I’ve been with @power.pole for years now. The quality of the product is like none other. They are a pertinent detail in assisting me with several parts of fishing.
Side note. One of my favorite things before take off in the morning is the national anthem. It always gets me fired up. | #TeamBirge | #PowerPole | #PowerPoleDown | #BestInTheBiz |
6 7029 hours ago
Love this fast-moving, bird-gathering, always-amazing crew so much. #bestinthebiz
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Here at home to office, we like to keep everyone feeling the best, especially during the winter months, when people over indulge 🐷
So here we’d like to give you 4 healthy tips to keep your fluid intake up 💦
💧SKIP THE ICE CUBES
Skip the ice and drink your water room temperature or slightly warm to make it more manageable with it’s cold outside
💧SIP HOT FLAVOURED WATER
Try adding these flavor combinations to your hot water:
* Lemon slices
* Lemon slices + ginger
* Fresh mint leaves
* Raspberries + fresh rosemary sprigs
* Pear slices + cinnamon
* Apple slices + cinnamon .
3. EAT MORE SOUP
Eating soup is a sneaky way to get more water into your winter diet.
Since broths are water based, soups can add an additional cup or two of water to your daily intake. Loading up on healthy, low sodium soups is a great way to stay hydrated and feel full at the same time.
4. DRINK WATER WITH YOUR TEA & COFFEE
Drink 16 oz of water BEFORE your cup of coffee, drink 16 oz of water with your coffee, and 16 oz of water AFTER your coffee. If you usually have two or three cups of coffee a day, add water before-during-after each cup, You can easily hit the amount of water I need each day.
Just because the cold weather is settling in, doesn’t mean you have to stop being hydrated, water is a fuel, without it, other problems can occur in the body, and we don’t want to be under the weather this winter, so stay hydrated my friends 💦💦💦
. #winter#hydrated#healthytips#stayhealthy#stayactive#bestinthebiz 💙