Happiness is synthetic—you either create it, or you don’t. Happiness that lasts is earned through your habits. Supremely happy people have honed habits that maintain their happiness day in, day out. Try out these 7 habits, and see what they do for you.
1 224 December, 2019
Bikes. Mud. Friends. Beers.
Pretty good weekend at #capcitycx#ovcx John Bryan CX
Measure your success according to fun and creativity. Joy is not to be sought outside - joy is your original state of being. If you do not mess up your mind, you will naturally be joyful. #AlwaysOptimistic#SmokingSuccess#flexfriday 💪🏾
Just relax and breathe! 💙 No use worrying about the storm clouds ahead until you know which direction they’re blowing in... (and if they are coming your way, they might have turned into fluffy white clouds by the time they get to you) #theremaybeastormbrewing#liveinthemoment#alwaysoptimistic
As I was moving the other day I stumbled upon a book that literally changed my life.⠀
The roomie and I were moving all of our stuff from a unit in Tower Lofts down the block to our new place. We’re carrying this dresser of mine and this thing is heavy. Like HEAVY! And Austin goes, “Dude, what the hell do you have in here?!?!” I proceed to open the two bottom drawers and they’re filled to the brim with books. “What the hell! Why are we carrying this with those in here?!?! Take those drawers out damnit!” 🤷🏻♂️⠀
One of those books was @jockowillink Extreme Ownership – this book changed my life!⠀
Rewind… I’m 25 years old and lost. I was working in the CrossFit space and had hit a ceiling. I didn’t know what to do or where to turn. That’s when I first read Extreme Ownership -⠀
The book TOTALLY changed my mindset! It shifted me from a victim’s mindset to one where I had ownership for ALL THINGS in my life.⠀
It’s crazy to think that one book, one conversation, or one experience can TOTALLY change a life.⠀
Do YOU have any notable experiences that’ve drastically shifted your mindset? Maybe it was a book you read, a podcast you listened to, or a conversation with a dear friend. Whatever it was I’d love to hear it! Comment below! ✌🏻