Poder influir positivamente en la vida de las personas es una de las cosas que más valoro de este negocio.
Emely viene logrando un resultado increíble de puesta en forma en solo un mes y hoy es parte del equipo y viene generando ingresos en su primer mes también 🤩🤩🤩
Nashville looks good on you babygirl, especially 33 floors up 🖤😘
2 155 minutes ago
There is a DARK SIDE when it comes to dieting and it’s something that doesn’t get spoken about a lot, maybe that’s lead to people believing that getting into shape is easy and doesn’t take a lot of effort.
In my new YouTube vlog I wanted to highlight the ‘Negative Effects of Dieting and what it can do to your health.
I would love you to check it out and give me some feedback on what you thought. Also don’t forget to like and subscribe.
D.O.G || Prep Mode Workouts @asaptraining19 : 4 weeks out @instadom13 : 7 weeks out @bigtuisosa : 9 weeks out
•Time to show the state of Missouri what we’re capable of in our respective sports. Best of luck fellas!
It’s been a challenging couple of days. A lot of changes in both my personal and professional life has kept me on my toes.
I’m grateful to have had a moment earlier today to go for a long walk. It’s one of my favorite physical activities. It helps me clear my mind, take care of my body, and regain my focus to conquer the rest of my day ... Why walking is also a great benefit to our health is, that it can improve or maintain our overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Love my long walks ...🥰 What’s your favorite physical activity? #walking#active#lifestyle#moving
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. Or in my case the 405lbs😤
SWIPE to see the amazing changes or our gorgeous girl @madivigfusson as she prepares herself for the @wbffnewzealand stage!
. • @madivigfusson Good morning!
I actually didn’t think I would post one of these comparisons at any stage, however I’ve found myself really needing to focus my energy and attention onto my self and my own journey... mitigating any negative/unnecessary thoughts produced through comparison and I guess evoking angst/ increasing nerves. The subsequent part of this challenge I have set myself, demands me to remind myself on how far I’ve come, how I’ve developed, matured, and grown on all fronts; as a person, my physique, my heart, knowledge, wisdom, experience and so on.
As a natural perfectionist I constantly seek greater and expect more from myself, this can become self destructive without proper support, love and care (@xkyrgios@aliciagowans_wbffpro 🥰❤️) Sometimes I expect to achieve beyond what is capable in a given time frame, or manage more than what I am able to in a given time frame, this often leaves me unable to appreciate and enjoy the journey, because my focal point and plan, much like the message behind this post, has digressed.
There is no finish line, regardless of an imminent show approaching, I am a constant personal project, I have arduously lead myself to where I am today which is an amazing starting point for the next door I decide to open and the next challenge I embark on post show. I still have a LONG way to go.
I like to remain private with the intricacy of my personal life, however I cannot describe how far I have come (having dealt with my fair share of personal and physical struggles) I have become the best me. My entire priority set has deviated from where it used to lay, what I had envisioned for my future has changed/elevated, what I appreciate, value and look for in partners, friends and people around me has also shifted.
And in silencing my own critique, I can say that I am so proud of myself, of who I have become. I’m eager to see where this life will take me, I feel motivated, driven, awakened, and invincible (until you ask me to do leg day fasted on 1300-1400 calories). 🤪🤪
1 1114 minutes ago
🌟LAST CHANCE 🌟
We are ready to throw open the doors to our brand new studio on Monday 28 October! This is seriously your last chance to secure a pre-sale Foundation Membership. This offer will not be available when we open!
Are you with us??
1 414 minutes ago
Just finished my workout for today and with a lot of thought I’ve realized it’s time....time to close this chapter and open a new one.
June 17th 2018
👉🏼That day broke me and I’ve held onto it for too long. I always go back to that day and what I did wrong, what went wrong so many hours training my ass off....sooooo many went into that day and when I start to fail I go right back to this exact moment. Trying to find that fire within the defeat.
Today I realized where I should be looking is to that day 7 weeks later when I hauled my ass right back to that course and completed it
👉🏼 8 hours 46 minutes 37 seconds all by myself completely Unassisted to prove that I could do it....finish what I started. The run tried to break me. Those 13.1 miles were unbearable at 96 degrees out in the blazing sun with every muscle on fire but I never quit. That is who I am....that is who I lost and let the failure of 7 weeks prior overtake and slowly beat me down. But I am here to take back what I lost that day .
There is no greater feeling than pushing through something very challenging. Not giving in to the little voice in your head that starts to get louder when things get tough. This goes for everything not just exercise/training. There is no avoiding the negativity in life it will always be there just like light and dark. The will to push through doesn’t come easy all the time but when you piece together the right motivation, mantra, playlist, or partner you find out you can do it you are tough enough. @alysiamontano has been helping me train for my first spartan race next month and she threw at me one of her 800m workouts(of course tailored for my level) I knew it was going to be challenging because I am a bit heavy, so I got a coffee, quad up a playlist and pulled up one of those cheesy motivational YouTube videos. Downed the coffee listened to YouTube for the first 3 sets and then blasted the playlist for the final two. The videos kept the voice of doubt at bay, the playlist was perfect for me to just hear a rhythm and not look at the clock. I was so pumped when I finished that last set I got a burst of energy to end the workout with some TRX and Kettle bell flows. Oh and yes I wore tights, they just make me feel so light and free 🤸🏽♂️what do you do to push through tough workouts?
WHAT’S A RESTAURANT YOU’VE RECENTLY TRIED & LOVED?
Here are our picks!!~
DALE🙋🏼♀️: Catch Steak - a new twist on the regular Catch - featuring the same club-like vibes but with a focus on steak.
ELIZ🙋🏽♀️: 19 Cleveland - a cute little Telavivian restaurant in Nolita with bomb Mediterranean style food. We rec ordering a few things & sharing!