ok ok first things first 🔥🔥 KILLER LEGS/BOOTY WORKOUT in actually the prettiest hotel gym i’ve ever seen 😅 honestly my motivation to workout was through the roof after seeing it yesterday. like & save for your next sweaty leg day💦
WARMUP: 5-10 min on a cardio machine (I always do this!!)
CIRCUIT 1: 4 rounds
barbell side lunge x 16
barbell RDLs x 8 each leg
jump lunge x 16
CIRCUIT 2: 3 rounds
smith machine static lunge x 8 each
lateral lunge hop to explosive jump squat x 10 each leg
barbell rollouts x til failure
. @grandvelascabos@velasresorts #rachaelsgoodeats#myvelasexperience
Good morning from Sharpe Travel Group ...Grand Suite balcony plunge pool....Look closely edible photo of Ken and I last nights turn down....Experiences I will never forget. #VelasResorts#MyVelasExperience#Midwestfam
Just arrived at @grandvelasmaya today and it’s my happiest place! Escaped the cold of MI just in time & I can’t wait to experience the rest of this gorgeous property. Now please excuse me while I go “work” for the rest of the week! 😁
On our wedding day I was reminded of the Lord's provision. There was an 80% Chance of rain. It stormed bad two days leading up to the wedding, but there was not a drop of rain. After we said our vows we looked behind us and see this massive rainbow. Best of all he gave me Cory!
Dani & Cam (@surveyorcreative) you've left us speechless with these photos. We love every piece of your work & we love you, dear friends.
#BrideTribe . 👰🏻 Missing the dry, sunny days of Los Cabos when my biggest concern was how I'd be able to try all of the incredible food at the @grandvelascabos restaurants! Delish. Missing these amazing gals and guy as well! #myvelasexperience