🤓𝐄𝐱𝐭𝐫𝐞𝐦𝐞𝐥𝐲 𝐬𝐢𝐦𝐩𝐥𝐞 𝐠𝐮𝐢𝐝𝐞 𝐭𝐨 𝐟𝐚𝐭𝐥𝐨𝐬𝐬
☝️ 𝐁𝐄 𝐈𝐍 𝐀 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 𝐃𝐄𝐅𝐈𝐂𝐈𝐓
And... that’s pretty much it, simple right?😎
🤦♀️You don’t need a fancy plan cutting out everything you enjoy, you don’t need your skinny teas or your shake only diets!
👍🏻What you need is 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 and 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞
Work out your maintenance calories
(this can be done online, it’s a rough guess but can get you started).
Reduce this by 250kcals - 500kcals(tops)
Either 𝐜𝐨𝐧𝐬𝐮𝐦𝐞 𝐥𝐞𝐬𝐬 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 or 𝐛𝐮𝐫𝐧 𝐦𝐨𝐫𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 to create this deficit.
Track your progress by more than just the scales!
📸𝐓𝐚𝐤𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐩𝐢𝐜𝐭𝐮𝐫𝐞𝐬 (try and be in the same outfit, lighting, poses etc.)
𝐁𝐨𝐝𝐲 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭𝐬 such as waist measurements.
👔Go by how your 𝐜𝐥𝐨𝐭𝐡𝐞𝐬 feel!
I say all of these, because the scale doesn’t always budge but you can still in fact be losing body fat.
💪If you’d like to get started now
𝐝𝐫𝐨𝐩 𝐦𝐞 𝐚 𝐃𝐌 and lets get working
9 2737 minutes ago
“The last three or four reps is what makes the muscle grow”. Visit the link in bio for such body.
Here's a framework I use when I am working with clients, it's not 100% accurate as there's always a lot of things to consider as you learn more about an individual when you're working with them over a period of time.
But this is a good start.
For people who aren't doing a bodybuilding show or don't need to be in X shape by X date, I'm a little more considerate and probably would be more heistant to make changes especially when life stressors cause the plan not to go as expected (and this is quite regularly the case).
When someone's doing a bodybuilding show, there's only so much we can work through before we need to make a change, because we're a slave to the date!
Almost always, people either are making GREAT progress but they just aren't paitent enough and didn't realise how long it would take.
They've got themselves into a siutation which is just too much for them right now and we need to back of and slow things up a little bit, otherwise we risk feeling like a failure each week. In this case this is where coaching is imporant and it's not really "about the numbers" but figuring out why it's too much and where's the "sweet spot" for them.
Nearly everyone goes through both of these phases, including those who are really motivated.
Recently I had a comment where someone spoke about how they don’t like my style and my tattoos. Reading this really got me thinking and don’t worry I took absolutely nothing from his comment. 😂
People out there are always want to try new things, create their own identity. Maybe it’s something like a tattoo or hair colour. Even something as impactful as a new career or moving to a new country. However there is always someone out there who will try and bring your idea or thought down. Who knows why but they just do 😂
If you’re reading this and you’re that person who wants to try something new but nervous or worried. JUST DO IT !!
I’ve lived my life through always trying new things and just saying why not. You only have 1 life and only so much time so why not make it as fun as it can be.
I’ve never regretted anything I’ve done in life. Everything you’ve done in life has formed you into the person you are today. Positive or negative it still contributed to who you are today 🙌
Don’t be the person who regrets not trying.
Be the person who regrets not trying enough.
staying safe at the gym😷✌🏼
-I’ve been noticing recently I haven’t had much motivation, I still make myself workout. But ever since COVID happened, it really screwed up my routine..
How are you guys doing? #ignoremygymhair