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#ALAGANGFLEX @gumabaomarco
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #anytimefitnessph0 0 15 minutes ago
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What’s your reason why?🤷🏻♂️ -
#reasons #training #family #money #successful #gym #wrights #cardio #dedication #commitment #consistency #progress -
@phillip_sheen_pt
@livelifelightfitness0 0 15 minutes ago
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My favourite from the ASDA ‘Good and Balanced’ range - 374 calories and a very filling lunch.
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#weightloss #caloriecounting #caloriedeficit #myweightlossjounrey #foodideas #healthylifestyle #healthyfoodideas #exercise #cardio #healthylunch #under400calories #sotasty0 0 15 minutes ago
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Hoje é dia de receitinhassss, deixa seu ❤ nos comentários se esta gostando das nossas receitas👇
PÂO DE ALHO LOW CARB
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120 gr de cream cheese amolecido
250 gr de muçarela ralada
3 ovos
1/2 xícara de creme de leite
1/2 xícara de queijo parmesão
1/2 colher de chá de alho em pó
orégano à vontade
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Bata o cream cheese e os ovos até ficar homogêneo. Adicione ao creme, parmesão e temperos. Misture a muçarela à massa e coloque em forminhas de silicone. Leve ao forno até dourar.
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Deseja eliminar até 10 quilos em 17 dias e ter uma barriga sequinha?
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Para isso preparamos para você a Dieta Seca Barriga, um e-book aonde você vai descobrir como secar sua barriga de forma natural mesmo que você não saiba nada sobre alimentação saudável ou perda de peso, nele você vai descobrir:⠀
✔Ter uma reeducação alimentar simples, saudável e que realmente funciona na prática;
✔Descobrir os métodos reais que ninguém lhe diz para perder peso;
✔Vai aprender como acelerar o seu metabolismo e queimar gordura;
✔Conquistar a barriga dos seus sonhos;
✔Ter mais saúde, qualidade de vida e disposição;
✔Consequentemente, se sentir mais atraente com sua barriga retinha;
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E o preço por tudo isso? Por APENAS 23,00 com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @emagrecer_17diasssssssss 👈
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. #jejum #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietaflexivel #dietaeterna #receitaslowcarb #receitasfit #comersaudavel #comeeagacha #comerbem #treinofuncional #treinoemcasa #treino #treinar #exercicioemcasa #vida #vidadequalidade #emagrecimento #emagrecer #semgordura #magrinha #nopainnogain #barrigachapada #cardio #nutricao #nutricaofuncional0 0 15 minutes ago
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Healthy competition with urself and others is always a good idea👍
Sign up today!
#cardio #fun #workout #gym #challenge #sport #weightloss #fitbody #fitness #fitnessmotivation #mondaymotivation #fitspo0 0 15 minutes ago
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Vitamin B-6 is one of the more popular members of the B-vitamin family and is found in fresh vegetables. .
Clinical studies have shown that B-6 plays an important role in regulating homocysteine levels in the body.
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#health #fitness #fit #vitamins #vitaminc #photography #minerals #workout #bodybuilding #cardio #gym #train #training #health #healthy #perspective #winter #active #strong #motivation #omega #determination #lifestyle #diet #getfit #snow #eatclean #exercise0 0 15 minutes ago
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60mins of Stairmaster I a whole other level of #cardio 🥵 @thesculptedvegan #4weekshred #vegan #fitness #strength #shred #challenge
0 0 15 minutes ago
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Vitamin B-6 is one of the more popular members of the B-vitamin family and is found in fresh vegetables. .
Clinical studies have shown that B-6 plays an important role in regulating homocysteine levels in the body.
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#health #fitness #fit #vitamins #vitaminc #photography #minerals #workout #bodybuilding #cardio #gym #train #training #health #healthy #perspective #winter #active #strong #motivation #omega #determination #lifestyle #diet #getfit #snow #eatclean #exercise0 0 15 minutes ago
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Vitamin B-6 is one of the more popular members of the B-vitamin family and is found in fresh vegetables. .
Clinical studies have shown that B-6 plays an important role in regulating homocysteine levels in the body.
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______________________________
#health #fitness #fit #vitamins #vitaminc #photography #minerals #workout #bodybuilding #cardio #gym #train #training #health #healthy #perspective #winter #active #strong #motivation #omega #determination #lifestyle #diet #getfit #snow #eatclean #exercise0 0 15 minutes ago
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Push day! 💪💪🔥🔥😇😇 #fitness #gym #fit #workout #gym motivation #cardio #diet #fitlife #fitnessmotivation #motivation #bodybuilding #training #health #gymlife #sport #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthlifestyle #follow #personaltrainer #exercise #fashion #fitness #weightloss
0 0 15 minutes ago
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WorkOut #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisephysiology
0 0 15 minutes ago
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My Reebok step class ...mwf at 7pm ...Agbu Demirdjian center .
#HashTags #active #step #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout0 1 15 minutes ago
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Ven a entrenar a Gimnasio Castellbisbal con nuestro monitor David Magan. Cuota mensual 39,50€, Rutina de Ejercicios y Dieta personalizada incluida.
PROMOCIÓN ENERO MATRÍCULA GRATIS.
🏋🏋
Gimnasio Castellbisbal @teamtonimoreno
#love #instagood
#happy #follow #tbt #cute #like #photooftheday #followme #like4like #ejercicio #fitness #entrenamiento #gym #saludable #motivacion #deporte #cardio #training #gimnasio #abs #adelgazar #entrenar #belleza #nutricion #sinexcusas #eternocampeon #teamtonimoreno0 1 15 minutes ago
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@Regrann from @_elcricket_ - Rope Jump | Anatomical Analysis
Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries.
Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia.
The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon). When stretched like a spring, tendons store elastic energy. When the spring is released, it snaps back rapidly to its initial condition utilizing the elastic energy that was stored.
As you know, the gastrocnemius is primarily involved in jumping. The soleus assists in ankle plantar flexion. The glutes and quads are maintaining stiffness and minimizing the dissipation of kinetic energy.
Stand on the middle of the rope with one foot. Pull the handles straight up making sure the rope is taut.
For beginners, the top of the handles should reach close to the shoulders.
Thanks for watching! For more than 800 exercises with full Anatomical Analysis, click the link in our bio @muscleandmotion
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🎉🎉Join us Today and SAVE 40%!!
It’s a 4th of July sale!! Don’t miss out!🎉🎉
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If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!
Watch just 3 videos a day. That's all it takes to become a pro in your field!
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #ropejumping #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout
#gluteworkout #ropejump0 1 16 minutes ago
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Se entre suas metas está a saúde e bem-estar, conte conosco para alcançá-las e trazer mais qualidade de vida. Os profissionais altamente capacitados do #teamsublime estão sempre à sua disposição para lhe auxiliar a atingir os seus objetivos!
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Venha treinar com o #teamsublime 💪
🚗🚿❄ Vestiários com chuveiros, ótima localização, ambiente amplo e totalmente climatizado, estacionamento próprio, free Wi-Fi, professores qualificados e muito mais!
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🕖 Atendimento
• Segunda a sexta: 6h às 22h
• Sábados e feriados: 9h às 12h – 15h às 18h
🕐 Confira os horários das aulas coletivas no destaque dos stories.
💳 Pague com cartão: consulte sua bandeira.
• Fone: (51) 2109-1030 | WhatsApp: (51) 9 9838-8530 (link na bio para iniciar conversa)
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💪 Há 11 anos colocando você na sua melhor forma.
⠀
#teamsublime #sublimeacademia #academias #gym #training #vidasaudavel #healthy #treino #musculação #musculacao #saude
#muscle #cardio #instafit #strong #shredded #exercise #fitnessmotivation #santacruzdosul0 1 16 minutes ago
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The days pass by and you’re still in agony, still laid up and still wondering what to do. This is why your employer mostly likely has workers compensation insurance. Furthermore, most workers compensation insurance plans cover Physical Rehabilitation care for good reason. .
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#zenith #zenithdfw #workerscompensation #whiplash #whiplashinjuries #neckadjustment #health #fitness #fitspo #workout #cardio #train #training #healthy #instahealth #healthychoices #active #strong #progress #determination #lifestyle #diet #cleaneating #rehab #eatclean #exercise #weightloss #weightlossjourney #personaltrainer #massage0 0 16 minutes ago
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Practising L-Sits and Handstands. 🏋🏾♂️🤸🏾♀️
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Got a long way to go but I am "Always Active, Always Learning" 👍🏾
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#strongbodyandmind1983 #health #fitness #fit #calisthenics #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise0 0 16 minutes ago
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#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #sardegna #sassari
0 1 16 minutes ago
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1 0 16 minutes ago
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Welcome 9Round Ocoee member Laura to the 400 Workout CLUB!!!! Laura is a member you want in the gym with you while you are working out. She is a true team player and works hard every workout. If you are struggling she will help you whatever way she can.
Congrats Laura!!! 🎉🎉🎉🎉 #9roundocoee400workoutclub #9roundocoee #400workouts #metime #30minuteworkout #timeforme #cardio #kickboxingworkout #weloveourmembers0 0 16 minutes ago
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Seja sempre você mesma.
Honre suas vontades com braveza.
Não meça seu valor de acordo com a opinião dos outros.
Não se desmereça.
Se orgulhe dos seus dons, de suas pequenas conquistas, ouça sua intuição e seus pressentimentos.
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Faça o AQUI e AGORA 👊🏻
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Se não for vc nessa VIDA, será em qual ?!
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Bom dia e uma ótima semana.🧡
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#Shape #Natal #celioricardo #fotografias #Celioricardofotografias #Luz #Ângulo #Motivacion #Lifestyle #TeamUndergroundGirls #UndergroundGirls #Modelando #Caveirinha #Cardio #Dieta #Força #Praiana #Respeito #MusasFitness #Moment #Motivacion #Teamfabianomasso #Musa #MusasFitness #Lapidando #Fé #Off #LPF0 5 16 minutes ago
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We all need a little #MondayMotivation , especially in the winter months. At Orangetheory, there’s a whole community to keep you going. Burn away those winter blues in the Orange Zone, where Orange > Blue. 🔥 Who are you bringing? Tag them below!
#Workout #Fitness #Canada #HIIT #Cardio #StrengthTraining #OTFCanada2020 #BlueMonday0 1 16 minutes ago
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Has hecho crossgym en aqua? Entrenamiento por intervalos donde puedes trabajar todas las partes del cuerpo en diferentes estaciones.
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Has fet crossgym a aqua? Entrenament per intervals on pots treballar totes les parts de el cos en diferents estacions.
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#instafit #progress #gymlife #cardio #fitnessaddict #fitspiration #getfit #healthylife #fitnessmotivation #dedication #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #miravng #igersvng #vilanova #vilanovailageltru0 8 16 minutes ago
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#boxing #boxingtraining #training #motivasyon #cardio
This life doesn't love the weak😎👊0 1 16 minutes ago
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❤11 anni👊👊👊👊 #workout #crossfit #fitness #gym #fit #fitnessmotivation #bodybuilding #training #motivation #fitfam #gymlife #strong #monzabrianza #sport #monzacentro #instafit #cardio #monza #sestosangiovanni #crossfitgirls #brugherio #muscle #strength #body #palextramonza #crossfitter #abs #health #monzasanrocco #squats
0 1 16 minutes ago
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#cardio #painting tion #artwork #artist #consonpaper #artistsofinstagram #landscapepainting #abstractart #postalcard #artsbeautifulx #artsamazingz #artsgodz #color #royal #art #pastel #watercolor #drowning #oilpainting #pencil #model #like4like #fallow4fall #luxury #photoofteday #sky #summer #fineart #pastelpainting #exhibi
0 3 16 minutes ago
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🥗 PROTEIN BOWLS 🥗 500 CALORIES each *swipe for Shrimp , chicken, beef, Salmon or Cheese! Recipes below 👨🍳
➡️ Follow @fitnesswassim 🔥
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#fitness #instafit #motivation #food #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind0 3 16 minutes ago
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#fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp
0 1 17 minutes ago
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Sometimes I have to push myself to get my workout done but when it’s complete I feel AMAZING 💪
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🏋️♀️ never give up and just remember the grind includes Sundays.
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#workout #fitness #gym #bodybuilding #fitnessmotivation #training #motivation #health #fit #muscle #gymlife #fitspo #gymmotivation #abs #strong #lifestyle #cardio #photooftheday #personaltrainer #shredded #healthy #fitfam #instafit #exercise #instagood #healthylifestyle #love #summer #running #instalike
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📸@kajusaasu2 4 17 minutes ago
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #snapfitnessvarthur @899
0 2 17 minutes ago
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Will we see you at the Covenant Health Knoxville Marathon's starting line on Sunday, March 29? MIG is thrilled to be the "Starting Line Sponsor" and the Half Marathon Finisher Prize sponsor again this year!
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#RunnersCommunity #HalfMarathon #FitFam #Cardio #RunnersLife #Health #RunningCommunity #Healthy #RunForLife #Lifestyle #Exercise #RunForFun #Knoxville #MIGTeam #MortgageInvestorsGroup #MIG #RunningMotivation #Marathon #RunHappy #MarathonTraining0 0 17 minutes ago
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“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only LOVE can do that.”
- MLK
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God bless you, I love you, have a great day!
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#MannyDReyes #FitnessOver50 #FitnessAfter50 #FitOver50 #FitAfter50 #HealthyLifestyle #MidLife #BodyBeast #P90X #BeachbodyOnDemand
#HomeGym #GarageGym
#FitnessFromHome #HomeWorkouts
#WeightTraining #Cardio
#Workout #Exercise #Fitness
#BodyBuilding #SelfCare #LifeGoals #Strong #Motivation #Inspiration #Health #Wellness #HealthandWellness #HealthCoach #NewOrleansLife0 3 17 minutes ago
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New Workout , New Life
1 10 17 minutes ago
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Big thanks to trainer ter hitz se #kotablitar @widodotrainergantbet
Kaosx keren...👍👍👍👍
#muaythaitraining #muaythai #privatemuaythaipalu #privatetraining #private #muaythaipalu #muaythaipalu #boxing #kickboxing #muaythailoversindonesia #kotapalu #kotablitar #soalpalu #paluhits #cardio #palu0 0 17 minutes ago
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Cardio HIIT Workout
10 minute Cardio HIIT Workout with LOW IMPACT modifications is live on our YouTube Channel. Pin, Share and Tag your workout partner! -- #cardioworkout #cardio #fullbodyworkout #partnerworkout #exercise #fitness #fitcouple #fitspo #hiit #hiitworkout #workoutideas #workoutmotivation #gym #gyminspo #homeworkout #workoutathome #weightloss #mrandmrsmuscle #pintowin20190 0 17 minutes ago
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💫 My Military Fresh Fitness Story ~🇺🇸
- #militaryfreshhighlight -
I'm 30, I've been in the World's Greatest Navy for 12 years, and I'm a Chief. I started taking lifting seriously while on shore duty as a corrections officer to help rebuild my self image and confidence. The journey to just get one pull up (inspired by the female marine CO's I worked beside) led me down the path to powerlifting and I have happily never looked back! -
I just completed my second meet and took first place in my category! As a 148lb, 30 year old, woman I have a 700lb total and am super proud of the work I've done. I also love snowboarding as a means of getting outside into the mountains and pushing yourself physically.
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In the Navy I am a fire control man and VBSS lead. Basically I work with big guns.
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I try to use my position as a fit Chief to inspire my sailors to pick an athletic area they actually like and go for it. We dont all have to be runners to be successful and healthy in our navy. Fit comes in different shapes and sizes and my chosen size is strong! I also mentor the young women at my command in lifting and healthy lifestyles in general. The goal is for them to see themselves as strong, battle ready sailors.
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#navyfresh #militaryfreshnetwork #militaryfreshfitness #fitness #inspire #mystory #motivation #girlswholift #fitnessjourney #goals #healthy #lifestyle #gymrat #strength #fitlife #fitgirl #womenwhoserve #flex #workout #womenwhopowerlift #fitnessmotivation #bodybuilding #crossfit #hiit #cardio #personaltrainer #bigguns #navychief0 3 17 minutes ago
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#Repost @aothefamous
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Repost by @reposta.app_
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#Repost @aothefamous
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DON'T FORGET WE RAPPERS FAVORITE MOGULS..
🔥🔥🔥🔥🎤🎤🎤🎤🎤🔥🔥🔥🙏🙏🙏🙏💯💯💯💯💯
FOLLOW @AOTHEFAMOUS @DBFD6 @EATNCLOTHINGCO FOR UPCOMING EVENTS AND SPECIALS .
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#mogul #moves #power #respect #heat #modelstatus #modeling #model #hiphop #rap #rapmonster #rapper #vocals #industry .
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#🔥🔥🔥 #🎤🎤🎤🎧🎧🎧🎶🎶🎶🎬🎬🎬 #glowup #global #workout #workoutsong #fitnesssong #cardio #sweat #shake #bootyshaking #club #clubbing #clublife0 3 17 minutes ago
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Always Fight👮🏻♂️✈️🇱🇷 #tryingtostaymotivated #followforfollow #athlete #dodge #muscle #instafitness #abs #likeforlike #naturelbody #fitnessman #male #motivation #fitnessmodel #fitfam #shake #instagym #instahealth #protein #active #healthychoices #bodybuilding #getfit #cardio #preworkout #calisthenics #tflers #crossfit #fitnessaddict #photooftheday #iwasborn2bmore
2 3 17 minutes ago
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Segunda-feira. Estamos aqui. Vamos aos trabalhos.
#smartfitness #smartfit #smartfitalunos #professor #personalsmartfit #cardio #muscle #gymstyle #musculação #life #vida #professordeeducacaofisica #professordeeducaçãofísica0 2 17 minutes ago
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Two Words: Biomechanic. Feedback. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We spent the weekend learning from @technogym Master Trainer, @tomhemmings89, and we cannot wait to bring this incredible technology to you in just a few short weeks! Smart equipment that tracks your progress and gives you real time feedback on output, stride length, flight time and so much more. Your cardio workouts will never be the same. 🙌🏼1 1 17 minutes ago
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Good morning Monday! How is your January going? Resolutions holding up? Our Monday mornings at @buddhiyogalj have been 🔥
Join us in person or online to kick some BOOTY together.
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#sandiegofitness #miamifitness #fitness #workout #sandiegoworkout #miamibeachworkout #losangelesfitness #sanfranciscoworkout #fitlife #healthylifestyle #healthymind #healthybody #sandiegobeststudio #cardio #training #yogastrength #newyorkfitness #yogastudiosandiego #bestyogastudiosandiego
#yogalife #yogalove #mindfulness #yogaforeverybody #sydney #yogaschool #igyoga #newtown #mangalayoga #vinyasa #yogisofinstagram0 0 17 minutes ago
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If you quit now... you’ll end up right back where you first began. And when you first began you were desperate to be right where you are now.. keep doing... 💯
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. #monday #mondaymotivation #dedication #motivation #fit #fitness #fitfam #fitspo #instagood #instagram #instadaily #insta #photooftheday #workout #gym #noexcuses #workhard #cardio #bodybuilding #igfitness #igdaily #dowhatyoulove0 7 17 minutes ago
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So he will probably kill me for posting this but I can’t help it. This is the best shape he has ever been in. And more importantly, the best he has ever felt! Not only has he helped and supported me through this whole ‘Feel This Fitness’ journey, but he has been following my nutrition and exercise plan! He works so hard at everything he does but man he just keeps getting better and better in every way! I’m so proud of him and his hard work. Thanks babe for sticking with me and believing in my passion. Thank you for trusting in me with what advice I give you. Thank you for keeping your shirt off most of the time when you are around me. Love you so much! Keep it up Jesse! You are proof that it doesn’t matter with age or what you do... if you want it bad enough, you can do it! 🥰❤️😍 #husbandbody
#fitness #workoutplan #freeworkouts #workout #exercise #builtbody #built #girlpower #workoutroutine #mealprep #healthy #healthydiet #healthyliving #beforeandafter #weightloss #weightlosschallenge #fitnesschallenge #riseandgrind #cardio #hiit #inshape #workinprogress #progresspics #healthyrecipes #recipes #fitfam #fit0 3 17 minutes ago
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1 2 17 minutes ago
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Wake up to a morning workout with Pat Vellner! Pat is one of the most prolific Crossfit Games athletes in the last 3 years & a constant competitor for the top title!
You guessed it! He will be joining WOD on the Waves 2 leading multiple workouts, sessions and events! 🏋🙌🏋 ️️ #fitness #fitlife #crossfit #fitspo #motivation #bootcamp #cardio #workout #nutrition #cruise #wod #WOW #WODontheWaves #WOW2 #shiplife #shipfit1 7 17 minutes ago
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Hello la team ! Aujourd'hui nous vous proposons un exercice pour avoir des jambes fortes 💥Le Bulgarian Split Squat 💥
Au début, un manque d'équilibre vous empêchera de le faire avec des charges lourdes mais cela viendra en les travaillant 😉
Il active vos quadriceps, vos muscles glutéaux, vos ischio-jambiers, les adducteurs et les mollets. Exercice complet, il développera également la taille de vos jambes.
La force que vous gagnerez à travers les squats en fente se transmettra à vos squats et en optimisera l’efficacité.
Prêt à l'intégrer dans tes trainings ? ⚡️ #cbox #cboxfrance #crosstraining #cardioboxing #cardio #trx #rowing #hatlex #training #athlete #breakyourlimits #strong #gym #clean #jerk0 3 17 minutes ago
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💪🏼Bars & Burn Fitness💪🏼⠀
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#BarsAndBurnFitness #Glendale #LaCanada #Montrose #Crossfit #ExerciseTime #FitFam #WOD #Workout #FitBody #GetFit #BeastMode #GymInspo #Yoga #Powerlifting #Muscle #CrossFitFamily #Plyometrics #PersonalTrainer #TeamWork #Coach #HIIT #IntervalTraining #Cardio #HeartRateMonitor #InstaFitness #IGFitness #GirlsWhoLift #ExerciseOfTheDay #MyZoneBelt0 2 17 minutes ago
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When you have to do mobility, but the new equipment temps you, got a back session in with my mans @mohamed_sleepy did some mobility too, had that mans feeling brand new. 💪🏽 @dmv_iron_gym #FinishTheFight
#GymLife #Workout #TrainHard #Gains #Mobility #Fitness #Gym #Fit #Workout #FitFam #Healthy #BodyBuilding #Training #NoDaysOff #HardWork #HIIT #FullBody #HealthyLife #FitLife #Cardio #Dedication #Muscle #FitFreak #FitnessJourney #PersonalTrainer #FatLoss #FitGoals #Goals #Exercise0 5 18 minutes ago
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The only place where success come before work is only in dictionary.....😤🙌😤 •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise1 10 18 minutes ago
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МОЙ МАРАФОН СТРОЙНОСТИ СТАРТОВАЛ💥
Девочки, желаю вам хороших результатов, все в ваших руках!
#powerlifting #trainer #aesthetics #active #instafit #fitspiration #training #shredded #gym #crossfit #dreambody #girlswholift #eatclean #picoftheday #fitnessmodel #stronger #photooftheday #powerful #ripped #fitnessaddict #heavy #train #bikinicompetitor #fitfam #bikini #fitnessgirl #girlswithmuscles #bodybuildinglifestyle #beastmode #cardio1 4 18 minutes ago
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That was much more boxing than yoga and I wasn't ready! Lol. But I made it.
I need this Love Your Body series right now. I have lost so much gratitude for how far I've come and replaced it with that voice that criticizes and scrutinizes...so that's my goal. To cancel those voices with love and gratitude for myself once again.
@toneitup #tiuloveyourbody #tiucheckin #tiuteam #love #gratitude #yoga #boxing #cardio #fitnessjourney #loveyourself #beproud #nofear #nonegativity0 0 18 minutes ago
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95proshop.com (code: AMINO20)1 2 18 minutes ago
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What’s up family 👋 Happy Monday from your brothers! We hope you’re looking forward to week of progress in every area of your life!
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Give this warmup/activation sequence a go before any one of your workouts this week. You’ll notice a huge difference in mobility across the shoulders, thoracic spine, hips and ankles, as well core activation and heightened sense of body awareness 💥
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1️⃣Cross Cable Overhead Squat Progression: 5-8 Reps; don’t think too hard here just let your body flow. Squat, press one arm overhead, press the other, stand up, return cables to chest level and repeat.
2️⃣Half Kneeling Chop High Low: 12-15 pulls each direction (think of bringing a seatbelt to its buckle).
3️⃣Stability Ball Opposite Arm Leg Raise: 20 Reps doing your best to match the timing of the arm and leg without letting the rib cage flare.
*Repeat for a total of 3 rounds and start your workout.
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A lot of what can hold you back in your workouts, stunt progress and lead to injury is not having the body awareness or mobility to do everything in your workout properly. But if we prep the body properly, what holds you back seems to disappear💯
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Thanks for dropping in fam 🙏 we appreciate you being here! If you have a friend that needs to know about this post let em know where to find the goods! Stay blessed and stay tuned for more goods fam ✌️ciao! @teamblessedlifestyle #thedailyfitnessfind1 2 18 minutes ago
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Balancing your fitness and lifestyle is often a hard subject to understand, especially when you find one easier than the other.
When in comes to training you should exercise to celebrate your body's ability to move! Working from a program that fits in and doesn't take over your life will lead to sustainable results.
In terms of nutrition, there is no perfect diet - justone that suits you. Whether that be tracking calories, going keto or just eating healthy. Whatever suits your lifestyle, gaols and has your best intentions at hand will be the one for you.
If you get invited out for dinner, don't fret. These situations are where memories are made, not where fat is gained. So when you go out for dinner just try enjoy the experience and enjoy your meal. More often than not it's the surrounding days around your evening out that play a role in your weight gain.
When your tired and feeling run down its probably beneficial to take a day off. "the hustle" and the " #grind " can wait a day thanks.
Generally, if you have body composition goals and want to achieve them then dont feel that you have to become a hard core bodybuilder. You can live an awsome life and still get in great shape.
Don't be scared to get your hands dirty when the work needs done, but ultimately being consistent over long periods of time will give you the results.
Not the 21 day plan sold by promises.
WWW.LEWISMCFARLANECOACHING.COM 🌎
#sendit #senditsociety1 1 19 minutes ago
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12 mins ..that’s all 👍
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Do each exercise 3 times back to back . 40 sec work / 20 sec rest then move onto the next exercise -
12 mins and your done ...don’t even think about it just do it
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#mondaymotivation #startthrweekright #hiitworkout #hiit #hiitworkouts #cardio #sweat #getlean #toneitup1 9 1 hour ago
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Merci Adrien pour cette sortie tonique ... ça m’a remis d’aplomb après une nuit de veille 😉 dis donc Tim a l’air d’apprécier ton buste d’acier 🤣 #famille #babyboy #courircestlavie #courir #vincennes2020 #courirpourleplaisir #entrainement #instarunfrance #competition #cardio #runtoinspire #time2run #runhappy #runningwoman #runningmotivation #nopainnogain #runningshoes #runninglife #runaddict #timetorun #loverun #runnerselfie #happyrunner #runningcommunity #worldrunning #runtoinspire #runhappy
1 23 15 hours ago
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#motivation #fitnessmodel #fitspo #workout #fitness #instahealth #gym #cleaneating #truelove #active #healthychoices #determination #diet #bodybuilding #nephew #strong #cardio #training #lifestyle #fit #healthy #fitnessaddict #evenmakehisdirtbikenoises #train #health #eatclean #getfit #meltsmyheart #exercise #instagood
1 152 14 January, 2020
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#motivation #fitnessmodel #fitspo #workout #fitness #instahealth #gym #cleaneating #truelove #active #healthychoices #determination #diet #bodybuilding #nephew #strong #cardio #training #lifestyle #fit #healthy #fitnessaddict #evenmakehisdirtbikenoises #train #health #eatclean #getfit #meltsmyheart #exercise #instagood
2 325 4 January, 2020
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#motivation #fitnessmodel #fitspo #workout #fitness #instahealth #gym #cleaneating #truelove #active #healthychoices #determination #diet #bodybuilding #nephew #strong #cardio #training #lifestyle #fit #healthy #fitnessaddict #evenmakehisdirtbikenoises #train #health #eatclean #getfit #meltsmyheart #exercise #instagood
3 318 3 January, 2020
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#hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountainsunsetview22 1,904 29 December, 2019
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#motivation #fitnessmodel #fitspo #workout #fitness #instahealth #gym #cleaneating #truelove #active #healthychoices #determination #diet #bodybuilding #nephew #strong #cardio #training #lifestyle #fit #healthy #fitnessaddict #evenmakehisdirtbikenoises #train #health #eatclean #getfit #meltsmyheart #exercise #instagood
3 421 23 December, 2019
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#motivation #fitnessmodel #fitspo #workout #fitness #instahealth #gym #cleaneating #truelove #active #healthychoices #determination #diet #bodybuilding #nephew #strong #cardio #training #lifestyle #fit #healthy #fitnessaddict #evenmakehisdirtbikenoises #train #health #eatclean #getfit #meltsmyheart #exercise #instagood
11 529 14 December, 2019
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#motivation #fitnessmodel #fitspo #workout #fitness #instahealth #gym #cleaneating #truelove #active #healthychoices #determination #diet #bodybuilding #nephew #strong #cardio #training #lifestyle #fit #healthy #fitnessaddict #evenmakehisdirtbikenoises #train #health #eatclean #getfit #meltsmyheart #exercise #instagood
10 588 6 December, 2019
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#motivation #fitnessmodel #fitspo #workout #fitness #instahealth #gym #cleaneating #truelove #active #healthychoices #determination #diet #bodybuilding #nephew #strong #cardio #training #lifestyle #fit #healthy #fitnessaddict #evenmakehisdirtbikenoises #train #health #eatclean #getfit #meltsmyheart #exercise #instagood
5 553 30 November, 2019
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#hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountainsunsetview29 2,526 5 November, 2019
