Thats a wrap on the #liift4 program!! I saw a lot of progress with this 8 week program! Lifting heavier, way better at push-ups and doing ab workouts have improved! Really glad I picked LIIFT4 to try! Next up will be the Spring challenge from #daniellepascente ! Can’t wait for that one! #beachbody#programcomplete#lift
The face says it all...😂 Thanks to #jerichomcmatthews for forcing me to get some air! I legit had to modify a few times still in this last sample workout of the Morning Meltdown 100 Prep series. It's incredibly humbling still. I start the full program, from day 1, on Monday and I can't wait to have my ass handed to me daily. I'm so ready for this! And I'm lucky to have my dogs cheering me on 😉🐾🐶 So here I go... trying to document this journey one day at a time, through 5 phases, 100 days, even if I want to quit...I promise myself that I will do everything in my power to show up every single day! 💪🏼👊🏼 #beachbody#morningmeltdown100#MM100#fitness
STOP POSTING YOUR WORKOUTS-NEVER! We are trying to inspire others, motivate others, encourage others❣️Can’t stop won’t stop💪🏼
1 25 minutes ago
I can’t believe this only took one shot.
Truth be told I have never loved getting my picture taken, let alone take selfies or even do videos.
I have always disliked my face and my smile. I feel like it’s still fat (yes I know it isn’t) and my smile is all gums and not teeth, which is why It always takes me anywhere between 5-10 shots before I find one I like.
So today is a win, Today I am proud of every single part of this picture.
We also need to understand that pretty much 99% of the negativity we have for ourselves is in our minds and our minds are more powerful then we would like it to be.
Especially considering the times we are in right now and being isolated in our homes and all the social distancing that we need to do for the safety of everyone. This is a hay day for our minds to tell us that we are not good enough, not strong enough, not pretty enough, that we are hungry when we really aren’t, that we should be lazy and the list goes on.... Fight the negative mindset, feel empowered, embrace the life we need to live right now for the benefit of everyone.
Inspire People, encourage people and most of all be kind.
Sorry not sorry @usweekly and @dudewithsign - I won’t stop posting my home workouts. The ladies in my group won’t stop posting. You know why? Because we can post anything we want and we know it inspires others!
Without these at home workouts, I wouldn’t have found a great group of friends. Girls who hold me accountable, lift me up on bad days, inspire me to be better every day and help me be the healthiest version of me.
So keep posting beachbody friends! We are loud and we are proud of what we do and represent!
@usweekly decided to post this picture on the right to belittle the people who are staying active and motivated to workout while #healthyathome . So beachbody CEO @carldaikeler is calling them out and challenging everyone to do their workouts at home and post this sign!
I know personally that seeing everyone’s at home workouts is keeping me motivated.... every day stuck at home with all this uncertainty is giving me a lot of anxiety and the only this getting me through it is that 1 hour every day that I commit to my myself and my workouts. It changes the mood for the rest of the day and literally turns my day around.
So if you’re doing your workout at home today, doesn’t have to be beachbody let's see your #bigsweatysaturday pics!
1 38 minutes ago
A free video will be going up early next week on some exercise ideas for the park or at home. Some parks are closing and we've got to get creative y'all. I'm a lifter so getting creative is a mindset thang but together we got this!🕉️
Layers. Peel it back. Strip it down. Tease.
This is supposed to be fun. There should be a progression through your images. I will dress you then guide you through an unveiling. Riding the wave of anticipation.
SEVERAL PEOPLE HAVE REACHED OUT ASKING FOR WORK OUT ROUTINES THAT DON’T REQUIRE ANY GYM EQUIPMENT... TRY THIS BODY WEIGHT ONLY UPPER BODY WORK OUT I’VE PUT TOGETHER FOR MY FIT CREW CLIENTS 🔥🔥🔥 -Phase 1:
10 Plyo Push-Ups
20 Chair Dips
10 Wall Ledge Pull-Ups
10 Door Knob Chin-Ups
20 Water Jug Bicep Curls
Rest 30 seconds
(Repeat 5 rounds) -Phase 2:
10 Walk Out Double Pump Push-Ups
15 Water Jug Front Raise to Arnold Press
20 Plank Tricep Extensions
20 Prone Cobra Swimmers
15 Water Jug Pull-Overs
10 Bent Over Double Pump Water Jug Preacher Curl
Rest 30 seconds
(Repeat 5 rounds) -Phase 3:
20 hand release diamond burpees
20 bent over water jug rhomboid to lat rows
Rest 60 seconds
(Repeat 3 rounds)
All routines are systematically designed to fatigue you as closely as possible to the weight training regimen you all are conditioned for as a result of my training style.
Don’t get overly impressed by 1,000 different Instagram variations of a “fancy” way to execute one of the seven fundamental human movements. It all yields the same results when executed with proper form so focus on functionality, not bragging rights.
Just found out that the “derogatory” term for anti-MLMers is poppet and I can’t stop laughing.
10 2121 minutes ago
So the other day, this guy who seems to be famous for holding up a cardboard sign with sayings on them, wrote one that said something alone the lines of "Stop posting your at home workouts"! 🤦♀️I get it was probably just a joke, but just wanted to let you know that NO ONE who posts their workouts on their stories or their own timeline are trying to make anyone feel bad or left out if they are not exercising as well. 🤟
You do whatever makes you happy, even if its not the same things as I do. ❤ I will say that the people that do, myself included, are proud of their commitment to a healthier lifestyle and just want to share and inspire others to do the same, IF that is what they want to do. 💥💪
No matter what you do: Betty Rocker, Beachbody, Peloton, or even taking your doggo for a run, to me I couldn't be any more proud and find YOU inspiring! ❤
We need to share love and not spread the hate. The 🌎 will be better for it. .
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is what you decide today and never look back. 🌼
What if I told you
HOME WORKOUTS DO WORK?
I used to be so skeptical just like YOU!
I used to be the girl who woke up at 4 am to go a bootcamp,
I used to run miles and miles hrs in the treadmill,
I used to spend hrs in the GYM thinking that would give me the results I wanted,
I used to reserve the kids club days before to make sure my kids got a spot.
I made the switch to HOME WORKOUTS more than a year ago and it's been the best decision ever! • HOME WORKOUTS gave me a community of supporting, and motivating people
• HOME WORKOUTS taught me disciple and consistency •HOME WORKOUTS allowed me to spend quality time with my kids while working out TOGETHER •HOME WORKOUTS helped me loose weight WITHOUT a gym
• HOME WORKOUTS continue helping me with my mental health ❤
And NOW are helping many people through this tough time 🙏
Home workouts aren't as bad as you think once you try them! .
I currently have a link to 14 FREE SAMPLE WORKOUTS that I want YOU to try!
Did I mention I have kids workouts aswell? 🤔
Send me a DM and lets get you moving 💪
GEMEINSAM ZUHAUSE BLEIBEN! 🥰🏡
Jetzt ist Beauty Time - und was eignet sich dafür besser als das Lip Boosting Set von @secretlips.de? Zaubere deinen Lippen ein tolles Volumen und biete ihnen gleichzeitig eine tolle Pflege 👄
Die Anwendung ist schmerzfrei und das Serum besteht aus natürlichen Wirkstoffen und ist made in Germany. 😍
Mit dem Code blanca30 könnt ihr jetzt 30% sparen und habt eine Geld zurück Garantie. 🥰
Ich wünsche euch einen wunderschönen Abend und bin gespannt auf euer Feedback! ♥️ #giveyourlipsaboom#secretlips#secretlipsmoment _____________________________________________________
90 11,2742 hours ago
BOB MARLEY & SUN ☀️ never fail to put me in very good mood 😀 It’s reminds me to my summer holidays 💛 Before the corona I was doubting where to go in my next holidays 🤔 Now I have it so clear! I want beach, sun, dancing and people, lot of people 😂 I miss you so much!! 🙈 Soon we will be all together again 🥰 #KeepStrong ❤️
BOB MARLEY & SUN ☀️ nunca dejan de ponerme de muy buen humor 😀 Me recuerda a mis vacaciones de verano 💛 Antes del corona dudaba a dónde ir en mis próximas vacaciones 🤔 ¡Ahora lo tengo tan claro! Quiero playa, sol, baile y gente, mucha gente 😂 ¡Los echo mucho de menos! 🙈 Pronto estaremos todos juntos de nuevo 🥰 #KeepCalm ❤️
. #positivevibes#sunmervibes #runnergirl#fitgirl#runninggirl#runningmotivation#fitnessmotivation#runner#fitnessgirl#swimmer
73 1,5908 hours ago
memories take us back, dreams take us forward. ♥️ #happygirl
Verfolge immer deine Träume und lass dich nicht aufhalten! Nur wer sein Ziel kennt, findet den Weg! 🙏🏼
Habt einen wunderschönen Abend! 🥰
140 16,00527 March, 2020
A while back I told ya’ll I was working on something. I asked ya’ll for a bit of patience. It’s nearly time to show you guys what I’ve been working on! I think I’ll have some awesome news at the end of upcoming week, so if you’re interested and don’t regularly watch my stories, keep an eye out on Thursday or Friday. I’m so excited for all of your reactions, I hope you’ll like what’s coming 🙏🏼🙏🏼. And really hope I can show it to all of you soon 🙏🏼
Why would you choose ME as your mentor?⠀🤷🏼♀️
How do you choose the best mentor for YOU?⠀
Do you go by # of years in the biz?⠀
Do you go by recommendations from friends?⠀
Do you go by the # of likes or followers like it’s a popularity contest?Do you go by their track record and success?⠀
When looking for mentorship, look for these:⠀
☀️PROVEN SUCCESS - have they helped people do the things that they are promising to help you do? The proof is in the pudding!⠀
☀️LEAD BY EXAMPLE - its obvious to you that they are walking the walk, not just talking the talk!⠀
☀️RELATABLE HUMAN BEING - I want to CONNECT with my mentor and be able to trust them and have a relationship with them! Besides - we will be working closely together! We gotta get along!
☀️LEADERSHIP STYLE - Do they have your best interest at heart? How do they manage their team? Do they provide training? Team calls? Development resources?
I have 6 years of experience leading a large team of wildly successful women, I feel very confident that my experiences in this industry have helped me become the best mentor I can be for new members joining our team!
I am confident in my ability to lead COACHABLE people! (I ain't in the business of forcing anyone to do something they aren't passionate about!) Are you willing to learn, ready to do the work and put in massive effort? YOU ARE MY PEOPLE!
👉🏼What do YOU look for in a mentor?
8 24227 March, 2020
If I wasn’t a coach, there is no way I would’ve worked out today (or any day this week honestly) 💛✨
And the ass-kicking workout I did today reminded me why I wanted to be a coach in the first place. When you’re a coach, you are held accountable, you have people watching your stories and waiting for you to workout everyday. In the beginning of my journey, that’s exactly what I needed.💛✨
I was 30 pounds heavier. Had 0 confidence. Only did cardio & Never picked up dumbells (because I didn’t want to be “bulky”🤦🏽♀️)
I hated my body. I tried every fad diet. I constantly stressed about how my clothes fit, or how the cellulite on my legs looked. I watched other coaches stories everyday and got annoyed by how happy they were. .
Coaching makes my life better. It allowed me to find confidence again. Coaching makes me feel strong and empowered. Coaching has allowed me to make friends with the most inspirational, motivating women I know. Coaching has filled my bank account. Coaching has made me the healthiest I’ve ever been. & Coaching makes me a better person. 💛✨
Idk what you’re struggling with right now. But if you need extra accountability...if you want to be healthier...if you want to feel strong...if you want to build a business & help people along the way...if you want to change your whole life, this could be your saving grace 💛 ✨