El colágeno es una proteína que da estructura y elasticidad a la piel. También es responsable de la construcción de ligamentos, tendones y músculos.
Nuestro cuerpo produce naturalmente el colágeno, pero con el paso de los años esa producción disminuye, siendo recomendada la suplementación de colágeno hidrolizado.
¿Hace diferencia la hora en que tomo el colágeno hidrolizado? ¿Por qué el mejor horario es entre las principales comidas?
La recomendación es consumir el colágeno con el estómago vacío, porque así evitará la competencia, por así decir, con otros alimentos o componentes alimentarios como los azúcares, proteínas y otros carbohidratos. Por eso, yo prefiero tomarlo al despertar en mi primer litro con agua.🥰💦🌸💦
Achieving your wildest goals in business and life is exciting and can happen sooner than you think, too!
By believing in yourself and taking decisive action, even if it’s one small step at a time, you can find that you begin to live the life of your dreams.
You too can supercharge your dreams to accomplish both large and small goals.
Swipe left to see 3 tips on cracking the code to goal setting...[save and share]
2020 still has 6 months left, let’s have electrifying results!
>> Follow:@miagirlmindset <<
Get your 365 calendar: https://amzn.to/3f70LTc (Referenced on slide 2)
1 110 minutes ago
Hi Loves 💕 NEW affordable Bangles on website NOW❤️
NEW 🥶 WHOLESALE CHARMS ARE OUT FOR DELIVERY🚚📦✨
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The World Is Yours
Make What You Want Out Of It
𝐅𝐨𝐥𝐥𝐨𝐰 ➡️ @vitalizedvibrance
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𝐅𝐨𝐥𝐥𝐨𝐰 ➡️ @vitalizedvibrance
💥𝗛𝗼𝗻𝗲𝘀𝘁𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗣𝗼𝗹𝗶𝗰𝘆💥
I found out it was "Tell the Truth Day" when planning my content for the month of July. 🤣
Who knew there was such a day?
I have always been one to uphold the truth and feel honesty is one of my best qualities.
Especially, in my line of work it is important that you are upfront at all times.
I would even tie this into being honest with yourself.
My favorite proverb around honesty is a Russian one:
"𝗕𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝗯𝗲 𝘀𝗹𝗮𝗽𝗽𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝘁𝗵𝗮𝗻 𝗸𝗶𝘀𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗶𝗲."
It's one of the biggest qualities I respect in others is just being real.
Totally unrelated to this, but...⬇️
Don't forget tomorrow I will be doing a live in my finance community around money mindset and making money moves.
✔ Are you looking to become a financially fearless female?
Link is in my bio. ⬇️
2 553 minutes ago
Hot Summer ! To more prosperity, the less clothing
Even though Aristotle, the ancient Greek philosopher, already speculated that women start their journey towards menopause at 40 years of age, as late as the 1930s, menopause was still being debated by the medical community. They diagnosed perimenopause symptoms as a deficiency disease affecting females.
Let’s clear up the air! Perimenopause, not a deficiency disease, is a time in a woman’s life when she starts moving towards menopause. It literally translates to “around/near menopause”. In this case Aristotle was right – most of us start having perimenopause symptoms in our 40s but it is also possible to start experiencing symptoms as early as 35.
These symptoms can last from 4 - 15 years into our early or mid-fifties. Clinically, perimenopause can be divided into an early and late stage. In the early stage, you will start skipping some periods and by the time you reach the late stage, you will be bothered by irregular painful periods that can be anything from 60 days to 12 months apart. Once a cycle of 365 days has passed without a period, you have finally reached the moment of menopause.
Each stage of perimenopause is a new stage of opportunity and strength. Tune in as we break down perimenopause symptoms in our posts in the coming weeks.
Click the link in our bio to learn more at the soop!
2 91 hour ago
An SOP is the blueprint to how your business operates. It should contain everything you use on a day-to-day basis, from start to finish.
When sculpting out your SOP, be sure to be as detailed as possible. Not only will this allow you to get a clear vision of how well your business flows, but it will also come in handy when hiring a new team member.
Having one lengthy SOP or multiple SOPs will be very beneficial to you and your team for years to come. I recommend that you update your SOP as often as needed so that it aligns with new changes and updates as your business continues to grow.
Don't have one? Check out the FREE template I created in Trello! Link is in my bio 😉
One thing is for sure!! The lovely ladies on our community always make me smile💓💞 Even in days of despair, I feel loved and apart of something AMAZING!! Thank you @a_pure_future_ !! Upwards and onwards from here💓💞
“ The body doesn’t know the difference between an experience and a thought 💭, you can literally change your biology 🧬 , chemistry 🧪 , hormones and genes simply by having an inner event” Dr. Joe Dispenza
I have been meditating daily, minimum 2 times. It was so weird in the beginning, felt like my thoughts 💭and my body was on a battlefield. I didn’t understand what was happening?
The thought came across my mind to stop after, intense headache one day and my body felt so week.
My grandfather taught me to never give up on anything you start working towards in life, if you strongly believe it’s God’s journey.
So I didn’t quite!
I continued to open up my mindset, listened to suggestions provided by @chrisjderrick and experts
Once I decided to stop fighting my inner power, Reprogramming my mindset and brain 🧠 the process became peaceful day by day. Am I 💯 there yet? No, but I’m committed!
When you feel so whole and coherent that your brain 🧠 is trained. Something Migical happens once engery makes it to your heart ♥️ .
Protect your energy always!
Surround yourself with positive energy and like minded individuals.
Always a student!
5 121 hour ago
Thinking of how you can Share more of your brand story online??
Here are some great ways to start!
Btw ladies, we have ANOTHER free event coming up soon, with an amazing speaker. Wanna Guess the topic?? Maybe some of you already know 😉
#1 - Things that save her TIME
.. #2 - Things that make her SMARTER
.. #3 - Things that make her RICHER
.. #4 - Things that make her HEALTHIER
Smart women invest, we don't spend.
1 61 hour ago
18 inch Deep Wave FULL Lace Frontal Wig
Combs and adjustable strap
Can be curled or flat ironed straight
Ships within 24 hours
Tracking number provided via email once shipped
330.00 free shipping
It’s been a long time coming but we’re FINALLY here...
The waitlist for The 5K Society Mastermind is now OPEN! 🥳
When I thought about what I wanted my signature offer to be, I knew it had to be something high impact that supported my clients on ALL LEVELS!
Due to my previous coaching experiences, I didn’t want to create a DIY course or regular group coaching program (no shade) with little to no personalized support.
I didn’t make my first 5-figures until I joined a high level mastermind that provided customized coaching for MY SPECIFIC business.
So I decided to SKIP THE FLUFF & go all in for my clients. That’s when The 5K Society Mastermind was born! 🎉
This is my signature 12 week 1:1/group coaching hybrid, teaching you how to consistently generate high end leads & scale to consistent $5K+ months with ease.
It's designed for online coaches & service based providers that have (or want to have) HIGH TICKET coaching services.
⚠️I know you’re tired of attracting unqualified leads that ghost you, can’t afford your rates & want to pick your brain for free.
⚠️I also know you’re frustrated from failed launch after failed launch & beginning to doubt yourself.
I’ve dealt with those challenges in my business when I was in the beginning phases too.
For months, I was attracting unqualified leads & began to have low self esteem from multiple failed launches.
I didn’t begin to attract ideal clients & generate consistent income until I learned how to strategically create content that sold for me.
This is EXACTLY what I’ll be teaching you within The 5K Society Mastermind & so much more!
💰Imagine knowing the exact content to create that attracts your ideal clients to you
💰Imagine selling out your offers behind the scenes before you publicly launch
💰Imagine being excited & energize to show up for your business & launch new offers
You get 1:1 direct coaching w/ me, weekly group sessions, video modules, worksheets, community & so much more!
When you become a waitlist VIP✨, you receive $$$ off the program, bonus modules, 7 days of direct Voxer access to me & first dibs to reserve your spot!
Join the waitlist now. Link in bio. Waitlist closes this Friday.
Tuesday Evening Inspo from The Lab 💗 who has missed getting their nails done 🥺🙋🏽♀️🙋🏽♀️
26 20719 hours ago
AMAZING!!! Check out @beautiful_savy ‘s page for how she cleared up her acne. We’re so happy we were along with it! She uses the Royal Jelly Glow Cream and Radiance serum⚡️
5 14815 hours ago
So there I am again posting my weekly diary, where you can read all about how happy I was to stand on a longboard again, seeing the bags under my eyes due to working 54 hours last week till my crazy obsession over canned coconut milk. #obsessionisreal