Please please please do not give out any of your personal information on the phone to anyone claiming to be from the ATO. If are worried about a call or text or just want to check it’s validity please get in contact with us
What is your morning routine and how does it support your physical and mental well-being? It's a question I ask myself everyday. It is so vital to nail those first 1-2hrs after you wake up. Your mind is vulnerable and it needs reassurance in those first moments after the alarm clock goes off. If you can re assure it then it will look after you for the rest of the day. #bestrong#bediciplined#beaware#switchoffyourphone#switchonyourbrain
0 01 hour ago
What is the key to magic in business and life?
According to Multi-Award Winning Vital Coach Reg Lenney - Be You!
Watch this interview on Youtube, search, Michael Pluszek Be You
Just write "MEE TOO" (In comments below)
If you want to enjoy life even more
🏵 When you go too fast, you can’t hear the music! 🏵
When you spin the wheel, the beer caps clink together creating beautiful sounds. However, if you spin the wheel too fast, the centrifugal force pushes them all together and the wheel remains silent.
The whole point of spinning the wheel is to create music, so when it goes too fast, it loses its purpose.
That got me thinking.
When we race through our days, we don’t notice the little things that would make us smile, we don’t pay attention to the people around us who might need our help, we don’t hear our body’s signals and we miss signs from our intuition and opportunities to connect.
What can you do, just for today, to practice mindfulness and create more awareness in your day-to-day activities?
If this resonates with you, tell me in which area of your life you want to slow down in the comments below.
Wildstar Nutrition - Rise and Thrive
¿Para qué más puede servir?
✔ Para aprender a gestionar emociones.
✔ Para mejorar sus relaciones (trabajo, familia, amigos...)
✔ Para analizar y entender un proceso creativo.
✔ Para encontrar sus creencias limitantes.
📣 Stay tuned...el martes que viene más...
Photo by Felipe Correia.
💙❤️Meningitis Awareness Week 2019💙❤️ A new report finds although many know that meningitis can kill, the majority don’t know that meningitis can leave survivors with severe and lifelong health consequences.
The report comes as vaccine coverage in babies under one year old has declined.
To support the release of the report, for Meningitis Awareness Week, members of the chairty are standing up and telling the media about the cost of meningitis to their families.
RJ Balaji Supports India Turns Pink 🎀 We’re delighted to announce BIG FM 92.7, Mathi Yosi Life Easy as the official Radio Partner for Pinktober 2019 - Namma Chennai Airport Turns Pink from 1st to 31st October 2019. 😉
Be aware that you are God's master piece!
An Original something.
Why do you then Copy, when you are not an Actor.
You have Creative ability
Find you, be you and do you. #Madeformore#beaware#youridentity
Friends can help each other. A true friend is someone who lets you have total freedom to be yourself - and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them. That's what real love amounts to - letting a person be what he really is.
“I’ve never felt so brand new” - Ben Platt
MUSIC MONDAY 🎧 Talk about EMBRACING THE NEW! Ben Platt’s “New” is about rediscovering yourself after a break up - and loving it.
While a difficult situation, breaking up with someone is a chance to redirect yourself to something even better, and rediscover all the amazing things about yourself that you may have lost when you were with your ex! Ben Platt puts these feelings into such a catchy song, that we hope you’re going to LOVE listening to as much as we do!!
☯️ “Peace begins with a smile.” ~Mother Teresa. .
☯️ Smile 😊 is one of the most beautiful gestures we can Share with Self and for others. .
☯️ A Smile 😊 Filled with LoVe, CoMpASsIoN & KiNdNeSs is one of the most Genuine Gifts 🎁 to BE Shared. .
☯️ A Smile is Priceless Gift that costs nothing but has much Value. .
☯️ Let Us BE Mindful that we are surrounded by A Lot of Smiling Beings, doings Activities that Bring Smiles in our And our Loved Ones Lives. .
☯️ Not so much about ‘Perfection’ but more so about ‘Appreciation.’ .
☯️ Life is Too Short to Live Any other way and Years in life are way too long to not live with smiles. .
☯️ Love Abundantly. Laugh Tremendously. Live Rigorously. Smile Generously. Choose Happiness. Choose Wisely.
70/100 - All with L O V E ♥️ Challenge. #mindfulness#allwithlove#100daychallenge#day70#bekindtoselfandothers#loveabundantly#restwell#takecareofyourself#choosehappiness#choosewisely#smilegenerously
Thank you, ISPA 2019 Conference & Expo @ispadoyou, we had an amazing time, as well as a successful launch of the new Birthstone Gems collection! 🙏📿
Here are just a couple of sneak peeks from the event.
“Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.” - Eckhart Tolle
. 🧘♀️ Setting aside time to practice meditation is intimidating to many of us. We think we must be able to turn our thoughts off completely, be a spiritual guru, or have a lot of time to spare. But did you know that meditation can come in many forms? .
. 🧘♀️ Quieting the mind can be accomplished in different ways and at any time of the day. You can get there through movement like Yoga, practicing mindfulness in everyday tasks like taking a shower, deep breathing techniques while sitting at your desk or driving, or sitting in stillness and presence while waiting at the doctor’s office. .
. 🧘♀️ The benefits of meditation are endless! And they are SO good for the soul, mind and body!
. 🧘♀️ If you are ready to begin a meditation practice and need a little guidance I am here to help! Send me a DM, comment below or click the link in my bio for more information! .
. 🧘♀️ And if you want to get started today, check out my one minute meditations in the highlights section of my bio! Enjoy 😊 .
In the age of outrage, entitlement and “i want my rights” (and no responsibilities) epidemic, it would be good for us to stop and reflect on, who is responsible for our lives? Most of the things that happen in our lives are in our zone of influence. Yes, some are not, but the question: “what can I do about my own situation?” is fundamental to the process of improvement and growth. @jockowillink has a concept of “extreme ownership” and it is an interesting view. Check out his book “extreme ownership”. #beopen#beaware#takeaction#bebrave#responsibility#ownership#ownyourshit#newmantoday
These are not his natural paths to cross, yet he learns to manipulate his way through. Luckily this elephant did not encounter a speeding train while the barriers were shut. Other elephants are not so lucky. I hope this video inspires you to realize how vulnerable these magnificent giants are to human activities. We lose 300 elephants every year in India from train collisions and the number is only on the rise. It is our number 1 wildlife issue at the moment. Which is why I jumped into this project to help arrest this issue and started Ear to the Wild Foundation @etwf. With the help of western technology brought by the twice Rolex laureate Prof. Michel Andre @thesenseofsilencefoundation we are close to reaching a solution! Keep tuned into this space and you will be informed of the progress. #beaware#savetheelephants@eartothewildfdn@seemalokh
27 60613 July, 2019
In these time of horror (they still haven't figured out why so many dogs all over the country gets sick😨)...We're looking back at summer and dreaming about these mountains😍
Seven kids will die today in the United States. The cause? Pediatric cancer.
Today, seven families will watch their beloved baby pass away and leave them forever. Seven families will feel their hearts shatter into a million tiny pieces. Seven children will die.
This isn’t okay. It’s not right. It needs to be changed. Go gold for these kids. By not raising awareness, you are letting them slip away silently.
Pediatric cancer is not the same as cancer found in adults. Because pediatric cancer research is so underfunded, mainstream modern treatments do not exist. Therefore, kids are given the same strength chemotherapy that is given to adults. This typically leads to a lifetime of secondary chronic illnesses and organ damage.
The average age of diagnosis for a child is insanely younger than that of an adult, though the average life lost is so many more years. Pediatric cancer needs to be considered a national and global priority. Without awareness, funding for research will never come, meaning no cure.
Kids should not be treated like they are little adults. There is a minimal correlation between the two groups.
Fight for the kids. We cannot let our future die. 🎗
“We must embrace pain and burn it as fuel for our journey.” September is childhood cancer awareness month.
In October of 2017 I was diagnosed with a type of stage 3 ovarian cancer.
It was the hardest thing my family has gone through.
A hard situation was made better by the love of my friends, church, family and cook children’s hospital.
By Gods healing and some amazing doctors I’m able to say I’m cancer free.
But many others will not get the chance to say that
1-5 children diagnosed will not survive.
An yet sadly only 4% of the national cancer institutes budget is used for pediatric funding.
This needs to change.
There’s a link in my bio if you would like to donate and be the change. #childhoodcancerawareness#cancer#beaware#gogold#ovariancancer#healing#cookchildrenshospital