1 لا هلع و لا خوف
2- إبتعدو عن التجمعات
3- لا مصافحة و لا تقبيل.
4-عند لمس المساحات و مقابظ الحافلات لا تحك عينك و لا تلمس فمك بل إستعمل المرفق
4-أغسل يديك. قبل تناول أي شيء و عدة مرات
5-إبتعد عن كل شخص عنده زكام حمى و سعال
6- لا تستعمل الإناء للوضوء في المساجد و توضأ من الحنفية.
7-لا تستعمل أدوات المصاب بالزكام في المنزل كالمنشفة و الملعقة و الكأس و الوسادة ...إلخ
8-حاول الإبتعاد عن الأماكن المغلقة و المكتضة بالناس و الغير مهواة.
9- فتح النوافذ في النقل العمومي أو إجتنابه إذا أمكن.
10- وضع كمامة وقاية في الأماكن العمومية.
11-إجتنبو الحمامات لأنها أكبر مكان خطر .
12- نظفو المراحيض عدة مرات في اليوم و عقموها بالجافيل.
13- نظفو الحمام و عقموه .
14-عند لمس النقوذ أغسل يديك و عقمهم بالمعقم الكحولي.
15 - اجتنبوا الخروج و التجول بدون سبب .
💥FIRST WEEK FREE OF NEW EBOOK💥
HAPPY FRIDAY EVERYONE!
We have created an EBOOK for all those fit warriors out there stuck at home!
With us all being stuck in isolation, we know that there is a lot of people out their who don't have access to any equipment. So we created a program that you can use household items💪🏼
Comment below with LETS GET IT DONE🔥 and we will send you week 1 for free 😍
This week has been full.... Lots of homework with three kids, learning to live in our new routine. Lots of learning how to change and bend. Lots of focus. Leaning what is essential, helpful and absolutely essential for my sanity. AKA bubble baths and painting.... And chocolate. ♥️ .
I read an amazingly accurate quote today from @hankrsmith and it is what I am grasping onto tonight with all my might.
“It is absolutely possible to be wonderfully happy in the middle of dark times. It doesn’t mean we have our eyes closed. No, we see the difficulties around us, we have our eyes wide open....... But we have our hearts wide open as well.” -Hank R Smith
These are words I believe with my whole soul. And I hope to embody this concept a lot better tomorrow. Today was filled with lots of tears. I think I just needed a good cry out. Onward to sunnier, happier days ahead! We can do this!! ❤️🌈 🌞
🙋♀️Hand up if you've never been in front of your OWN camera!!!
Self portraits have the amazing ability to not only document you were there too, but to also work as a form of therapy, helping you work through your emotions as art. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've put together a brand new FREEBIE for you - YOUR GET IN THE FRAME guide. It's 4 self portrait exercises to help ease you into being IN the photo!
Have a photo loving friend? Tag her below so that you can work through the exercises together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tap the link in our bio to claim it today.
1 751 minutes ago
#MondayMotivation : Watch the moment we awarded Lucy W., from Fletcher, NC early this month! She won the value of a Ford Edge ST – $45,400.00 – from PCH Token Exchange (Gwy. #15149 ) 🎉! This VIP Elite enters throughout the day whenever she has a free moment and said “it only takes a few seconds” to enter. Lucy was happy to accept a check for the cash value of the car, and plans to use the money for home renovations 🔨. She has 3 children who had poked fun at her for entering, and she can’t wait to send them a picture of herself and her big check 🙌. Lucy adores her two dogs Moses & Toby, and will buy some dog toys for them 🐾. •
0 051 minutes ago
(Old post) Day 015: lots of work to start the week for all. Hosted our first successful 30 kid #zoommeeting with @mrs.offmansmultiage! Great to see the kids’ faces! Cinquain poetry, parts of speech, science work on roots, multiplication, and whipped up my first top roast in the crockpot! Thanks Aunt K! It was great to photo edit too and send out the front porch pics to fams! #homeschooling#covıd19#workinghard#mondaymotivation
0 256 minutes ago
Newest pick up! Bought this beauty on Friday. The house seemed vacant but the seller was indeed for the 1st time in months. .
She actually had hit a life changing event called retirement and fell into depression when she realized her SS check would only be 1200 a month. .
I listen to what she wanted and needed and 2 hrs later I walked away solving her problems and buying her house. .
She was so pleased with me she ask for a hug and the smile on her face was a indicator of the weight that had been lifted. She even gave me a gift over the weekend. .
Truly grateful to be helping people in need. God is good!
This quote was a game changer for me since the very first time I read it on meditations. When I was suffering from anxiety I was read it over and over. And there were two things that are powerful about this quote.
1. The most powerful man at the time wrote it down in his journal. Something about this gives me the chills , there he was reflecting trying to keep himself strong even when he felt the anxiety in his head.
2. The use of the frase “ I discarded it” man that is so powerful. Gives you all the power back. And as I said i used to read it and re-read it until I started feeling it in my heart. I don’t know if there is a science behind what I am describing , if there is please let me know :) Happy Thursday friends #staystrong#stayhome#dailymotivations#anxiety#mindset#marcusaurelius#meditacion
What's helping you get through this #Covid -19 time?!
A TO-DO list! Believe me, it'll save you! 📝💯
You won't get bored and you'll see how fast time goes by. So you can plan to fit in, cook balanced meals and put in some sports units.
Mine looked like this today:
- Tea Ritual in the morning
- Jogging & walking with my dog
- Cleaning the apartment
- Tidy the office
- Clients calling
What does yours look like? 😉