It was so good to be back in the gym yesterday. With my back causing me a lot of pain at the moment; being able to use the machines helped so much with what I was restricted to training at home and made me feel more myself again.
I have to perform my exercises a bit differently then normal, making sure I’m not pulling or compressing in ways that load my sore spots. I now have to wear a brace during work, long walks, sleeping & during exercises to help support the areas that are causing me trouble. (No it’s not a waist trainer haha). I find out this afternoon the full extent of my issue with my back, I’m pretty nervous about it but so appreciative to be going through this now gyms are available and to have the support from my friends around me 💪🏽 Can’t wait to be throwing weights around everyday with the gang soon 🥳
2 posts 1 day? SCANDALOUS I know😱
But but but I just had to come on here today to say HAPPY GOTCHA DAY TO MY LITERAL CHILD🥰
One year ago today we got to take home the best thing to ever happen to me - seriously🥺
I asked the universe for the snuggliest lovey dovey dog in the world and boy did the universe deliver🤩
Guys I cannot explain to you how much she’s changed my life in just one year. I’ve never felt such powerful love in my life💗
Dixie you are just so full of unconditional love and light, I am eternally grateful for the happiness you bring every single day.✨💜
The cart opens tomorrow on my course Creating Educational Content 101! 🚀
I am so excited to bring this transformative course to you all. In this course you will learn
🤩 How to develop high impact courses from start to finish
🤩 My favorite tech to use for developing courses
🤩 My tips and tricks for designing courses with ease
🤩 How to use various software
This course is for you if
🚀 You want to build high impact and transformative courses
🚀 You want to deliver the best content possible to your students and clients
🚀 If you identify as a course creator or coach
🚀 If you identify as an educator
Drop a gif to let me know if you are interested in this stellar course and we can connect in the DMs. ✨
You're crazy!! 🤯
But I like that about you 🤩
Don't give up on your 'CRAZY' dreams - even if chaotic times get to you & you feel like QUITTING.
If you aren't ready to start a buisiness though.. Swipe right for my advice on how to proceed.
3 223 June, 2020
HUMP DAY = GIVEAWAY🎉!
You guys I cannot even explain my gratitude for all the love and support I receive on this account - it is such a lovely, inclusive, bad ass, EMPOWERING community of strong like minded people and I’m so lucky to be apart of it!🥺💜
To show my love and appreciation for all of y’all, I’ve teamed up with @firsthealth_ to run a giveaway!🤩
Winner will receive a $50 gift card for the @firsthealthapparel online store!😁💰
💙must be following me @holliefit
💚must be following both @firsthealth_ and @firsthealthapparel
💙tag minimum one friend (but more tags, more entries!)
💚post this post on your stories for an extra entry and tag me @holliefit so I see it!
💙contest will run for a full 3 days (until 3PM EST on Saturday) and I will announce the winner on my story on Sunday!
Contest is open internationally, so I hope lots of you participate! Happy Wednesday my loves!💗
We all have big hopes and dreams for ourselves which is amazing! But don’t feel disheartened if you’re not there yet or if it’s taking longer than expected.
Remember how far you’ve come and look at all the progress you’ve made! You’re not in the same place that you were before and that’s incredible!
Appreciate where you are now because that’s an achievement. Have patience with yourself and don’t put all of these expectations on your shoulders.
Great things are in store for you there is no doubt about it! ✨
I used to be so impatient with results, that it made me so miserable! My anxiety was at its peak! I changed my perception, and realised that it’s not a race and to soak in everything I have right now. ✨
Is this something you’ve struggled with? ✨
Save this for later! ✨
✨ @5am_girl_#5amgirlsquad 😘💕
I can promise you one thing.
that thing you’ve been wanting to do that you’re STILL waiting to do because the timing just isn’t right.
there’s never gonna be a perfect time.
and when you decide that your happiness is more important than love or money, it’s gonna be difficult.
💔 you’re gonna feel so uncomfortable.
💔 you’re gonna have hard conversations.
💔 you’re gonna lose some friends/family.
💔 not everyone is gonna agree with your decision.
💔 they’re gonna try to discourage you from following through.
💔 you’re gonna you’re energy might be off.
💔 you might be triggered by different things.
but you’ll make it through.
if your soul wants something and you feel your mind trying to give you every reason to not do it, you need to go with your soul.
spread your wings and figure the rest of the shit on the way down.
when you tell the universe what you want, the universe will provide.
maybe not the way you want, but honestly.. JUST FUCKING LISTEN.
I promise you, you’ll make it through and it’ll be worth it.
It’s been an incredibly emotional couple of days...
Nashville was hit with a tornado that destroyed homes, leveled businesses and shook the entire community.
I was born and raised in New York. I am a proud New Yorker... but over the last 6 months I’ve made a home here in Nashville. Seeing the losses across Germantown and East Nashville is absolutely devastating.
Thankfully, I am safe and my home is in one piece. I am healthy and I am strong. I am incredibly grateful and grounded, I’ve been lucky to be able to volunteer cleaning up debris and assisting with tree removal.
Walking around these neighborhoods has been an incredibly humbling experience. Watching neighbors rally together is so beautiful, and I am so lucky to have moved to such a welcoming and giving community💖
If you live in Nashville and want to volunteer, but don’t know where to shoot me a DM and I’ll share resources with you ❤️
April showers bring May flowers…
And so does my quaranlean class tomorrow! 💐💐 One lucky yogi will be randomly selected to receive a beautiful bouquet arranged by @floraflowercart.
The special delivery will be made right after the class ends!
There’s still room if you want to be a part of the Power Vinyasa session. It’s $13 to drop in, or if you plan on attending the other 2 classes remaining in the ‘My Favorite Things’ series- pay $29 for access to all three! (The other two prizes being raffled off are pretty flippin FIRE too 🔥🔥) You’ll have until Friday at 9am to register. The zoom link will be sent out by 11am! For deets, email email@example.com ✨✨ #quaranleanszn#quaranleanwithchristine
22 32922 May, 2020
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