During our 🚶♂️🚶♂️🇺🇸 across the country to raise awareness to Veteran issues, #PTSD , #TBI , #MST , #Addiction , #Homelessness , and #VeteranSuicide we've met really good people and organizations trying to make a difference. Today we had the privilege of meeting with the @fitops_foundation - Director of Outreach and Development, Mr. Harrison Johnson. Thank you @theharrisonjohnson for taking the time to meet with us in #DallasTX to discuss our mission and the #FitOps mission. Thank you for the FitOps apparel and @performix products. We appreciate your support and look forward to linking up again in the future.
To learn more about FitOps and how they help our #Veterans , visit: https://fitops.org/about/
Do you get anxious and worried during weekends, and how will you spend it? You even feel conscious and pressurized about not doing what other people are doing and not posting on social media. You might have Weekend Anxiety Syndrome.
However, Weekend Anxiety Syndrome is not the official medical term. Apart from feeling anxious, worried, and pressurized, you might also have high expectations about how you’ll spend your weekend and experience ‘fear of missing out’ when you see pictures on social media of other people enjoying. Having to decide between going out and staying at home can also be a tough choice for many people.
Psychologists classify it as a modern life problem. Weekend Anxiety is particularly hard to deal with for workaholics. This happens because of the lack of routine for the weekend. Some of the symptoms of Weekend Anxiety Syndrome include irritability, feeling panicky, frequent headaches, upset stomach, worrying too much, getting cranky, and inability to relax in the house. Doing yoga, meditation, and planning your weekend can help with Weekend Anxiety.
Link in you know where.
This week we felt like holding a group therapy session today on international politics.
Really enjoying creating Marching into Madness, so much so, we decided to throw an extra episode in there.
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