Laurie has hit 600 sessions since we started keeping track 7 years ago.
She is strong and focused and really cares about form. She has really worked on her kettlebell skills to make her training the most effective she can.
Most of all, she is very kind to others here and sets a great example for us all as she builds to LAST.
Her son Bobby is photobombing in the background and we love that guy too, it’s a family affair!
How do you view your self ?
Do you look in the mirror and say “ I am beautiful, I am enough and I love you “
I never did this , I never felt good enough about my self to even look in the mirror , the first time I said my affirmations to my self I sat and cried and cried.
Why is self love somthing so hard that’s never taught in school ? Yeah math / science is all important but the biggest set back in over 90% of this population is “ self love “
We would not experience , depression & drug use .
If you don’t do affirmations start it’s very easy and takes 5 min of your morning , then teach your kids and your loved ones , cause without love we are not ENOUGH 💗
I feel so good about my self I am now down 42 pounds and over 67”, it’s not about the weight it’s about my mental health & wellbeing and I want each and everyone of you to feel this way, let’s run together #bettertogether
0 06 minutes ago
It won’t always be easy, but it will always be fun!
Join the familia & experience the fun 💪🏻💥
It's FriYAY and after Mr B's Big Day tomorrow & Oct 17 challenge for me, this looks like a way to spend yet another beginning for us.. Is it wrong to see your future progress in nothing but an UPWARD fashion? So few of us are fortunate to find that one who brings out the best in us... and frankly the end result is nothing but Recognition, Growth & Fulfilling a Long Awaited Dream. #familyaffair#waitforit#bettertogether
Happy #facetofacefriday friends! 💕 Small changes everyday, they definitely add up!!! #wwambassador#ww
People following the WW program can expect to lose 1-2lbs per week. I’ve lost weight on WW Freestyle and a prior program
Die Lebensbereicherer.... Danke❣
Die richtigen Menschen sind eine Bereicherung für jeden einzelnen von uns. Warum? Weil wir mit gegenseitiger Unterstützung alle mehr erreichen. Die richtigen Menschen pushen uns zu dem besten Selbst welches wir sein können, dies wirkt sich direkt positiv auf unsere Ziele aus die wir erreichen wollen.
At every single TMC event we attend the same topic crops up time and time again....CONFIDENCE. Getting your confidence back post baby. Whether it’s getting back into the world of work, seeing your pre baby mates or even attending an event to meet new friends. It is daunting, scary and anxiety riddled but it’s so SO worth it. Bite the bullet, do what your scared of and we promise, PROMISE you won’t find it as bad as your brain had made it out to be (damn brain) 🤯 and over time you’ll build confidence again. We also promise you that the majority feel the same, we know that because we’ve spoken to ALOT of you, even felt it ourselves. After all you are still that women you were before them babes came along, you’ve just got to give yourself some time to remember that ❤️ #themumclub#bettertogether
¡Hermanitos nadadores! Estas fotos respaldan la importancia de las clases de natación: Sofía a principio de año no se metia sin flotadores, siempre estaban encima de uno y que se sientan con la fortaleza de jugar y ver que ellos pueden disfrutar porque responden por si mismos es maravilloso! Y no digo que ya se metan solos sin supervisión JAMÁS, simplemente son fortalezas que todos deberíamos tener y que no sucedan tantos accidentes acuáticos. 💙 #goprohero3#nadaremosnadaremos#buscandoconchas#doriynemo
CG checkin 300! And we did it together. 💪 We couldn’t have done it without each other, nor without our amazing crew of friends and trainers. Accountability really works! Thanks for celebrating with us this morning. 😊 #campgladiator#cg#bettertogether#5amworkout#wutwut
1. Can we just talk about the fact that 424 boxes of supplies made it into Grand Bahama Island yesterday because of YOU? Yep! FOUR HUNDRED TWENTY FOUR! They did.
2. This represents HOURS of time. HOURS from the Pentecostals of Cooper City- organizing, boxing, creating manifest, and getting supplies to the port. It also represents countless churches donating supplies, hours of work and funds for these people. Thank you!!! We are flat out amazed by you all!
If you are interested in being “hands on” like Kia from @faithtabernacle.ct Look at our website and sign up for a short -3 day trip.
@walmart is all about creating opportunities for communities to be sustainable and thrive✨. Recently we were awarded a grant from Walmart and we couldn't be more thankful!
The grant was used to supply materials for a bus shelter in Blythe Oldfield. This protects residents both old and young from the elements and gives them a chance to rest while they wait for transportation🚌. Thanks to the help of employees from Cleveland Utilities, the bus stop was built and completed on United Way Day of Action👷🏾♂️👷🏼♀️! Thank you Walmart for your support in our community! #WalmartGiving#BetterTogether#Walmart#liveunited
0 317 minutes ago
Black Fin Tuna Tataki w/ Grapefruit, Fennel, and Cilantro
The concert is just days away! Don't forget to buy your ticket because today is the last day to order tickets for $5 off! All proceeds go to The Bridge of Storm Lake to implement a TreeHouse program. #BetterTogether#BuildingCommunity#LetUsPraise
0 118 minutes ago
𝑻𝒉𝒆 𝒈𝒓𝒆𝒂𝒕𝒆𝒔𝒕 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒊𝒏 𝒍𝒊𝒇𝒆 𝒂𝒓𝒆 𝒐𝒇𝒕𝒆𝒏 𝒕𝒉𝒆 𝒔𝒊𝒎𝒑𝒍𝒆𝒔𝒕 💕
What do you think...do you agree or disagree? .
------>𝘴𝘸𝘪𝘱𝘦 𝘵𝘰 𝘴𝘦𝘦 𝘸𝘪𝘤𝘬𝘦𝘵 𝘣𝘦𝘪𝘯𝘨 𝘳𝘪𝘥𝘪𝘤𝘶𝘭𝘰𝘶𝘴 🤣
We love to do all the fun things together. A fancy dinner, a trip to a new country, see a baseball game or go to a concert.
As much as I love experiencing those things together, there is nothing as real or as memorable as some of the silly moments we share lying in bed together, cuddled up with our fur babies just talking about anything and everything. It's where we laugh the hardest, giggle the most and have the deepest and most honest contemplations about life. .
Life gets busy, our schedules get crazy, the laundry and vacuuming constantly gets put to the side. But this is one thing we continue to work to make time for. For us, this is one of the things that makes us feel connected and closer to each other. We are in this for the long haul, which takes work. Constant communication, expressing our desires, our frustrations, and my personal favorite, our hopes and plans for the future we want to build together 💜
This is photo is from a few nights ago when we spent some time cuddling and catching up. Ed is still sporting his cone of shame, poor guy. Wicket is making himself comfortable as usual 🤣
SAUERKRAUT LEGENDS! Well done @sauerkrautathon for setting the Guinness World Record for the largest serving of sauerkraut.
Repost: @sauerkrautathon Together, we DID it!!! Yes, with the help of around 250 volunteers and choppers, @tracebridge and I have set the FIRST EVER Guinness World Record for the largest serving of sauerkraut at 359.6kgs in just 6 hours (plus 11 days fermentation) and in so doing, we taught over 150 people how to make sauerkraut.
WHAT a claim to fame!!! We are so very grateful for all the fantastic support we received to make our (slightly crazy) vision a reality. @riverford@riverfordeastsomerset - veg and moral support, @yeovalley - fantastic partner-in-brine and @symproveyourlife - believing we could do it and helping make it happen. Not to mention all our other wonderful sponsors, volunteers and the choppers themselves.
We didn’t do it for the record though, we did it to spread the word about the importance of gut health and the role of delicious, easy to make and cheap ferments in supporting gut health.
So we are a little unique (surprise, surprise) in wanting someone to break our record as soon as possible. Because in doing so, even more people will be taught how to ferment.
If you want to be a record-breaking kraut-maker, contact us and we will share all we have learned to help you do it!! And if you want to find out more and see photos of the whole event, head on over to Sauerkrautathon.com. Dedication, dedication, dedication’s what you need, if you want to be a record-breaking kraut-maker!
Taken a look at our new 'Small Bites' menu and thought, "Wow, I wish there were lesson plans like this for EVERY subject?" Well, THERE ARE! Check out all of the incredible benefits of becoming a full Alveary member! www.charlottemasoninstitute.org/alveary-membership/ #CharlotteMason #BetterTogether
So proud of everyone who got out on the streets today and stood up for change. There has been a real mix of ages and it’s inspiring to see people come together for such a vital movement. I’m a millennial ‘snowflake’ and have heard some other millennials and younger people blaming older generations for the mess we’re in. It’s so important to not blame individuals - it’s the big corporations, fossil fuel industries, governments and media that should be held accountable. For years the facts and urgency around the climate breakdown was elusive. Now we all know, now we all stand together. Young and old - let’s be kind, let’s stand strong #bettertogether#climatecrisis#globalclimatestrike#bethechange
0 423 minutes ago
T O D A Y is the release of our T W O new products!! (I can’t wait to share 🤭🤫) Excited is an UNDERstatement!!! Last time I ended up 👆🏽solid gold baybay) This launch will be a teir 1 product. The last time RF is launched a tier 1 product...it sold $200 million the FIRST year!!! 🎉🤩🙌🏽💗 This year we are about to turn it up y’all! .
Check out Caroline Smith, RFx Circle Achiever said about this upcoming new product launch....
“The last time we launched a Tier 1 product, it was Lash Boost. Being Tier 1 doesn’t necessarily mean we’re the first one on the market to ever do this ... BUT ... what I can ASSURE you of, is that when Rodan + Fields does it, they do it BETTER than anyone else! Literally, the doctors will NOT release anything unless it’s BETTER (with no comparison) to anything else on the market! Like with Lashboost, we weren’t necessarily the first lash serum to ever hit the market. We WERE however one of the first that you didn’t need a prescription for. Have there been others that have followed? Yep. Butttt do their lash serums compare? NOT A CHANCE.
I don’t know anyone who doesn’t need this. They lift me up. They push me. They are my counselors, my confidants, my cheerleaders. They are all women I didn’t know before this skincare business brought us together, and yet they are rocks in the foundation of the rest of my life. We are better together. I don’t know anyone who doesn’t need this. 💗
1 1123 minutes ago
Bring some joy into your life with this vibrantly coloured parrot mug.
The parrot is a symbol of happiness, joy and positive energy, which you should be full of after drinking out of this stylish, lightweight, Staffordshire bone china mug. Just looking at the vibrant-coloured, silk screen printed parrot design on two sides and the inside is enough to make anyone happy, and when you realise that you can easily carry two or three (and even four!) of these beautiful mugs in one hand, thanks to the unique bevelled-side design, you’ll be positively ecstatic!
Lord, we ask that you provide for all of the resources that we need to further your Kingdom work through Sonrise Church. Help us be faithful and give even out of our perceived or apparent
lack. We ask for provision of good employment. May we be good stewards of what you have given us and be cheerful givers.
A S S U R A N C E—⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is the fuel for everything else in the Christian life. #imgladyouasked ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Know who you are in him, so that you can make him known.
1 126 minutes ago
I am beyond proud of my good friend Kerri! She reached out for help, focused on her goal, and reached it in 4 months! 40 pounds gone!👊🏻 She feels amazing and loves this amazing nutrition program that was easy to follow, changed her habits, and her family became healthy with her! #bettertogether#friendshelpingfriends#nevertoolatetobegin
New favorite breakfast!!! So my kids are off school today before we head up to Orlando for the color run. They always get pancakes on Friday mornings and I wanted something a little bit different. I bought some amazing Delicata squash the other day at Trader Joe’s since I heard it so amazing, I’ve never made it before so here’s what I did. I made a Delicata squash, turkey bacon and poached eggs breakfast hash and it’s only 2 SP.
1. I sliced off the ends of the squash and then slice it in half lengthwise and scooped out all the seeds then proceeded to cut slices that create the half moon shape. IMPORTANT if this is your first time eating this delicious squash a.k.a. the Lord’s gourd, please note that you do not need to peel the squash, HUGE score for that. Its totally edible.
2. I sprayed the squash with a little olive oil cooking spray sea salt, paprika, everything but the bagel seasoning tossed it in the air fryer at 375 for 12 minutes.
3. I then poached the eggs and once the squash came out of the air fryer I cooked my turkey bacon in there
4. Plated everything and put a packet of the sauce in the hot water for a minute to heat it up, that was reserved from poaching the eggs and then topped with the sauce.
it tastes just like potatoes under there and it’s super filling. #ww@ww#wwfood#modifyingmandy#losingitforthelasttime#wwbreakfast#wwdelicata#delicatasquash#wwbreakfastideas#wwfoodideas#queencuisine#wwfreestyle#wwmoms#wwsisterhood#weareww#bettertogether#wwfamily#wwinsta#wwrecipes#wellnessthatworks#becauseitworks#nodeprivation
0 827 minutes ago
Popular Instagram Photos
Always such a surreal moment. And I think it’s because this picture isn’t at all about any one person. It’s about an entire community. A #community that believes that we’re #bettertogether . This would never ever be possible without the thousands, yes thousands, of amazing people in my life that are supporting myself and so many other R+F consultants. So thank you! Thank you to our incredible team who are accomplishing amazing achievements 🙌🏻 I couldn’t be more proud ❤️ and Our super supportive customers who trust us! and all of our friends and family that have supported us in this journey ❤️ we couldn’t do this without every single one of you! #rfproud#rodanandfieldsconsultant#rodanandfields#rfconvention2019#foreverthankful
23 57114 hours ago
So true! Thank you to the incomparable @sweatpantsandcoffee for the art. Anxiety Sisters ❤️ Anxiety Blob!
Yesterday I tweeted about James Corden’s reaction to Bill Maher. He got some things right but I was sad when he promised to never stop trying to lose weight. I ended with “you don’t have to [keep dieting]. It’s not your fault diets don’t work” (CW: weight stigma & fatphobia)
As you can imagine, the tweet got a LOT of reaction...
👉🏼 “His internalized weight stigma & fat jokes made me sad too!”
👉🏼 “I liked what he said because it’s how I feel”
👉🏼 “Telling someone to stop dieting is bad advice”
👉🏼 “He should take responsibility for his health. Being overweight is dangerous”
👉🏼 “Diets DO work if you try hard enough.”
I really wish I didn’t have to sit here and break down the facts. I wish that “bullying is bad” was enough. But since we even feel the need to debate this, I want to tell you all about the Theoretical Model of Weight Stigma (Tylka et al, 2014)
Given the research that diets don’t work long-term and health can be improved regardless of weight loss, the assumption that weight CAUSES disease is being questioned.
The Theoretical Model of Weight Stigma says that weight stigma (aka bullying and stereotyping because of weight) when internalized leads to body shame, appearance monitoring, weight cycling, worse psychological well-being and worse physical health. All of which also feed into each other
This helps explain why being in a bigger body is actually protective for many diseases (compared to normal BMI) and why HAES approach to health is more effective than dieting. The theory says it’s the STIGMA and weight cycling that cause poor health, not the actual fat itself.
Weight is incredibly complicated. Things like poverty and genetics also play a huge role. You cannot tell a person’s health, habits, or cause of weight by looking at them.
The reality is: bullying is bad for health, and so is hating yourself. By advocating against bullying & against the cultural push for everyone to lose weight, we are promoting health. Normalizing body diversity promotes health.
If you’ve been weight shamed, please take care of yourself however you can 💖 this isn’t fair
33 1,89618 September, 2019
Un estilo que enamora ♥ Nuestro enterizo se convierte en el Must Have de tu clóset #BetterTogether