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Who is joining us for one of our Abacus classes tomorrow?? Nothing better than starting the work week with some intense cardio #f45keperra #f45fit #f45classes #abacus #cardio
0 0 6 seconds ago
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• @stay_healthy08 Should you drink a gallon of water per day?
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💧Water balance is essential for the health and proper functioning of your body. Staying hydrated is critical, but hydration needs are highly individual, so the same recommendations can’t be applied to everyone.
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🚲For example, activity level, body size, and how much you sweat are all factors that influence your water requirements and hydration.
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👍Your body knows when you are becoming dehydrated. When your water content decreases, your body tells your brain when and how much to drink — a process known as thirst.
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😊For most people, drinking when you feel thirsty and stopping when your thirst is quenched is a reliable way to maintain adequate hydration
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🤓To date, there is very limited research to show that drinking more than your hydration requirements benefits your health
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❓Given that evidence is lacking and many factors affect individual hydration needs, drinking a gallon (3.8 liters) of water per day is likely arbitrary and unnecessary — unless your body requires that much water for proper hydration
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #bhfyp0 0 7 seconds ago
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54kg to 54kg 😉
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Thank you for trusting me @elishap1986 .
This is not a weight loss story. It’s a strength story. It’s making sure your body is strong enough for old age story. It’s a stopping chronic under-eating story.
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It’s just as good as a weight loss story!1 0 1 minute ago
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@adina_thembi The #Too late hitmaker also got featured on #riddimofthegods album by @jmjbabygh
#RoGDivas will be out on Monday exclusively on Boomplay music apps on google play store or apps store on IOS ...stand a chance of winning TV’s, phones and some cool Boomplay Merch, continue streaming #RiddimOfthegods by Joshua Raphaelson featuring a number of your favourite acts. Stream via this link https://www.boomplaymusic.com/share/album/5784848?srModel=COPYLINK&srList=IOS and be one of the top streamers to win. #JMJ #ROGDivas #RiddimOfthegods #ExtraLargemusic
#ghanabraids #nickiminaj #americanbully #southafrica #nigeria #cardio #shattabandle #african #musicvideo #musician0 1 1 minute ago
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Me with my babies in my back 😂
#healthystrongandmotivated .
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#storiesofindia #aesthetics #fitnessaddict #fitnessmotivation #shredded #fitnessjourney #gains #fitnesslife #healthylife #everydayindia #gymlife #indiagram #indiaclicks #fitlife #physique #progress #fitnessmodel #getfit #dedication #fitspiration #thecreative #lift #incredibleindia #beastmode #cardio #instafit #photographers_of_india #noexcuses #gymrat0 2 1 minute ago
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#breakfast #desayuno #sunday #morning #sundayfunday #happymorning #sundaymorning #healthyfood #healthylifestyle #healthybreakfast #bakery #vegetables #colors #colourmatch #serving #balance #diet #lowcalorie #sandwich #homesweethome #protein #cardio #workout #abs #energy #likeforlikes #tagsforlikesapp #following #follow4followback #followus
0 3 1 minute ago
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Ayutthaya, den druhý.
Nálada se otočila o 180 stupňů a to jen díky tomu, že jsme odjeli z Bangkoku. Jedeme směr sever, teď stopka v Ayutthaya, večer nasedáme do nočního vlaku směr Chiang Mai, kde budeme mít celé 3 dny.
Ayutthaya je nádherná a velká, celé jsme to projeli tuk tukem za pár bahtů. Zaplatíte si tuk tuk třeba na 4 hodiny a ten vás převáží od památky k památce. Pak tu jsou další odvážlivci, kteří si půjčí kolo a jedou na kole (pocitovka tady je přibližně 35 stupňů a stín nikde), takže dle mého to jsou blázni, jelikož já jsem mela co dělat v tuk tuku, abych neumřela vedrem. 😂
#ayutthaya #explorethailand #fantasticthailand #travelling #cardio #travelasia #christmasholidays #czechgirlinthailand #lostinthailand #wanderlust #adventureseeker #goexplore #travelmore #momentsofmine0 1 1 minute ago
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• @stay_healthy08 6 Reasons to Switch to Grass-Fed Butter
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🧀More Nutritious. Compared to regular butter, grass-fed butter has been found to be higher in vitamin K2 and healthy fats, such as omega-3s and CLA.
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🥕A Good Source Of Vitamin A. Grass-fed butter is a good source of vitamin A, a nutrient that’s essential for immune function, vision, and more.
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🍳Rich In Beta Carotene. Grass-fed butter contains higher amounts of beta carotene than regular butter. Beta carotene is a potent antioxidant that has been linked to a reduced risk of several chronic diseases.
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🥬Contains Vitamin K2. High-fat dairy products like grass-fed butter contain vitamin K2, which is a form of vitamin K that promotes bone and heart health.
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🍣High In Unsaturated Fatty Acids. Compared to regular butter, grass-fed butter is higher in unsaturated fatty acids, which have been linked to heart health benefits.
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🍅Contains Conjugated Linoleic Acid. Grass-fed butter may contain up to 500% more CLA per serving than regular butter. However, it’s unclear how the small amount of CLA in butter affects your health. More research in humans is needed
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #love #body #diet #eatclean #cardio #gymmotivation #instafit0 1 2 minutes ago
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Quick Freestyle Between Leg Sets... #calisthenicsworkout #pullups #pushupseveryday #pushups #noweightsneeded #barworkouts #workoutflow #workoutmotivation #workout #morningworkout #gains #weightedpullups #24hourfitness #fitness #weightlossmotivation #weightlosstransformation #kettlebellworkout #dips #cardio #wakeandbake #weedandworkouts #smokesomethingandworkout #weightedpullup #bodyweightworkout #bodyweightworkouts #bodyweightexercises #bodyweighttraining #40andfit #40plusfitness #44year
0 0 2 minutes ago
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夕暮れラン、終了～
腹八分目の8km
朝イチに整骨院へ。右ヒザの炎症は治まってきてるとのこと👌
試しに足の回転数を185まで上げてみる⤴️カラダがビックリしたようで心臓バクバク(笑)
走って汗をかくの、ひさしぶり。
やっぱ気持ちいいね（´ 3｀)♪
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#running #morning #jogging #runner #igrunners #朝ラン #朝活 #ランニング #ジョギング #IGランナーズ #IGYR #IG横浜ランナーズ #IG新横浜ランナーズ #CRG #Nike #Nikeplus #epson #Nike #Nikeplus #epson #低心拍 #有酸素運動 #cardio #exercise
#跑步 #courir #corriendo #correndo0 1 2 minutes ago
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-Aime toi -Apprends à avoir confiance en toi en tes capacités en tes possibilités en ton Charme -Respecte toi -Sois à l'écoute de ton corps de tes désirs de tes envies -Rêve oui rêve et fais de ce rêve ta réalité -Dans la vie tout est possible et réalisable donnes toi juste les moyens d'y croire -Sois une femme libre et heureuse d'être qui tu es et d'aller là où ton cœur te guide
#dream #liberte #fitness #fitgirl #fitmum #motivation #coaching #health #evolutionfitness #goals #fitgoals #fitfrenchies #fitmom #regimeuse #topbodychallenge #bodypositive #cardio #squat #abs #teamshape #aarmy #fitnessmodels #teamfitcats #shape #picoftheday #training #photooftheday #love #healthy0 1 3 minutes ago
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😁💙🧘🏼♀️💙
1 1 3 minutes ago
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• @stay_healthy08 Health Benefits of Kale -
🌳Kale Is Packed With Nutrients. One cup of kale provides more than 100% of the daily minimum target for immune-supporting vitamin C and over 200% for vitamin A
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🌳Kale Promotes Bone Health. Vitamin K is required for bone formation, and several studies have shown that a shortfall is linked to increased fracture risk and osteoporosis.
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🌳It Keeps Inflammation At Bay. Kale is a potent source of antioxidants known to reduce inflammation, a trigger of premature aging and disease.
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🌳Kale Protects The Heart. Kale has been shown to reduce cholesterol by increasing its excretion and preventing cholesterol from being reabsorbed from the digestive tract into the bloodstream.
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🌳It May Help Reduce Cancer Risk. As a member of the cruciferous vegetable family (which also includes broccoli, cauliflower, Brussels sprouts, bok choy, and cabbage), kale contains natural compounds shown to help fend off cancer.
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🌳Kale Support Eye Health. The antioxidants zeaxanthin and lutein in kale protect the retina and lens. They’ve also been shown to reduce the risk of macular degeneration and cataracts, two common eye disorders.
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🌳It’s figure friendly. One cup of kale provides roughly 10 to 30 calories, depending on how loose or packed it’s prepared. Its water and fiber content makes it filling—so you can cut back on more caloric foods
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #love #body #diet #eatclean #cardio #gymmotivation #instafit0 1 3 minutes ago
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I dag blev blev der trænet cardio & mave ☺️
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit0 1 3 minutes ago
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For Anyone Who Hasn’t Tried This Imagine Nutella But With Pieces Of Biscuit😍Yep I’m Hooked!!! @pandistelle #pandistelle #hazelnutspread #nutella #workout #weights #womensfitness #running #health #fitness #instarunners #fitnessaddict #run #fit #healthy #healthyliving #womensrunning #cardio #runnerscommunity #gym #mumswhorun #fitfam #healthylife #lifeofarunner #fitmum
0 0 3 minutes ago
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The word "health" refers to a state of complete emotional and physical well-being. ... Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems.
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What does Health mean to you?💆🏼♀️🧘🏼♀️🙏🏻🏋🏼♀️
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Follow @happy.girl.health
The New Medicine
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#healthy
#fitness
#fit
#gym
#health
#motivation
#workout
#lifestyle
#training
#healthyfood
#bodybuilding
#diet
#instagood
#fitspo
#healthylifestyle
#food
#strong
#fitnessaddict
#fitnessmodel
#cleaneating
#healthychoices
#fitfam
#getfit
#cardio
#instahealth
#active0 1 3 minutes ago
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@prilaga #health #instahealth #excercise #fit #determination #fitnessmodel #cardio #prilaga #bodybuilding #gym #train #healthy #workout #strong #diet #active #eatclean #dance #cleaneating #instagood #fitnessaddict #fitspo #training #lifestyle #getfit #fitness #sport #motivation #healthychoices #photooftheday
1 4 4 minutes ago
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Gym Intimidation 🤣
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#youcanthaveboth #youmusthaveyouroutfitonpointatthegym #lol #thegymhaschanged #itswentfrom #whocanliftmore #to #whocandressthebest2 6 4 minutes ago
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B A R R Y S ✔️
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Treadmill to floor for upper body, back to treadmill to floor for lower body 🏋🏽♀️.
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I’ve had 5 days off training and I’m absolutely loving being away but I did need a little workout 🤸🏽♀️. Feel so much better in myself for it.
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#fitness #workout #cardio #weights #barrysbootcamp #treamill #gymaddict #instafit #sundayworkout #gym #dubaifitness #fitnessgirl #fitnessmotivation0 4 5 minutes ago
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เมื่อได้BIBฟรี..ก็วิ่ง2BIBไปเลยจ้า😜 #อากาศตอนเช ้าจดจื้นเสมอ #tmbingparkrun2019 #morningcardio #morningrun #morningjog #run #funrun #goworkout #cardio #workout #morning #healthylifestyles #letsworkout #enjoyworkout #mylifestyle #myhappiness #enjoyrunning #happyrunning #happyrunner #haveagoodtime #haveaniceday #momfit #slowjogging #healthymom #nurserun #newbalance #happysunday #sundayactivity #sundaymorning
0 1 5 minutes ago
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0 0 5 minutes ago
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"No sacrifice, No victory."
Sin sacrificio, no hay victoria
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#vasishree #war #menphysique
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#nobodyoutworksme #teambuendia #addicted #gymlife #letswork #gymshark #beast #beastmode #fit #fitness #fitnessmodel #motivation #teamnochtli #workouts #cardio #abs #thebestisyet2come2 10 5 minutes ago
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INFO & PRENOTAZIONI 0815288743/ 3396324331 il lunedì martedi giovedì pomeriggio e venerdì mattina 📲NO CONSULENZA ONLINE 📲
Per fissare una consulenza PSICOLOGICA con la Dott.ssa D’Auria bisogna rivolgersi ai medesimi contatti .
Per fissare una consulenza di FISIOESTETICA Fisioestetica e terapia DERMATOFUNZIONALE
Per il trattamento delle Adiposità localizzate, cellulite, ipotonie cutanee e del volto, anti aging, lifting non chirurgico e inestetismi comuni. con il Dott Picariello per il trattamento delle adiposità localizzate , bisogna rivolgersi ai medesimi contatti .
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Ricordo inoltre che, presso il mio studio, si effettuano elaborazioni di piani personalizzati (previa anamnesi alimentare e ponderale,valutazione della composizione corporea mediante analisi antropometriche, plicometriche e bioimpedenziometriche ) in casi di : 🔹Sovrappeso e obesità 🔹Malnutrizione nell'adulto e nel bambino 🔹Condizione patologiche accertate
🔹Soggetti con problemi gastro-intestinali 🔹Soggetti a rischio cardiovascolare e diabetici 🔹Soggetti allergici, celiaci e con intolleranze alimentari 🔹Gravidanza, allattamento e menopausa 🔹Riabilitazione nutrizionale nei disturbi del comportamento alimentare 🔹Nutrizione nello sport
Grazie sempre per la fiducia che riponete in me, a chi lo ha già fatto e a chi lo farà. -Dottssa Angela Romano •
#healthyfood #c #weightloss #dottssaangelaromano #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #hbealthyliving #b #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #abs #protein #vegetarian #glutenfree #instahealth #gymlife #veganfoodshare0 31 5 minutes ago
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sunday 5K done. #nrc #run #runner #running #nikewomen #nikefree5 #nikerunning #werunhkg #nikehkg #nikeplus #runningswear #justdoit #nevernotrunning #betterforit #stretching #runnergirl #postrun #runhappy #instagood #instafit #happyrunner #photooftheday #fitness #workout #cardio #igrunners #hkrunner #instarunners #runninggirl #runnersworld
0 8 6 minutes ago
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Follow us( @urban._jatts)
Formore ! @anmol_bajwa_pb13
#keepsupporting luv u all😘
#urbanjatts 💪
DM stylish & videos📥
#chandigarh #urbanjatts #ludhiana #patiala #ypsgedi #citco #bajwa #anmol_bajwa_pb13 #farmar #auto #music #tv #fashion #stylish #instagood #amritsar #instafamous #style #fitness #travel #sports #cardio anty #art #gam ing #dance #instagram #instafamem #cars0 22 6 minutes ago
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Loadingmuscles🔥
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#fitness #lifestyle #selfie #training #fitnessaddict #gains #photography #cardio #workout #weights #gymlife #fitfam #muscle #photooftheday #body #strong #fitnessmotivation #motivation #fit #fitnessmodel #bodypositive #life #gymmotivation #inspiration #photographer #gym #healthy #bodybuilder #bodybuilding #health via @hashtagexpert4 9 6 minutes ago
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“How do you know when you’re in love?” When she accepts you in every way and even the smallest dumbest shit you do around her, too comfortable when you do it thinking never will ever do that around anyone. Acceptance is the key. ❤️ I love you babe. You’re my everything and enlarge my heart everyday of the minute I’m with you!! @amandacosmo18
1 5 6 minutes ago
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Follow us( @urban._jatts)
Formore ! @anmol_bajwa_pb13
#keepsupporting luv u all😘
#urbanjatts 💪
DM stylish & videos📥
#chandigarh #urbanjatts #ludhiana #patiala #ypsgedi #citco #bajwa #anmol_bajwa_pb13 #farmar #auto #music #tv #fashion #stylish #instagood #amritsar #instafamous #style #fitness #travel #sports #cardio anty #art #gam ing #dance #instagram #instafamem #cars0 13 7 minutes ago
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Yeah I’m defo a catfish 🤣👌🏻🎄
Now give me back my scruffy ponytail, trainers and lulelemon leggings!
#warehousestrength #fitness #girlswholift #girlswhoworkout #fitnessmotivation
#gym #workout #pt #coach #lincoln #personaltrainer #fatloss #weightloss #weightlossjourney #health #healthy #instafit #fitnessaddict #love #lifting #lifestyle #results #motivation #diet #macros #cardio #strongwoman #happy1 9 7 minutes ago
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#repost from @tribesportsstore ...🗣the tribe talk .
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1st edit, first episode and still a lot of tweaking to do but enjoy #! .
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More to come FIT PEOPLE . 👍🏼
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#fitness #fit #food #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #motivation #determination #getfit #cleaneating #exercise @bodyline_fitness @mtvfit @gymshark @pharmafreak0 4 7 minutes ago
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Follow us( @urban._jatts)
Formore ! @anmol_bajwa_pb13
#keepsupporting luv u all😘
#urbanjatts 💪
DM stylish & videos📥
#chandigarh #urbanjatts #ludhiana #patiala #ypsgedi #citco #bajwa #anmol_bajwa_pb13 #farmar #auto #music #tv #fashion #stylish #instagood #amritsar #instafamous #style #fitness #travel #sports #cardio anty #art #gam ing #dance #instagram #instafamem #cars0 13 7 minutes ago
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It was warm this afternoon 🏃 🏃 🔥 🔥
1 4 7 minutes ago
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قهرمان خودت باش🦸🏽♀️
براش آرزو نکن
براش کار کن💪🏽
چیزی که مهمه اینه که خودت رو چطوری ببینی
صبح با عزم جزم بیدار شو
شب با رضایت به رختخواب برو.
انجامش بده و همه رو شوکه کن.
#قهرمان #ماسک_تمرین #هوازی #ورزش #ورزشكار #زنان_ورزشکار #تمرين #طبيعت #انگيزشى #موفقيت #انرژى_مثبت
#champion #sport #athlete #athletegirl #workout #nature #inspirational #success #positiveenergy #inspiration #trainingmask #cardio0 17 8 minutes ago
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🌟
💃 Dancer: @kimmy_repond
📸 PC: @patrik.photography
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🌐 #gym_dance_world 🌐
#splits #dancing #danceislife #gymnastik #gymnastic #beautiful #acrobatics #flexiblity #selfconfidence #boomerang #flexible #balancing #gymnast #gymnasticslife #christmas #flexibilidade #cardio #dancelife #worldwidedance #strong #talented #dancer #dancepose #figureskating #santaclaus #artonice #patinageartistique #patinaje #patinartistico1 18 8 minutes ago
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😉✌🏻... .
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #gym #gymmotivation #workout #apple #beats #playhard #nopainnogain #gymlife #fitness #fit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime0 4 9 minutes ago
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💙
快樂活在當下
盡心就是完美
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #instagood #lifestyle #diet #eatclean #exercise #followback #follow4follow #followback #hkig #ighk #hongkong #kimchitravelss #macau #東望洋燈塔0 3 9 minutes ago
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B O O T C A M P
Monday’s
5:30am at Harrisville football club
5:30pm at Boonah1 1 9 minutes ago
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Girls in winter be like
#bodybuilder #bodybuilding #gym #fitness #muscle #motivation #shredded #fitnessmotivation #gymlife #fit #workout #fitnessmodel #fitfam #gains #body #diet #training #instafit #strong #physique #cardio #gymmotivation #fitnessaddict #fitspo #nutrition #health #abs #muscles #dedication #healthy0 2 9 minutes ago
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#redfitnesscentre #im4u #tamanperindustrianpuchong #spacerubix #puchong #healthylifestyle #gym #workout #sports #diet #motivation #bodybuilding #training #Cardio #Cycling #FitFam #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Nutrition #GlutenFree #HealthyEating
0 2 11 minutes ago
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Thanks to @huegosports for a great day at the Celebrity Basketball game @taylorgang versus @coolkicksla 🏀 and I also met @treysongz 😏 #saturdaze
3 24 14 minutes ago
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#sundaymood #sunday #breakfast #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training
0 2 17 minutes ago
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Москва 🇷🇺 второй день обучения в @fitness_marcus_aurelius ✌️👍💥 #projumping #fitfum #fitnessmoscow #motivation #cardio #instasports #stronggirl #батуты #обучениефитнес #peoplesport
0 48 1 hour ago
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Xmas party night number 2 (ft... more faux leather)🎄
3 82 11 hours ago
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...cause what else is there to do on a rainy Friday afternoon before evening plans⚡️
4 75 14 December, 2019
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Killed it training with bros @thabigdog32 @boosted_fk last night doing squats! 💪 Hit 4 PR sets once I was amped up. 😁 Did 2x10 135, 1x5 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 1x2 365 PR, 1x2 385 PR, 1x10 325 PR, and 1x25 225 constant tension reps PR (last 5 were just normal reps though)! 🤘 Awesome session with these guys and my bro @thabigdog32 hit a huge PR with 365! He is climbing back up the ladder! Also my bro @boosted_fk hit big weight 1x3 315 and 1x11 225 ATG reps PR. ✊ We're all making those GAINS! 🙏
13 231 13 December, 2019
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2 58 7 December, 2019
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Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏
41 568 6 December, 2019
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🐻🖤
3 103 1 December, 2019
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4 133 25 November, 2019
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6 132 21 November, 2019
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3 октября!28 градусов☀️🌊👍🏽🤤 #геленджик #blacksea @sosnovka_gel
7 253 3 October, 2019
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☀️
3 107 29 September, 2019
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Workout 💪👊🤔 kettlebells & dumbells. (The subtle backing track was a little louder than I expected 😅 So get ready to rave 🚥 😉
Fitness experiments and back to my own routine 🔥
I am no pro, but like to keep it interesting.
My balance is a little off, the weight is heavy but we all have to start from somewhere and push beyond our limits inspiring to reach more than we could have first ever imagined 💭
1: Kettlebell swings squat to press
2: Leaning pushups, to sprawl (half burpee flat)
3: Push-up, sprawl to shoulder press
4: Kettlebell high 8 swing
5: forward lunge with Arnold press
6: Reverse lunge with bicep curl
7: Box jump to rdl and pushup.
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#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #bodyworkout #bodyconditioning #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #body #vitiligo #vitiligomodel #bodybuilding #wellness #wellbeing #health #LifeCoaching10 212 30 August, 2019
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Bank Holiday weekend.
Alham'Du'lillah for life, health and the ability to keep pushing through, In'Sha'Allah ❤️🙏💪📚 🖋 💭
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#gym #weights #cardio #nofilter #photography #fitness #muscle #photo #muscles #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #vitiligomodel #fitfam #healthy #healthylifestyle #bodybuilding5 240 26 August, 2019
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Bank Holiday: Bismillah. Pondering as I rest, thinking about my next post to the guidelines/awareness and encouragement to wellness/wellbeing, health and marriage 💭♥️🙏☝️ The work never stops but neither do our struggles, hopes and fears.
Life/time is already so short, but we waste so much, why? Because of fear, the fear to change and feeling so unsure about what to do,as our journey becomes blurred. But we can change this by making the first step in our internal recover and external healing. In'Sha'Allah
🤔☝️♥️💭⏳🌍 💪✊
-UDR
@umrique.delrey_vitiligo.fit
(Wellness and Wellbeing)
Umrique DelRey Counselling
(life and Marriage Coaching)
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#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #photo #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #vitiligomodel #fitfam #healthy #healthylifestyle #bodybuilding7 223 26 August, 2019
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Bank Holiday Workout. Solo workout after such a long time, felt tough but really good. This needs to be more of a regular installment 🛠 💪 🏋️♂️ ⚫ ✊ 💭
1: Kettlebell Swings (Normal > Single)
2: Barbell Back Row / Deadlift
3: Dumbell Snatch
4: Squats / Lunges
5: Clean and Press (Really struggled here, with everything🤓)
6: One arm Row
7: Push-ups / Press-ups (Alternative)
8: Dumbell Crunch with Med ball
9: Dumbell Shoulder Press (Tried to with a struggle, wrist issues 😅)
10: Dumbell Push-up Sprawl
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#gym #gymmotivation #weights #cardio #nofilter #fitness #muscle #muscles #love #fit #inspiration #blogger #workout #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #vitiligomodel #fitfam #healthy #healthylifestyle #mindset #workoutvideo #barbell #dumbell #kettlebell14 216 26 August, 2019
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#boxing Class 🥊💪 Monday @thegym_birmingham_broad_ st
Instructor @mr.imlack_pt _
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#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #fit #inspiration #workout #selfie #photo #life #lifestyle #body #bodypositive #fitfam #instagood #healthy #healthylifestyle #photooftheday #photographer #photooftheday #gains #fitlife #fitfam LifeCoach #vitiligo #vitiligomodel #tattoo16 195 21 August, 2019
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It was Lydia's dying wish to marry her best friend.
Published on 15 Feb 2018
EL PASO — Lydia Dominguez, a 19-year-old kidney cancer patient who married her best friend on Monday, died on Valentine's Day in her husband's arms.
Humankind Stories
Sub'ha'nAllah ☝ ❤️ ⏳💔 🙏
We never know what may happen in this short life we lead. Take ahold of the time blessed to you without delay and appreciate those who love you as time is the most important thing upon this earth.
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#marriage #relationship #relationships #marriagecounselling #journey #truth #reality #man #woman
#gym #gymmotivation #weights #cardio #cardioworkout #fitness #muscle #muscles #body #lifestyleblogger #fit #fitnessmotivation #health #blogger #strength #bodypositive #inspiration #motivation #life #love #lifestyle4 73 6 August, 2019
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Social media of the passed.
memory lane ❤️💭 When kids were allowed to be kids, to enjoy time and life without the health and safety PC paranoid BS we have now come to know.
And yes, we used to punch each other in the face to 😂 *(Ps: I do not condone violence 😅)* 🤓
Jumping around, running around, hurting ourself, falling over, cutting and bruising ourselves up, we cried but we got back up to play and run around again.
The outsider world for a child is a playground and a learning tool which also helps the child to communicate and express. As a parent you'll see what strengths your child has and you'll also see what needs working on in their development. *Without this physical and mental activity in our children's lives, conditions like ADHD, OCD, Anxiety, stress and nervousness will only increase because their is nothing to disperse the negative energy (mentally/emotionally/physically) and later in life may cause further health issues.
#kids #childhood #goodmorning #parenting #health #life #love #joy #outdoors
#gym #gymmotivation #weights
#cardio #nofilter #photography #fitness #muscle #fitnessmotivation #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #vitiligo #bodypositive #fitfam #lifestyle0 100 6 August, 2019
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#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #fit #inspiration #workout #selfie #photo #life #lifestyle #body #bodypositive #fitfam #instagood #healthy #healthylifestyle #photooftheday #photographer #photooftheday #gains #fitlife #fitfam LifeCoach #vitiligo #vitiligomodel #tattoo
30 450 20 July, 2019
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When we embrace life leaving the bullcrap behind, we'll finally come to appreciate our life, finding peace. We'll finally use what we have working upon ourselves for our own hope of finding purpose, a meaning to it all. We'll be working towards a better future and connecting that relationship with ourselves, internally, externally and spiritually. You only have one life, use it, take ahold of it and live it to the best of your ability where your journey is of your own making guiding where you need to be with hope, wisdom and focus.
In-Shaa-Allah
☝ ❤️ ✊ 👊 💪 -UDR
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#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #fit #inspiration #workout #selfie #photo #life #lifestyle #body #bodypositive #fitfam #instagood #healthy #healthylifestyle #photooftheday #photographer #photooftheday #gains #fitlife #fitfam LifeCoach #vitiligo #vitiligomodel #tattoo15 351 20 July, 2019
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Bismillah
Vitiligo, it has made us part tanned, part white and fully unique opening up the world to us, Alham'Du'lillah.
In a world of "Visual Fascism", We rise like cream with chocolate to the top creating the perfect sitting above the water, why? Because we couldn't give a damn about the mind manipulation of social perversions, trying to condition us that we are not good enough unless we conform to the "modern" filtertastic unrealistic standard that plagues us regarding our appearance, our outer layer.
So bulld upto your nature, upon your natural essences that constructs a better you, for you and not what the mind f*ers tell you to.
-UDR
@umrique.delrey_vitiligo.fit
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#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #fit #inspiration #workout #selfie #photo #life #lifestyle #body #bodypositive #fitfam #instagood #healthy #healthylifestyle #photooftheday #photographer #photooftheday #gains #fitlife #fitfam LifeCoach #vitiligo #vitiligomodel #tattoo18 406 20 July, 2019
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Justin's Core Strength 2 Strength Workout
@thegym_birmingham_broad_st _st
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#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #fitfam #healthy #healthylifestyle #training #video #coreworkout22 359 18 July, 2019
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2am Burpee buffet: (After already training shoulders 😅) -Springboard
-Full
@thegym_birmingham_broad_ st
There was a time I didn't even know what a burpee was, then I could just about manage a half burpee, now I'm trying all kinds of variations 💪Alham'Du'lillah. Persistence with passion that increases your health, wellness, well-being and goal focus which uplifts you day by day is key. There will be occasions where you do not visually see progress, but you'll feel so much better, stronger, wiser, so embrace that, because one day it'll hit you of "Wow, OMG! Is that me? ! Gains! Progress!" So remember and focus on that journey, document your growth to help you reflect and remember your key moments of development. The end goal will always be the objective of course, but always remember the steps you have taken, because we all had to begin from somewhere. Even those you admire, who are achieving things that you want, also started from the beginning, from not knowing, from a bad place or from a place of needing change. So be wise, appreciate, learn, remain humble and push yourself to discover your hidden strengths mentally, emotionally, physically and spiritually, be grateful for everything, say Alham'Du'lillah and you'll continue to prosper In-Shaa-Allah ♥️
-UDR
(Wellness and Well-being Life Coaching)
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#burpees #gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #fitfam #goodmorning #instagood #healthy #healthylifestyle LifeCoach22 416 18 July, 2019
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_ #aesthetics #healthylifestyle #eatclean #sexy #personaltrainer #diet #cardio #instagood #nutrition #core #gym #health #shape #healthy #abs #sixpack #fitnessmodel #model #body #bhfyp #instafit #lyfestyle #fitfam #fitness #abdos #fashion #style #france #fitfrench #workout39 784 20 August, 2018
