Don’t be fooled by the feminine sounding name…the Beach Babe Workout is a high intensity workout. It is a full body workout that incorporates compound movement patterns (multi-joint movements that work several muscle groups at one time), as well as muscle group specific strengthening exercises. But don’t let that intimidate you! As always, just start at your own level and keep building up. Maybe that means doing less reps, maybe it means pausing the video to catch your breath and do some active recovery movements. Listen to your body. And don’t give up. I guarantee the more you do, the more you will be able to do. The stronger and healthier you become, the more you will be ready for your adventure. Find all my free full length workout videos at www.fitforyouradventure.com .
0 02 hours ago
Do you know what THIS👇🏼 is??? Nope, NOT “sun” ☀️ damage!!! It’s BLUE LIGHT damage!!! 😱. You know, the skin damage you’re getting RIGHT NOW, from all your 💻🖥📱devices! 😳
Neora’s amazing Invisi-bloc Sunscreen is incredible! IT BLOCKS THIS NASTY BLUE LIGHT!!!!!✅✅✅ AND our April Promo is still on fire 🔥 🔥
Photo from just over a month ago in Los Angeles. Currently I’m in New York City and this global lockdown has made the city feel completely other than typical NYC. Before there was social distancing, at least there was health and wellness. 🌱Using #quarantinelife to refine my habits of mindfulness, diet & nutrition, self-care, fitness, as well as (re)managing, cleaning out, and implementing new purpose to everything I have earned, worked hard for, been given, and even have unfortunately lost. 🗝 In these moments of having to isolate, the art of creating balance lies at bay... For me, this is a chance to turn within and reset a new system of honoring all the values I hold close to heart. 🚪-A door to a new beginning and a lasting, although challenging, transformation of the true me. 🦋 This is a very difficult season for many of us, however outside of time exists your highest potentials. If you’re having to face a hardship, I hope you find whatever it is that will activate your unique, individual journey to becoming further your highest you, and experiencing the Light within the seasons of seeming darkness. ✨ Your inner power is available to you at any moment, in any place, always with you, to draw from and impact your present circumstance. Be empowered as the world evolves into a new future. #stayhome#staypositive#prayforpeace 🤲🏻 🌎 💘 Keeping many in thought. A new way of life is over the horizon. 🌄
6 422 hours ago
Looking forward to spending the summer only a couple hours from the beach instead of 8! // @dippindaisys
Let me tell you!!!!!! This one was a doozie for sure! The beats are way different than I thought and had to redo it multiple times and watched tentatively as he was hitting the beat! Kudos to them for bringing the heat! Loved it ♥️