What a great weekend surprise!!!! Zan man is home for the weekend from Hargrove Military Academy, and it was such a great birthday present for my husband!!! Here’s to a great weekend... I hope it’s a great weekend for you all too!♥️
The people in your life that are there with you and for you no matter what, are the people who have your best interest at heart.
It’s hard, sometimes, to make sure we don’t take these people for granted.
They are the people who would answer a phone call no mater what, who would drop anything to go help you if you needed.
To all those people that are in our corner, consistently and without any hesitation... I want to thank you for all you do ✨
1 8521 September, 2019
Life doesn’t always make sense, sometimes you have to just surrender and trust. Finding peace in the unknown has to be practiced. 🙏🏼🧘🏼♀️
It’s easy to say when life is smooth sailing, but trusting in God’s plan when things are chaotic is sometimes the only way to remain positive.🌞 Seek joy. ✨
Stay positive in all situations and circumstances.🌈 Everything happens for a reason.🌸
1 1521 September, 2019
This is how we Friday.
Grab a cocktail at @fireflydistillery, taste some wine at @deepwatervines, then tour the vineyards with the famous Ida Claire.
Nothing better than spending time with the fam. Don’t skip out on that.
Welcome to the Lowcountry.
3 4521 September, 2019
Being the loudest voice in the room doesn’t make your words heard.
Being the most talkative person doesn’t make people respect everything you say.
Having confidence and owning a room by your presence is what will draw attention.
Having intelligent and insightful conversation will gain admiration.
Being bold doesn’t have to be loud, it can be empowering
4 6620 September, 2019
Have you ever heard the Erma Bombeck quote: "Worry is like a rocking chair? It gives you something to do, but it doesn't get you anywhere." It's so true.
If you tend to brood a lot and think of what's not going right in your life and what could go wrong, I have some good news for you: You can change!
Your thoughts are powerful and when you work to change them, you really, truly can change your entire life.
5 6320 September, 2019
"Vision is an Action Verb", which is the 1st pillar of a destination company. Discover the other 6 in this book.
Ask for tappable link via direct message.
3 1220 September, 2019
One of my favorite recipes!!😁 This Grilled Chicken Avocado Wrap is a quick, easy and delicious recipe that is healthy and nutritious and its perfect when you’re short on time but need a bite to eat!⏰ (And its even quicker when you use leftover chicken from last night’s dinner!) Low carb, high protein, low in calories.👏🏼 My favorite part of this recipe:
- Avocado - known for countless health benefits (and one of my favorite foods!)🥑
- Spinach - a super leaf loaded with vitamins and minerals🥬
- Chicken - a great source of protein with almost 30 grams in this wrap🍗
Salt and pepper to taste and I LOOOVE this with a bit of fresh lime squeezed over the top!😋 ✨Leave me a comment if you try it and let me know what you think!✨
4 3020 September, 2019
Are you ripping yourself off by not seeing how special you really are? 🤔
Learn to love yourself and experience the beauty of self love ❤️🙌🏼. It is then that you will feel comfortable in your own skin and not be bothered by everyone’s BS including your own! ✨
3 2219 September, 2019
Life is a miracle in if itself. Each day, as cliche as it is to say, is a gift. It’s a gift we get to make the most of!
We can give back to the world what it gives to us each day, a chance to love, encourage, and help those around us.
A life in service and helping others is a life we shouldn’t take for granted.
6 12419 September, 2019
If you didn't have to work due to an abundance of financial resources
Yet wanted to ...
What type of workplace would you want to show up to everyday?
@downtowntony , a leader in culture and happiness, asked himself that question and his answer was "an awesome fun place". That is exactly what was created at @zappos
Where fun and a little weirdness is a top value.
Touring HQ it was obvious that those famous values that garnered @fortune.magazine "Best Company to Work For"
are integral to everyday operations in all departments.
A human-centered laser focus built a place that is truly responsive to the diversity of people's needs.
Some of the extra special additions over the years include; 🐕An air conditioned dog house
🐶A dog play park
🏓 well used play features for every personality
🏌️♂️roof top Mini-golf
🌍 Sustainability program including lots of solar
🎶Fungineers who plan 60+ events a year
🐠 Epic Tropical fish nap room
👥Encouraged make friends outside dept
🕶Private meeting rooms that have been themed ex. ZOMBIE safe room, Nic Cage
👶Comfortable rooms for breastfeeding moms to pump & store their milk
❤ Highly empowered! Autonomy !
💰invest heavily in training, legnthy hiring process, & onboarding .
🌻 a @zapposculture that finds fun, creative and meaningful ways to continously give to those in need
😯 A wow employee experience matched only by the wow customer experience 🏆If this highly succesful example of work-life integration with exceptionally low attrition has you asking how your business might also integrate playfulness to benefit your people and bottom line do get in touch about our consulting services.
9 5019 September, 2019
Who’s ready to eat some brains?
A CRM can be a great tool when used in the right way but too many people are becoming slaves to their CRM or what I like to call a CRM Zombie…
We dive into this topic in today’s episode of Ninja Coaching Coast To Coast and discuss how you can get ahead of your own CRM and use it more effectively. Check out the episode (linked in my bio as always) and take back control of your communications!
Don’t get stuck eating brains.
1 1219 September, 2019
Here's to the people who sorround us. Here's to the ones who understand and support our vision, while bringing their unique perspective and the experience of their own story to the table. What would life be without teammates?
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sail. Explore. Dream. Discover. —Mark Twain
5 5419 September, 2019
As Mahatma Ghandi said, “Learn as if you were to live forever”. Being open to change and new learning is an essential part of building a better business. Where could you extend your knowledge? Set a target and get learning! #10Steps#BuildABetterBusiness
0 119 September, 2019
✨Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways!✨ A positive mindset = a positive life!🥰 What is one thing in your life right now that brings you happiness?💚
1 1619 September, 2019
Commencing day two ✌🏻
10 5719 September, 2019
Last night, we had an excellent turn out from people who wanted to see a change in their lives🎉... Whether it was to improve their mental or physical health, 🦋we began a conversation.
Our greatest asset is our physical and mental health. If you are serious about improving your physical health and changing your mindset, I will show you how!
Part of why I love doing what I do is to help people see🔎 the positives in their lives, and how much of a natural influencer💡 they really are.
Sometimes, we all just need a kick start.
Let this community inspire you to do just that✨
8 11418 September, 2019
If we can hone the skill of accepting the present moment, setting our intention, tending to our responsibilities, and being OK with a lack of control, still dreaming, still creating, still believing, even sometimes when it might not make sense, we will transcend into something far greater than we can possibly fathom.
Oh hey Friends 🙋🏼♀️
Just a little Wednesday morning excitement for you! 💗✨
The product we’ve all been waiting for just launched yesterday!! Introducing my new favorite Isa product, AMPED Tri-Release Protein!!!🙌🏼 🚀 ✔️ Here’s the scoop: Whether you’re working out three times a week or pushing the limits every day, your body needs balanced nutrition to perform at its highest level. But did you also know that you need the right amount of protein? In addition, the type of protein you consume is critical to your results. Eating a variety of high-quality proteins with different digestion rates is a great way to help promote muscle protein synthesis so you can achieve the results you want, more effectively.
💪🏻 25-gram three-protein blend of egg white, milk, and whey to help build lean muscle and boost and sustain your recovery.
💪🏻 An optimal nutrition profile with 140 calories, 6 grams of carbs, and 2 grams of sugar.
💪🏻 Velositol (a proprietary blend of amylopectin and chromium) that maximizes the body’s natural process of muscle protein synthesis to support lean muscle and sustained/ enhanced recovery.
If you want to give this new product a try, shoot me a DM or comment below!!👇🏼👇🏼
1 718 September, 2019
Eating the weights after each set is extremely vital to muscle growth.
Victoria knows that you’ve got to put in the work every single day. No excuses!
14 3718 September, 2019
Check out my Stories to see how I achieved THIS look 😍 Let me know in the comments what you think 🖤
8 5718 September, 2019
TODAY, I have some big news for you!
My team has come together with some fantastic conversations that we want YOU to join us for!
Tune in tonight, at 9:00 pm EST, to learn how to improve your lifestyle, so you can make the MOST out of your life!
3 8317 September, 2019
Becoming healthy in the body will spill over into your work and personal life!
Thank you @filippocuoco for the incredible experience 🖤
2 5117 September, 2019
“Open house are an INSANE way of running real estate…”
Today on the podcast, we’re talking about safety. Just so happens that we touch on something that I know many Realtors will be a bit sensitive about. One thing is for certain, the right process will help you maximize business AND keep you safe.
Check the episode (link in my bio) for our thoughts and tips when it comes to staying safe and increasing your income per hour.
5 1117 September, 2019
Are you ready to: - wake up every morning when your body wants to, feeling rested & energized for the day?🌞 - easily slip into your skinny jeans and look great in a bathing suit year around?💃🏼 - plan your day around giving back to the people & organizations you are passionate about?💞 - live in your healthiest body and inspire the people you love to do the same?💪🏻 YOU deserve all of this and more.
Simply comment below "I want more info🙋🏼♀️" and I'll send you the link to a 30 minute Facebook LIVE virtual presentation I’m hosting tonight at 9:00 pm EST! You can hop on and learn more from the comfort of your home!💖
1 917 September, 2019
The right time to start thinking about your succession and exit strategy is now. Don’t wait until it’s too late.
"If we tried to think of a good idea, we wouldn't have been able to think of a good idea. You have to find the solution for a problem in your own life." - Brian Chesky
This is where our success will come from! Our tech has been developed in direct response to a personal need. When it's personal, it's passionate. Where there is passion there is grit. And with grit comes success.
When it comes to facing new challenges, whether in the workplace or elsewhere in our lives, it is often said that confidence is key.
That isn't to suggest that being domineering and arrogant are prerequisite to achieving success.
Yes, confidence is critical as ever when it comes to leadership—but how you exert that confidence is what's going to make or break how much people actually like and respect you. Gloating, bragging, or directly asserting your self-worth isn't going to win you any allies.
We are all so super busy these days flying through life at a million miles per hour with so much to do, it’s important to slow down and appreciate the journey. 🌈
It’s a great idea to take pictures 📸 so that you can recognize the progress you’ve made, no matter how big or small it may be.💪🏻 Change happens slow and steady and you don’t always notice it from day to day.
Take some time to slow down and appreciate your body just how it is today, we could all use a little bit of self-love.🥰
11 7917 September, 2019
New week, new conversations. Who are you talking to?
F - Family & Friends
O - Occupation
R - Recreation
D - Dreams
Ask questions about these categories, give time of possession and the rest will take care of itself.
If you are looking to build a relationship-based business, this is your foundation.
11 2616 September, 2019
When I found my industry, many people told me it wasn't solid. They told me to stay safe. "Work for someone else and get a steady paycheck," they said. Many I shared this with were skeptical. Some still are.
Some have found new freedom on my team, freedom they didn’t know was possible. Actually many of my team mates are singing the industry's praises. They have less stress, spend more time with their kids, they feel great, they go on family vacations and walk away from jobs that are smothering them. It’s quite a responsibility heading up a team like that, but one I’ve grown accustomed to. It has given me a truly special purpose in my life. Because I went first, my whole team benefits. The ones who continue to jump with me are doing the same for their teams. They say yes and they go first!
I’m so glad I didn’t listen to those who told me to stay inside the box. I’m so glad I went for it. I'm experiencing a kind of freedom and purpose and growth I could only have dreamed of.
I’m sharing this with everyone who is ready to live!
9 11116 September, 2019
I want you to demand attention when you walk into a room.
I want all eyes on you.
I want you to shine the brightest.
I want your head held the highest.
I want people to fight over who held your attention the longest.
I want you to radiate success.
I want you to smile at everything and everyone.
I want you to feel confident, sexy, empowered, and unstoppable!
You the most powerful person in the room... believe that today.
If you can dream it - you can live it! It will take sacrifice, dedication, hustle and above all: HEART!👏🏻💪🏼 •
It can start today.📈 •
Monday is a chance to start fresh, the beginning of a new week!🌞 •
Let’s commit to not putting “that thing” off another day. Let’s get after it. Your dreams are within arms reach, you just have to GO FOR IT!!👏🏻 ⚡️ •
Let’s redefine that “Monday feeling.”⚡️ •
Monday is now the day of dreams! If you have a dream, Monday is the day you start the grind of achieving it.🌈 •
My #MondayMantra is: Today I am energized, enthusiastic and productive. Today is mine, this week is mine and my dreams are reality.💖 •
What’s your #MondayMantra ??📔
1 2116 September, 2019
Had an amazing time exploring our town with this amazingly beautiful birthday girl yesterday. Happy Birthday @jenniferbonelli !
Hot spots: @venduerooftop - solid views @pooganssmokehouse - great food AND Kentucky Bourbon Barrel Ale on tap! @hotelbennett - wonderful champagne bar and rooftop with views @cocktailclubchs - hidden GEM! On King St for 9 years; not a lot of places can say that @starsrestaurant - good times. Thanks for the dessert with the bday candle!
6 6615 September, 2019
10 Year Plan To Selling Your Business. DM for tappable link.
Through a lot of tears, weight fluctuations, and feelings of not being good enough, I've come to accept the fact that the only opinion that truly matters is my own.
Being physically beautiful isn’t the most important thing.
Seeing a woman in a bikini, regardless of her size, is never going to empower me.
Cultivating characteristics like kindness, compassion, a sense of humor, and intelligence is what I find drop-dead gorgeous and sexy. Women who encourage, support, and lift others up are empowering.
3 5114 September, 2019
✨I have some exciting news that I shared to my Instagram story✨! There is nothing better than working on your mental and physical health in hopes that you are continuously cultivating the 💪🏼best you!
Check out my story, and message me for more details!😋
2 13114 September, 2019
There are friends, there is family, and then there are friends that become family.❤️ What a great time at Hootie & the Blowfish Group Therapy Tour! 🙌🏼
2 3014 September, 2019
You have predictive analytics right at your finger tips and it doesn’t require complicated algorithms.
It’s called your warm list.
Check out our latest episode of Ninja Coaching Coast To Coast to learn more about how you can harness this power.
1 613 September, 2019
Long gone are the days when "going on vacation" was code for "eating all the unhealthy stuff." Now, wellness is a $4.2 billion industry, and hotels, airlines, and excursions are racing to keep up with the 17 million travelers who identify as "health and well-being focused." .
On Monday, I am jet-setting to Milan and Paris for Fashion Week 🖤 Even though I am traveling to Card Capitol of the World, I refuse to allow my health and wellness routine to take a backseat.
I have customized my own Travel Wellness Pack filled with ever essential supplement ✨, meal replacement✊🏻, energy boost💥, afternoon snack🥗 and hangover remedy🍾... essentially, I packed my everyday wellness routine but condensed it into a travel pack!
If you have an upcoming trip planned OR you want more information about what’s inside my Travel Wellness Pack, send me a message 🖤 .
Ps: make sure your notifications are turned🔔 ON 🔔 so you never miss a second of my upcoming travel updates!
Good morning to you wonderful people!✨ It’s Friday, and the weekend is beginning 🙌🏼 I know we all have big plans and lovely people we want to see... so it’s important that we feel our best 💪🏼 For me, I feel better when my skin feels REFRESHED 💦
I have to brag and highlight some of the AMAZING⚡️ Isagenix products that are rejuvenating my skin✨
Isagenix Rejuvity Skincare System✨ hydrated and illuminates your skin🧖🏼♀️ With rejuvenating properties and SEVEN unique products in this system’s package, they work synergistically to invigorate your complex like never before💫
Some highlights of this system are:
- Smoothed and evens the look of fine lines
- Continuously hydrates
- Protects, nourished, and evens your skin tone
Contact me, so I can support and direct you to the right stuff to enrich⚡️YOUR wellness goals💪🏼✨
6 8913 September, 2019
I can truly say this from experience: It’s never too late to work towards being the best version of you.💚 The choice is yours.🔑 It doesn’t matter how old you are, how many kids you have or what job you work…
You can ALWAYS choose to make a change to live a better life!💖 You get to choose your story.💌
You get to choose your path.🧘🏼♀️
You get to choose who you will be.💁🏼♀️ So what do you say, will you settle?
Or will you press on towards the YOU that you’ve always wanted to be?💥
1 1813 September, 2019
Don't we all just want to feel successful?
That we can achieve goal after goal after goal?
So often our progress is effected by our feelings. Something gets to us, the effort seems to outweigh the benefits at this point and we stop taking that action.
So we need to move away from being driven by feelings - after all, we know just how quickly they can change!! Take a read of my latest blog to find out the "C" word that drives success.... https://consultancyandcoaching.co.uk/business/the-c-word-that-drives-success/
I am SO excited to announce that I am traveling with @prada to Milan & Paris for fashion week 🖤 .
Are you ready for the best part?
I’M TAKING YOU WITH ME!
I am going to livestream the runway shows, post photos from the afterparties and give you a virtual VIP experience.
Comment below or message me content that YOU want to see posted over the next few weeks. 🖤🖤🖤
15 10012 September, 2019
How high do you aim? You want high margins? Aim high to hit high!
1 1112 September, 2019
We are a force of nature✨... Resilient in our dedication✨... Optimistic in our outlook✨... Consistent in our encouragement✨... Beautiful in our love✨... We are women. 💖 Strong, powerful, and lovely💪🏼 Ladies, together, is the best stance🦋... United is where we should always stand.
We are powerful in our unity🌈
Do not underestimate the complexity of a woman’s heart, mind, and soul. 💗 They are far more wonderful than people know.
So, here’s to the strong women in our lives... “...May we know them, may we be them, may we raise them.”🙌🏼💪🏼✨
6 6112 September, 2019
What if you changed your mindset when it comes to nutrition and exercise?🤔 •
What if you stopped working out because you hate your body, and starting working out because you LOVE your body!!💖 •
I love working out because I am pushing myself to be the best version of me.
I want a better quality of life, so I work hard to make sure I have just that.💪🏻 •
I set goals for myself and then I put in the work to chase those goals.
At this point in my life, I workout almost every day and then do my best to put clean, natural and nutrient rich foods into my body.🥬 •
It’s not easy. In fact, I am pushing my body and mind harder than ever before. It’s a daily choice.🌞 •
I choose to do what’s best for my body because it makes me feel good. Not just physically, but emotionally and mentally as well! •
✨I love myself, so I choose this life!✨ •
What are you doing to love yourself? If you struggle with this life choice, what is keeping you from loving yourself in this same way????🎉
4 3312 September, 2019
The books of #75HARD , an incredible part of this program. This 75 day phase is now complete for me and I certainly didn’t think that I would read 5 and half books I that time frame.
The 75HARD program will mean different things to different people. To many, it looks like a fitness challenge by having daily tasks like two 45 minute workouts and following a diet. The truth is, as @andyfrisella is constantly telling you, it is a mindset development program.
The most important part of this program is that it calls BS on all of your excuses. That’s what it did for me... and more.
Are the tasks easy to do? In a vacuum, yes. As we say in Ninja, that also makes these tasks easy not to do. That’s what makes this hard.
Don’t have time? That’s when you workout at 4:30am.
Have a newborn? Take her on your walks.
Craving a glass of wine and your favorite show so you can “decompress”? Grab a book instead; you’ll feel even better.
You’ll find that GRATITUDE becomes a driving force that keeps you going because these tasks aren’t something you HAVE to do. They are things that you GET to do.
Your brain is absolutely incredible. The more time you take to understand how it works and exercise it, by reading books for example, you’ll see things that you’ve never seen. You’ll discover new thoughts, new visions, a new understanding of yourself and others.
Yes, I saw physical improvements from this program. Not incredibly noticeable from the outside but these are results you can feel for sure.
The cool thing about discipline around your health is that it will help you advance your wealth. Personally, I’ve seen business grow 20% over the past 75 days, and I’m confident that the pattern will continue.
There is so much more to say so I’ll just end with this. If you feel stuck. If you want to make a change in your life for the better. Commit to 75 days of this program and you’ll find a new version you that will help you make that change.
Congrats to everyone who is on the 75HARD journey and congrats to those of you who have completed this phase. I’m proud to be with you.
The door is now open. We’re just getting started.
15 5112 September, 2019
Last night I went to bed remembering that 18 years ago, many went to bed with their love ones for the last time.
September 11th, is a day that forever left an imprint in our hearts.
Everyone was affected by the tragedy one way or another. I can still recall vividly where I was and what I was doing . . . . walking a patient out and as I passed our conference room, I saw the news. I came back and stood in disbelief and then saw the second plane hit. It was right then that I realized, this was no accident.
Today, lets all take time to reflect and pray for all those affected and for our country. Let us also take time to be Grateful for all we have been blessed with.
We Will Never Forget.🙏
1 1511 September, 2019
Happy Birthday to this handsome pooch! 🐕
This little guy lights us up every single day. Another reason to be incredible grateful today.
3 3111 September, 2019
September 11, 2001
A day that we will always preserve in memory.
For what this day means, not only to people affected and lost by the tragedy, we must remember the strength that also surrounds this day.
These are the days that make us strong.
3 10511 September, 2019
Is there a single one of us who, alive on that September day, will ever forget it?
May the memory move us to determined efforts in peace, kindness, and unity! For it is by not standing idle that we give honor to the past and hope to the future!
On the 18th anniversary of the September 11th tragedy, we can all strive to be a little kinder, a little more thoughtful, and love a little deeper.
2 3311 September, 2019
Your gym membership, running shoes and healthy foods are not just another expense on your budget.
These things are an investment into becoming your best self!💁🏼♀️ Your body, mind and soul THRIVE with they are healthy and well taken care of!🤞🏼 My system that I have put in place in order to live my best life is quick, simple and VERY effective! And it’s all possible because of Isagenix!😋 It’s easy to skip the convenience of the drive-through when I know I could just make an IsaLean shake (which is MUCHHHH healthier and just as quick) on the way out the door! ✨If you want to live a happy and healthy lifestyle made possible by wise investments, DM me and lets chat!✨
4 2311 September, 2019
We will NEVER FORGET
1 1411 September, 2019
"Why Fit In When You Were Born To Stand Out?" Why indeed!
Getting visible and putting ourselves out there is often one of the things we fear most when we set out in business.
However the true message here is about living your true purpose in life. Doing something that has real meaning to you. When you do that you feel alive and that makes you stand out like nothing else.
Don't get me wrong now. Even finding your purpose and being brave enough to go with it, takes an awful lot of courage.
But the rewards are so worth it....priceless... Check out our Planet Peacock Business Success Club especially for female entrepreneurs over 40 who want to build an amazing business around an awesome life... https://planetpeacockclub.com
Let’s discuss a concept that’s been on my mind recently.
We’ve all heard the phrase, “Do you!” We’re constantly encouraged to “do” what makes us, us. Sometimes, despite this encouragement, we still feel judged for those action that do make us, us.
It feels confusing. But it doesn’t have to be.
To “do you” is to “be you”
It’s recognizing, in yourself, all the ability 💫and power💥 that resides within you.
To “be you” is to live in your power. 🦋 It is to muster all your courage and to confidently disregard any negativity🙅🏼♀️ that isn’t letting you be who you are!
To be you, is to be the best version of yourself. It takes work 🎀
Choose to see the beauty within you, and FLOURISH in that strength💪🏼
3 11410 September, 2019
45 days from now you will start to see the results of the effort (or lack there of) you are putting in today.
On today’s podcast episode (link in my bio), we are talking about the 45 day rule and how you can use it to your advantage. This requires specific and consistent action but you can do it.
At the end of the episode we introduce a little challenge. Focus on your core efforts for 45 days. Grade yourself each day and BE HONEST. This way you can better understand what you see at the end of those 45 days and begin a new phase of your business.
1 1010 September, 2019
How much are you worth? Net worth follows self worth, not the other way around.
More at link in my above bio 👆🏻
1 1810 September, 2019
Out here living my best life!💖 Do you want to look your best and feel your best?
A massive part of being your best self is eating the best food!🥬 Your diet should be filled with a variety of nutritional ingredients that supplement your active lifestyle with the energy you need to get through your day! 💥 If you are interested in a custom made nutrition plan specifically for you - DM me now!!😊
1 4810 September, 2019
Don’t just TALK about it. BE about it.
We all talk about financial freedom... We all talk about breaking free from the 9-5... We all talk about paving our own path to success... We all talk about putting our kids through college debt free... We all talk about that dream vacation... People talk.... A L O T! And it’s okay to pay attention to the people who TALK about the things they want in life.
But pay closer attention to the people who BECOME the success they once talked about.
8 6510 September, 2019
I sometimes get questions about how I’m able to “keep up” with the hustle and bustle that life gives... Well I’ll let you in on a secret✨ ... My go-to product that provides everything I need and MORE 🔥 during my busy day is, Isagenix e+ Energy Shot
This product is a long-lasting, 🌈flavorful energy shot that’s made with only the best and natural ingredients to prepare you for your busy day. 🔋It’s filled with plant-based caffeine 🌿and Adaptogens!
In each shot:
- 35 calories
- Ability to fuel your body for your activities
- No artificial colors, sweeteners, or flavors 🗣This is a naturally clean and low energy fighter, that take your body through your day. You’ll feel better about accomplishing 💪🏼everything you’ve set your heart to with this product! 🙌🏼 Message me for more details!
2 849 September, 2019
"True happiness...is not attained through self-gratification, but through fidelity to a worthy purpose." - Helen Keller
#mondaymotivation at its finest, and a great incentive to avoid that snooze button tomorrow and get to work! What is your worthy purpose?
When you join a movement rather than just a newsletter or book club, you call forth something within yourself and invite your highest self to participate in one of the most long lasting experiences of friendship. Think Martin Luther King Jr. and the Civil Rights Movement. Think Al Gore and the movement to fight global warming.
People want to be part of something that matters — inject soul into your message and other people will feel it.
Message me if you want to join my movement towards better health, wealth and wellness!
9 509 September, 2019
Happy Monday everyone!!🌞 Everyday we wake up and we are given the chance to live each day to our absolute best! I’d like to say I try to live each one of my days this way, but honestly, It’s tough.
Today, take a few moments to do something kind for your body and mind…🌸 Go to bed a little earlier. Take a walk after dinner. Charge your phone outside your bedroom. Only answer emails during a certain time block. Eat nutrient-rich food that makes you feel good.💚 I woke up with this on my mind this morning so I can’t help post a quote like this one by Jim Rohn.
I guess it’s a quick reminder and swift kick in the butt of what we all need to be reminded of: "Take care of your body. It's the only place you have to live.”💖
Today I did something different, I traded my traditional coffee for a hot chocolate (don't worry I had coffee first!) and caught up with a fabulous human @healthybusinessfinances to talk all things business, family & life in general.
I can not recommend connecting with like minded business people enough - there are things no one else in your life will understand but if you connect with the right people they will get you better than you get yourself!
Plus she has a great new ebook that answers EVERY question I had when starting out in business.
Thank you to @hunterhubyyc and @bootkikcom for letting me come into their beautiful space on the @ucalgary Campus to talk about @locallaundry and how easy it is to start an online t-shirt company. The hard part is building purpose and community into your t-shirt company.
Looking forward to working together again in the future!
Building community is about connecting with people who share the same values as you and lifting each other up. Our favourite thing to do is collaborating with and sharing stories of others who want to create a positive impact on our community like we do. Here are some incredible people and organizations doing some pretty dang cool things in their communities in their own unique way:
@yamanomad hands you the keys to the most badass adventure vans in the road. Whether your fix is steep mountain slopes, the open road, or the crash of waves behind you. They're there to keep you moving towards your summit.
@wildrosebrewery is brewed in #YYC and crafted with quality ingredients, by quality characters. Their approachable yet innovative products are made to keep the spirit of the hardworking #Albertan ignited.
@KateStevensMusic is one of the most talented young artists we've ever heard. Fresh off two #YYC Music Awards she is an emerging folk artist with an eclectic mix of emotive 70s folk and soulful pop.
@red.sprk is a collection of some of the most talented and professional story tellers who understand the power of building community and sharing their stories out.
Let us know what you think and if you want to get into some trouble with us in the future. We want to share out all the incredible stories from the community. #whatsyourlocal#CanadianLikeMe
18 17315 May, 2019
"...timelessness is our favorite time; vanishing into a moment that feels like coming home; our bodies divinely competent; we have a genius for giving and receiving love; no motivation available to us matches the power of love." ~Rolf Gates, Meditations on Intention and Being
13 16425 October, 2016
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