❗Want a free birthday party? Upgrade your membership ❗ 🚨Charter Membership 🚨
Buy 12 Months of Group Lessons and receive:
🔵FREE Birthday Party ($600 value)
🔵FREE Family Swim for one year ($3,120 value)
🔵FREE hand tile for Charter Member Student to go up on a wall in the facility (Priceless) 🚨Golden Membership 🚨
Buy 6 Months of Group Lessons and receive:
🔶50% off a Birthday Party ($300 value)
🔶FREE Family Swim for 6 months ($1,560 value)
It's always a great time when I sit down with Marissa Martino of @pawsandreward ! In this podcast, I cover the top 5 ways to promote a healthy gut in your canine companion. I'd love to hear how you optimize your pup’s gut health. 🐕
To listen to this podcast see the link in my bio.
“Tree of Knowledge”
Oil on Canvas
Working on this piece for an auction. 💫
1 94818 January, 2020
New Year’s resolutions don’t tend to stick so I’ve come up with intentions for the New Year✨
“I want to be the friend that you leave a conversation feeling happier and uplifted. If I can’t love myself in that way, I can’t pour that love out onto others.”
New Year’s Intentions in bio 💕
TGIF everyone- Lots of options to keep you out and about this weekend.... scroll through to check out a few options.
Brunch at Night...tonight....at the @denvermilkmarket, a secret comedy show tonight with Don't Tell Denver, the Womxn's March on Saturday and a champagne tasting at @nickeldenver.
For all the listings (and details on the secret show), click through to the GO page the link in bio! Happy Friday everyone... are you still sticking with your resolutions?????
Our newest exhibit opens Tuesday 1/21/20!
Energeia (Energy) exhibit explores themes and expressions of energy in art through form, composition, color, and motion. The Ancient Greek word "Energeia" was a philosophical concept that included cosmic forces, workmanship, supernatural action, happiness, and pleasure. The work in this exhibit speaks to these various qualities.
“You could go to the ends of the earth, and these people know the truth. Even if we don’t speak the same language, we have a connection. We have a link.” •
We had a great time hearing about Walking in Truth and Love from Daniel Chavira! Please pray for him and his wife Liz as they continue their ministry as missionaries to Asia. •
Signed, sealed, and delivered! Tickets are now on sale for our biggest, most passionate show of the year, our annual Valentine's production, "Let This Be a Love Letter," this February at 8pm for five whole nights! Think about someone in your life who deserves a love letter and get a pair of tickets for the both of you! #boulderco#Bouldercolorado#boulderevents#boulderperformingarts
“If you don’t like the weather, wait five minutes” is a saying that I learned in the first week I arrived in Colorado.
This morning, I witnessed it firsthand as I sipped coffee on a sunny porch, went upstairs to work and watched a wild, swirling snowstorm blow in, then the sun came on strong and melted it all...only to disappear behind the clouds again for more snow to dust some of my favorite trees with powdered sugar that’s already melting.
Nature’s reminder that everything can change at any moment, and this too shall pass.
Join us this upcoming Tuesday for a free #health lecture on "Saying Goodbye to Varicose Veins" at @boulderjcc. Dr. Jie Mao will explain the causes of varicose veins and how they can lead to serious health problems. Then she’ll describe self-care measures and minimally invasive outpatient procedures that can help your legs look and feel better.
RESERVATIONS REQUIRED: bchlectures.org/varicose
CAN’T ATTEND? WATCH THE LECTURE ONLINE. Go to bch.org/livestream
I need your help, Denver ~ read until the end, and please comment!!
While meeting with the vegan lady bosses of Denver this week, a recurring foodie theme was discussed: where oh where are the vegan brunch options?!?
I know, I know - there ARE a handful to be found! (Our friend @oatmealartist will be coming out with an epic Denver vegan brunch list real soon!🤫👏🏻🎉) But what about vegan options at the rest of the brunchy omnivorous restaurants that don’t already cater to vegans?!?
I’ve said it before and I’ll say it again: breakfast doesn’t have to be complicated. My friend Anne put it best: “What’s a little tofu scramble?” Some faux-sausage & hash? Maybe even vegan biscuits and gravy, waffles, French toast, or pancakes?!
Well, my friends. It’s time we ask for what we desire - because the truth is, veganism is here to stay! And I, for one, would LOVE to throw my money at an establishment who will feed me vegan food - ESPECIALLY BREAKFAST.
SO TELL ME: Is there a restaurant you wish could accommodate your vegan breakfast lust? Tag them below, Denver!
Veganuary or not, the vegans are hungry year round. I’m tagging as many VLBs as I can! And anyone feel free to chime in: Who would you LOVE to support, should they choose to start providing for the vegan community on a full-time basis? ⤵️🍽☕️
📸:: taken at @alternationbrewing from my archives of @wongwayveg *drool*
21 4017 January, 2020
Give me ALL of the one-of-a-kind unique finds out there. I have always been the queen of raiding my parents closet and the local goodwill for a unique shirt or jacket. For this shoot, we raided @apcuriosities closet and her parents house for all the props and goods. an acid wash jean jacket and a colorful southwestern rug? YES PLEASE. Who else is a thrift queen? ✌🏽✨🌍
Starting the weekend vibes early - so fun having my east coast family here with us in colorful Colorado. 🏔 #mountainvibes
2 2817 January, 2020
Yesterday Adelaide and I did an interview with Boulder Weekly about the endurance sports culture in Boulder. While the writer's angle was on overtraining, we both felt that the more common side effect of living in such a high performance and competetive town was a feeling of inadequacy. While I thrive on competition in training and racing, not everyone does.
And, when your self worth is tied up in your sport, it's easy to go into disaster after a few bad races...or a broken neck. Not sure if this was what Meghan, the reporter, was digging for, but it should be a good article.
Do you think Strava and Zwift lead people to train improperly because they are constantly making their training public? -❓K
🔑 MUNICH 🔑
Our new hair serum! ⭐️ Non-greasy
⭐️ Light weight
⭐️ Concentrated formula( a little bit goes a long way😉)
⭐️ Helps hydrate and eliminate frizz and static ⭐️ Good for all hair types
⭐️ Animal cruelty-free
🌸 Pulp Riots AMAZING smell
PRO TIP: If you have blonde hair you want to use a CLEAR oil. Munich is clear. Some other oils have a brown tint to it. This can transfers onto blonde hair and dull brightness. So, if your are trying to keep your blondes healthy, frizz free and bright this is the product for you.
#farewellparty ❤️Thule ☀️ @junkiefreakyogi_thule thank you for sharing your love and light. Spread your swing and fly free 🦋 #colorado#bouldercolorado is cold, please keep your heart warm. Miss and live you Thule ❤️❤️❤️Last time we met, our conversation is never end, you are a great boss and friends. Having you in my life, like to have the 🌈 after the rain 🦢❤️☀️🙏🏼
Today marks the end of my short-lived rendezvous with the open road! I have just begun the triumphant return to nursing school. 117 more days to go until graduation.😇
I’ve received a lot of questions regarding what area of nursing I want to go into post-graduation. As many of you know, I’m largely fascinated by the brain, and the drugs on the market prescribed to treat conditions like depression, anxiety, and PTSD. I could definitely see myself as an ICU nurse, or a psych nurse, but my hopes and dreams entail working with psychedelic medicine and research full time.🥰
ONE MORE SEMESTER.✌️ @justintylermedia with da shot📸