A feeling sometimes taken for granted until you are without. One that tends not to be at the center of our lives, but can turn into something we seek to escape and/or take a break from our lives. My goal is to reach the level where it is all intertwined.
I wrote this after receiving a beautiful Amazonite stone from @mindfulsoulscom and just feeling so appreciative of being able to actually hold some calm & hope in my hands.
I love this “calm is a superpower” I don’t know how many times I have overreact over stupid things without meaning. Trying to focus more on my positive energy and allowing things to just be when I’m not in control. Calming myself before I get all worked up and stressed over something that in a couple weeks, months or years won’t have anything to do with me. Now, being Latina I think it runs in my blood to overthinking, overreact, stress, fight back and get all loca lol. But seriously trying to master that calm energy is a super power I must say. #Staycalm#calmyourmind#calming#selflove#positvemind
Ellie loves Balance essential oil ⚖️ 💦 Did you know that the majority of dōTERRA essential oils are safe for your dog?! Be responsible when using them & ensure dilution. I always let Ellie smell the bottle for a few seconds then I use a drop and dilute it with fractionated coconut oil.
Since Balance is pre-diluted, I simply use one drop, rub it between my hands and pet her along her spine for the ultimate effect. This calms her down almost immediately! Some days she is anxious when there is a lot going on in our backyard.
Today we had a thunder storm, so having Balance for Ellie is very calming & grounding💛
Make sure you are always using certified pure therapeutic grade essential oils-
I’m team dōTERRA all the way!
Acupuncture helps keep the calm.⠀
"It's amazing, I feel so much calmer after the acupuncture treatment, " said one of my patients who was struggling with anxiety. The nervous system gets to relax when the needles are put into the body. Especially in today's times where anxiety seems to be happening all over the planet.⠀
It's nice to know that there is something that can help calm the system. It's important to keep the vital energy (qi) flowing instead of staying stuck.⠀
Who loves acupuncture? 😊 ⠀