So excited!!! 😀🎁⛄️❄️🎄🐱🦁🐾🍫❄️ Here is the link to my store where you can purchase “Cassiopeian Cats” Raw Vegan Chocolates from Olenko’s Kitchen. Those chocolates will make a yummy gift for the holidays. And 20% of the profit will go to New Rochelle Human Sociaty ❤️😀🐱🍫 *For those who are local- I will be selling the chocolates in Ardsley at Club Palates @clubpilates_ardsley on Saturday December 14th and Elmsford at the Nail Spa @nailspaelmsford on Saturday December 21st❤️😀 ** You can also purchase many of my raw vegan desserts and cakes at the Good Choice Kitchen vegan cafe in Elmsford NY @goodchoicekitchenossining
I just had a request for a gift certificate and thought 'what a great idea!' (some things take me a while!) so here is!!! A little 'idea' for you to pop into the 'Inbox' of someone you know who will want to share their love with you this Christmas. They can gift you Yoga, Meditation, a Reiki Healing or a Thai Yoga Massage this Christmas.
Join us for a relaxing and restorative practice that is suited for all fitness levels and allows modifications for each posture to best suit your body. These classes are ideal if you are looking for mindful movement with to help strengthen and lengthen.
Space is limited so reserve your spot today! 👇
The certified instructor will take you through a number of poses focusing on breath as well as mix in a variety of yoga styles like vinyasa, hatha, and strength.
Cost is $10 per session for members and $15 per session for non-members. Friends, family, neighbors, and coworkers are welcome to join. Meet us on the mat, your body will thank you.
Please bring your mat with you to class.
You can register for the following sessions:
December 14th: 9:30 AM - 10:30 AM
December 28th: 9:30 AM - 10:30 AM
To reserve your spot, click on the link in the bio.
No credit card information is required at sign up.
Your life is a gift. And you have come to unwrap the gift. In the process of unwrapping, you also save the wrappers. Your whole environment, situations, circumstances and body are the wrapping papers. When we unwrap, we destroy the wrapping paper. We are in such a hurry at times that we even destroy the gifts. With patience and endurance, open your gifts and save the wrapping papers.
The best person to be is you,
Everyone else is taken.
When I heard this, I think it’s been on repeat in my mind over and over...
Reflections can say a lot,
So I’ve been reflecting on who I’ve wanted to be versus who I am actually becoming.
I’ve been reflecting on all of the times I’ve reacted without responding.
& all of those times where I never trusted my heart the moment it started to run a marathon in the heat of passion & standing up for what’s right.
I’ve shut myself down, learned to be a little bit more quiet... a little bit more reserved, & for some places I finally do fit into that jello mold a little better...
The way I see it though is,
& becoming a little more less of a reflective light that stings the eyes but one that guides the way is where my path and my spirit must lay.
I think too much
I say too much
I don’t stay quiet
& I will not go down without a fight if I know it is the right thing to fight for...
I guess what I am trying to say in all of this is
The resistance is a manifest of what you try to push away & the resistance
Is sometimes the one that holds you back
From being the person sometimes somebody else needs,
Needs to be stood up for,
Needs as a leader,
Needs as their guide...
I am allowed to be this,
I have tried to quiet my soul too much...
& it just wants to scream,
To awaken all of her other spirit ancestors her tribe her warriors
To expand into eternal bliss & find peace in fighting for peace💫🔥 #tribe#woman#warrior#bliss#ancestors
Full moon 🌕 thursday 12-12 at 12:12 Am 💥 at 19° Gemini the title of this full moon is “ A Night at the museum. Shadows seem to be moving in the paintings” Whatever you may think of as being dependable and unchanging you’ll eventually find you can’t count on. Things are not what they seem. If you try to hold on to stability, sameness, and consistency you will always lose the battle. You need to move with transformations as they occur, for this is the key to your personal growth, realize that cosmic wonder is not distant, but is here and now. The Angel of this degree is about “ defusing negative energy and stress “ so this is about balancing your energy right now 💫 what negative and stressful energy do you need to let go so to bring in positive energy and balance ⚖️ into your whole being. We all have a spiritual field of energy that extends a little more than seven feet from our bodies. Although we can’t see this field with the naked eye, it’s as real as the invisible atoms in the air, and as undeniable and influential as the unseen force of gravity.
Whenever this field is charged with negative or stressed-out energy, we find ourselves in a lower state of being—suffering from sadness, stress, depression, hostility, fear, and uncertainty. Or we just feel plain miserable. Unpleasant places and gloomy people influence our lives when we come into close contact with them. Our personal space is violated, charged with disturbing energy detrimental to our well-being. It’s time to pay attention to when it is yours and when it is someone else energy, reinforce your field right now, purify yourself your field, beam in that beautiful white light, when you do this your doing it for yourself and all of those you love around you. Lets all get ready for the holidays for familly love and gatherings and purify this past year so to start fresh and ready for 2020 people ⭐️💫⭐️ happy Full Moon 🌕 #fullmoon#loveyourself#lovelovelove#newyear#astro#newbeginnings#bliss#moon
0 136 minutes ago
If we do it anyway, let's do it with class, confidence and respect!
Wednesday eve at 6:45 join me in the studio for Restorative yoga poses on the bolsters and pillows! I’ll apply hands on Reiki energy while your body mind and soul absorbs what it needs for you to be the best human you can be!
Text to rsvp: 289-228-9330
Much Love 💕 ❤️💕🙏🏻⭐️⭐️✨🌙
British physicist Stephen Hawking once got a taste of zero gravity who was confined to a wheelchair. He enjoyed the sensation of weightlessness while 24,000 feet over the Atlantic. “It was amazing,” Hawking said afterwards.
El pan es un alimento de alto consumo en muchos países, algunos son saludables, otros no, así que asegúrate de conseguir un buen pan, preparado con harinas integrales, búscalos con pocos ingredientes cuyos nombres tu conozcas (ó prepáralo tu [email protected]) y adiciónale cualquiera de estas adiciones que ves en la imagen.
Recuerda que es muy importante ofrecer una gran variedad de alimentos, diferentes combinaciones presentaciones y formas de los alimentos para lograr la aceptación por parte de los niños, además de colocar lo mismo en tu plato (los niños aprenden por imitación).
Como puedes ver son preparaciones simples, porque sé que muchas veces no tienes mucho tiempo. También podrías darles diferentes formas cortando el pan con moldes de galletas, esto ayuda mucho sobretodo para motivar niños más grandecitos a probar diferentes alimentos.
El 14 de diciembre realizaré mi último Taller de Recetas BLW virtual de este año, incluye:
✔Recetario, ✔ Recetas en video , ✔Clase de 2 horas en directo
Si estas interesada, escríbeme tu email por el Direct o visita mi pagina www.nutriendomibebe.com dando clic en la pestaña Cursos.