One day you will wake up and there won't be any more time to do the things you've always wanted. Do it now. 💫
Tag us 🏞️🌈 @tinka.planinka#tinkaplaninka
2 13246 minutes ago
Winter magic ✨ did you know that just 20 min in nature reduces your stress hormone levels? Lower stress levels allow your body to heal on a cellular level but also on an emotional one.
Because life is all about PERSPECTIVE!
. . . . .
Today was the absolute worst day ever
And don't try to convince me that
There's something good in every day
Because, when you take a closer look,
The world is a pretty evil place.
Some goodness shines through once in a while
Satisfaction and happiness don't last.
And it's not true that
It's all in the heart and mind
True happiness can be attained
Only if ones surroundings are good
It's not true that good exists
I'm sure you can agree that
It's all beyond my control
And you'll never in a million years hear me say
Today was a good day
. . . . .
NOW, READ IT AGAIN BUT from bottom to top. The other way. And see how easy it is to change your perspective just by looking at it from another angle.
. . . . .
This photo was taken at Rainbow Falls, Northland, New Zealand. Where in fact we did capture a rainbow! It was a beautiful day. 📸 credit @sooty9571
After two weeks of horrible red spots all over my lower right leg they’re finally starting to disappear!!! I was able to get back on my feet today and I’m slowly starting to feel like myself again! Tomorrow is “National Take a Hike Day”. Where are you going? 💕🏔💁🏻♀️
3 143 hours ago
Sometimes, it feels harder to leave than to stay. This was one of those places.
"Canceling plans is ok. Staying home to cook is ok. Disappearing for a bit to get your life together is ok. Resurfacing in a foreign country 10 years later with a new name is ok. Its called self-care."
A few of you have asked if I am doing the #RedSheetSeries Calendar this year, and with great sadness I have to announce that I will be giving this year a miss. Its been an incredible year for me with some amazing couples, but that did mean the Red Sheet got left behind a few too many times. I will certainly still be busting it out from time to time prepping for a 2021 calendar!
But, if you're looking for a beautiful inspirational calendar for this year, I highly recommend checking out Hilda Reimers calendars! She has been an inspiration for many of my adventures and my photography journey, its always neat to see what Hilda has been up to over the year in her calendar.
Ill put the link to her page in my bio.
Also, a quick thank you to all my patient clients! You guys are amazing. Had a realization yesterday afternoon that apparently it is possible to max out your email storage so that you do not receive your emails! Yikes!! So if you have been trying to get ahold of me, I will be replying everyone tomorrow morning.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ClearwaterBC#WellsGray#SilverTipFalls #HollyLouwersePhotography
Favourite eatery in Bright for sure! This #plantbased cafe was super cute and every meal (four) I tried there was absolutely amazing, pictured is the vegan big breakfast and pad Thai 🤤 on route home now and already miss it! And yes I will fix my dire nails when I get home 😅😬
Fun fact: Nessie has a sister named Bessie who lives in Bloods Lake. Though she may be stuck high in the Wasatch Mountains, she dreams of one day being on Broadway. 👯♀️
5 2748 hours ago
With backpacking season coming to a close, it’s time for me to work off those high sodium & high fat MRE’s so I can still hit the slopes in last years gear 😋 Does anyone have a meal prep delivery service that will deliver to a real small town they recommend?
16 1448 hours ago
What’s your favorite snack to have on the mountain?
“Who does she think she is?”
It appears she is someone living her life unconcerned with who you think she is ✨😎
24 7939 hours ago
We enjoyed doing this so much last month, we decided to bring it back!
Is there someone special in your life who you look up to (irl or through the gram) who you thinks deserves some recognition?! Want to submit them for a feature?! Send us a DM with a photo of them and a blurb about why you think they're inspiring!✨💕 #sheisthewild
9 5119 hours ago
I'm so inspired by everyone's feedback about a little Gemini work out program. The more I dive into my passion and the mission behind adding a little health and wellness subset to this brand the more the universe and you all have encouraged this new direction. ⠀
And my ghost writer, aka my dad, is even more excited to get my ass back in the gym with him! My dad has been my coach my entire life, blessing and a curse. And for the last ten years he has been battling the consequences of lifelong severe TBI's. We've been silently trying to help him slow down CTE and luckily because of his philosophy of how to care for the body and mind, he's been able to maintain. ⠀
But a big motivator for this offering is to help him. To help him work his brain and body and to share his knowledge with you all that we've first hand utilized to take care of ourselves. Our body's need to be cared for and dressed in @gemini_mtn_swimwear so here we go. ⠀
Fingers are crossed so fucking tight but it sort of feels like the pieces might, just might, sorta, kinda, maybe, for fuck sake, please, be falling into place. Regardless, getting so excited about everything we have in store for 2020. Looking forward to way more pop ups and chances to build a community around all you wild and free mountain babes. ⠀
I seriously cannot thank each and every one of you enough for being here. ⠀
Also, there are still some natural hemp dreamlettes in the shop! Get them this weekend so they can deliver in time for the holidays xx shop the link in our bio
3 3769 hours ago
People ask me if I get burnt out being an influencer, or telling me I should rather enjoy the moment instead of trying to get the best shot or whatever. I don’t get burnt out, at all, if you want to follow me because you like my content that’s really amazing, but I don’t chase for followers like many does on this app. I don’t comment and like pictures like crazy every hour, I don’t follow just random people so they can follow me. I follow unique accounts that give me inspiration and motivation. And I hope you follow me for the same reasons :) I love to create, being in the moment is something I really appreciate and I don’t take a sunset, rainfall or anything spectacular for granted, I take pictures (cuz I really enjoy it) I take selfies cuz I think it is fun, and I’m having a really good time doing all this and I don’t feel I miss out on the sunset show or the crazy stuff going on, I just really enjoy it all at the same time. I also respect my fellow humans, Friends and family, so I don’t really use my phone much when I socialize, I think it is really disrespectful and we shouldn’t really stay on our phones 24/7 even though it’s our job. We need a break from online so we don’t forget the real life, real people and real conversations (when you actually look into people’s eyes while talking). So to answer all your questions, I love to create, I really enjoy Instagram, and for what it has given me, I appreciate you guys but I would never let this app take over my life. I don’t even need post everyday if I don’t feel it, but I really do enjoy showing you guys what I have created and inspire you guys to get out and about, seek nature and stay healthy. You don’t need to travel to be happy, nor having a big insta account. Haha ! Just look outside your door and really embrace it. The air, the trees, singing birds and the little aunt working it’s ass off on the ground. If you really pay attention to tiny details, you will appreciate more 😍 hope this answered your questions! .
HOW DO YOU USE THIS APP? .
66 3,5599 hours ago
Introducing one more addition to our Utah ambassador team 😍!
“Hi everyone! 👋🏻 I’m Jennifer, and I’m one of the new ambassadors of the Salt Lake City chapter for @womenwhoexplore 🌎
I love the outdoors, hiking, traveling, yoga, and Netflix. I’m a stay-at-home mom to a cute girl, have a great hubby, and 2 cute puppers.
I’m excited to be apart of this super cool community, and I’m proof that you don’t need to be an expert to have fun outside!”
We are so happy to have you on the team, Jen! Enjoy Costa Rica, we can’t wait to see you when you get back! 🤩
Looks like someone likes to adventure!
Video by @sukiicat
20 1,05212 hours ago
Usually, I spend holidays at home. This year, I’ve decided to make the most of every holiday day I get, especially since my family is local. So for the first time, I will actually get to #optoutside this Thanksgiving weekend! I’m taking my sister on a road trip through Utah. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bonus for me, she got her driving permit a few months ago, so she can drive instead of me for part of it. Supervised of course. 😋
Where are you opting outside Thanksgiving weekend?
15 18312 hours ago
Life is just a maze, going through my phases🌥
13 66513 hours ago
I have been slowly settling and adjusting back into life in Vermont. I am very happy to be home and I’m also feeling a bit lost as I re-acclimate to my life here. I’ve been doing a lot of reflecting on how I was and how I’m navigating the world currently, and ultimately I’m trying to have a lot of patience and compassion for myself and let things unfold as I continue to process the most amazing road trip adventure. 📍Yurok lands
This is life.
They say nothing gold can stay, but I don’t think thats true. You’ll always be saying goodbye to phases of life. Those moments will fade, but with that brings a new shiny golden season right to your door.
I don’t know about you but for the last week or so I feel like I’ve been on a rollercoaster emotionally...
I get good news and I feel happy. I get less favorable news and all of a sudden I’m feeling low... Things go my way and I feel full of gratitude but then I get an annoying email or message and all of a sudden I’m spiraling...
Something I learned a long time ago was that being at the mercy of the uncontrollable conditions of life is one of the most disempowering feelings I know... it’s a rollercoaster ride I don’t want to be on...
Truth be told the alternative, even though it is WAY more freeing, takes effort that is sometimes hard to muster... for me it takes putting my phone down.. it takes sitting my ass on a cushion and closing my eyes for 20 mins... taking a yoga class... getting some fresh air... it takes a moment of awareness to go against the current flow of my habits...
Today, in my constant effort to release any striving for perfection, I am choosing to be kind to myself for getting lost in all this... I am giving myself some grace... but I am also making the decision to choose differently... today I’m going on a hike. I’m going to spend as much time as possible out of cell service and savor the sweetness of some fresh air. Today I’m getting off the rollercoaster... (photo by @photograferg)
"C'était si beau que j'ai fermé les yeux" 😅 ❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄
Je suis vraiment trop fan des vêtements @oceansapart.fr 💛 (100% vegan...)
Je vous propose de nouveau une superbe offre 🥰
Avec le code MOUNTAINOA tu as -25% PLUS un pantalon offert à partir de 79 euros d'achat (en résumé un legging offert pour 59,25 car => 79 - 25%) 👌 #oceansapart
Just found this iphonepic from september cruising through my phone 🤩 This river is my new favorite color for sure🥰 Looking at all the memories through my phone from 2019 is a sad reminder of how fast time flies.. 💞