
'Cause you can have it all, you can have it all "Shine" as written by Stephen Paul Robson, Mark Anthony Owen, Gary Barlow, Howard Paul Donald and Jason Thomas Orange.... Sometimes even pop songs speak wisdom 💗
Iam looking for Boss Babes who start their own online business. We will teach you every thing. The education for social media marketing is allready around 8000 euro. It doesnt cost you any thing to start. Just you energy and you enthusiasm and your time.
Mistakes are an essential part of your GROWTH. Don’t be afraid of mistakes. My BIGGEST BLESSINGS have come from putting myself out there and making mistakes. The growth you’ll see in yourself will be life changing when you take the LEAP and Just DO IT! Ask yourself: WHAT IS THIS EXPERIENCE TRYING TO TEACH ME?
1 126 minutes ago
Mahlena did it. I got stood up. 🤷🏾♀️ Then I bounced back and kept going and reached out to more people and ended up making some wonderful connections.
Who(m) will you reach out to today?
Tell me in the comments. ⤵️ •
Which Ambitious Introvert are You? 🤔
Are you a Luz, a Jessica, a Ponty, or a Stacey?
The quiz will tell you.
What is your biggest networking challenge, and how does it affect your career and business goals? 😕
Take this short personality quiz to find out.
The results may surprise you. 😮
Or, they may be exactly what you thought. 😏
Either way, take the Ambitious Introvert quiz at bit.ly/taketheambitiousintrovertquiz
After you take the quiz, tell me which Ambitious Introvert you are in the comments. (I’m a Ponty. 😎) Click on the link in my Instagram bio for the quiz. ⬆️ bit.ly/taketheambitiousintrovertquiz •
Learning to trust my intuition, listening to that voice I kept hearing, believing I was worthy, loving my entire being - inside and out..
these are all accomplishments I have had since I started looking within myself for answers, instead of seeking them elsewhere.
But this is an endless journey - just because I feel self love and confidence, doesn't mean self doubt doesn't still creep into my mind.
Or that I don't still battle my ego once in a while.
Or that I miss opportunities because I debate my worthiness too long and miss out.
Let's not forget that I am a human - and every day that I live I am making choices choices choices, and sometimes those old habits take over.
But I have faith in my ability to reconnect with my truth and my power and move forward.
Dwelling is not an option anymore.
The greatest factor in my ability to move on is my trust in my relationship with the Universe.
I truly do believe that I am supported and guided and I don't doubt the universe's ability to provide for me.
So when I am feeling defeated, I tap into this power that connects me to the wholeness of the universe, and I feel steady once more.
I am also a big believer in the angels and spirit guides because I have had solid, positive experiences with both.
The truth is, it doesn't matter who or what you believe in - that is totally individual and personal for everyone. It only matters that you feel supported and loved, so on those hard days, you have something to rely on to help you back on your feet. Because sometimes, we just can't do it alone.
And most importantly, you have to trust yourself to get up, to create, to move onward and upward.
1 033 minutes ago
In a dream world we could heal our loved ones from their internal struggles. BUT the reality is there is a varying combination of what eats at people internally. Try your best to support them and be present to hear them, but also ALLOW. Simply allow. Allow their journey to unfold. - Ebony SPEAKS 🌻
5 435 minutes ago
2 October Specials? Whaaaaaat!? Yep they are providing the goods for October! The Ready in 5 Set is the perfect intro to the make up range.
Let me know if you are ready to replenish your makeup draw with some quality vegan certified products that your skin will love!
The only thing it’s missing is the Primer - I would recommend to everyone to get the Primer it’s amazing👍🏼👍🏼👍🏼👍🏼👍🏼
1 12 hours ago
💫The b e s t moment of all is when you finally realize that you are good enough to be everything you want to be.💫
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
✨El m e j o r momento de todos es cuando finalmente te das cuenta de que eres lo suficientemente bueno como para ser todo lo que quieres ser.✨
📷: @byhaniel @stephaniealess
14 14321 hours ago
💫Do not a s k for directions to people who have not been where you are going.💫
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
✨No p i d a s direcciones a personas que no han estado donde tú vas.✨