I decided today would be a rest day. My body and mind are tired. But a walk sounded nice! So my dog and I went for a hike! Another mental battle won for me! My panic increases greatly when I’m alone, but I didn’t let it stop me. The result? A beautiful view, fresh air, and rare one on one time with my sweet boxer 🐶
Boxing is a full body movement so when you throw punches a huge number of your body’s muscles are contracting at the same time. This makes your heart and lungs work overtime to pump blood containing oxygen all around your body.
Boxing will test your cardiovascular system to the max, forcing your body to adapt by making your heart and lungs better at delivering oxygen. This means that you can train at a higher intensity, giving an even greater fat burning effect.
Today I lost my best friend and life copilot. Tyson went to sleep peacefully at home with me by his side. Tyson fought his cancer like a champ for 10 months, but his health declined rapidly these past weeks. He truly was my best friend and I miss him already. Rest easy, my friend. I love you and will never forget you ❤️ #fuckcancer#boxersofinstagram#boxerdog#mansbestfriend#foxbody