Continuous engagements and value based association establish strong partnerships. Arki Group and FAMO from Portugal share mutual respect and similar aspirations.
Recent meeting of Mr. Hani Al Qasem, MD of Arki Group and Mr. Acácio Ferreira, CEO of FAMO to further cement the business association of both the organizations.
Day 2 #ChillWithTheYogis2
So this challenge was really challenging,but I had fun , hope I am able to provide with correct form and knowledge 🙈
1- CHATURANGA DANDASANA
Strengthens arm, shoulder, and leg muscles
Develops core stability
Prepares body for inversions and arm balances
____Contraindications: -Wrist or shoulder injury -Pregnancy (though there is some debate about this)
2- URDHVA MUKHA SVANASANA
____Benefits -Improves posture -Strengthens the spine, arms, wrists -Stretches chest and lungs, shoulders, and abdomen -Firms the buttocks -Stimulates abdominal organs -Helps relieve mild depression, fatigue, and sciatica -Therapeutic for asthma
____Contraindications and Cautions -Back injury -Carpal tunnel syndrome -Headache -Pregnancy
3-ADHO MUKHA SVANASANA
____Contraindications and Cautions -Diarrhea -Pregnancy Do not do this pose late-term. -High blood pressure or headache: Support your head on a bolster or block, ears level between the arms.
____Benefits -Calms the brain and helps relieve stress and mild depression. -Energizes the body. -Stretches the shoulders, hamstrings, calves, arches, and hands. -Strengthens the arms and legs. -Helps relieve the symptoms of menopause. -Relieves menstrual discomfort when done with head supported. -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure
🎡 The time period is not only an event, but also a set of images in memory..
1 6014 October, 2019
🦁 𝗜 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗺𝘆 𝗳𝗶𝗿𝘀𝘁 𝘀𝗶𝘁𝗲, 𝗼𝗻𝗹𝘆 𝘄𝗶𝘁𝗵 𝗵𝘁𝗺𝗹 𝗮𝗻𝗱 𝗰𝘀𝘀. Without lessons, mentors and development masters. And I admit, I felt like a lion.
Later when I looked as a hare for a way out in scripts, I realized that creating an event was not the main thing.
𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 is the most basic thing that is required from the web developer. /2016/