It is the duty of Congress to hold the President accountable for his actions. As the President and his staff begin to hurl their defense statements slandering Democratic leadership to the public, we must all remember that it is not a presence of many things done right, but the occurrence of one thing done wrong, that warrants impeachment. #nancypelosi#impeachtrump#checksandbalances#wecandobetter
0 03 hours ago
We're showing off our wares again, as we frequently do. We're super proud of the quality and finish of every single product that we have on board, and we'd like you to see that too.
Because we understand that ordering online from @pretpourri involves so much trust on your part, and we so appreciate that you do it in such large numbers.. ❤️ Semi-Tussar Kantha embroidered sarees today, and we're loving them!
Big Back Attack... I usually dont show too much but I’ll give out some #freegame every now and again.. just pay attention to detail and get 💩 done. Doing so many reps its definitely a cardio session too. Gotta get them lats wider so my back can be too wide to sit in the driver seat of my whip ✈️ (@el___gaston said 10 and 10, I couldnt cheat so I did 12 and 12 🤷🏾♂️) •
As stated in the Impeachment Inquiry Report released today, “The Framers of the Constitution well understood that an individual could one day occupy the Office of the President who would place his personal or political interests above those of the nation. Having just won hard-fought independence from a King with unbridled authority, they were attuned to the dangers of an executive who lacked fealty to the law and the Constitution.
In response, the Framers adopted a tool used by the British Parliament for several hundred years to constrain the Crown—the power of impeachment. Unlike in Britain, where impeachment was typically reserved for inferior officers but not the King himself, impeachment in our untested democracy was specifically intended to serve as the ultimate form of accountability for a duly-elected President. Rather than a mechanism to overturn an election, impeachment was explicitly contemplated as a remedy of last resort for a president who fails to faithfully execute his oath of office “to preserve, protect and defend the Constitution of the United States.” “
🥂🎄It’s the Holiday Season! Let’s talk alcohol, shall we? -
I put out this post a few months back but the holiday season is rampant with alcohol overindulgence so let’s re-visit the topic.
When we meet with new clients, we almost always get asked; ‘Do I need to stop drinking?’
- Will drinking ruin your progress? Potentially. Progress for what, though? Muscle gain? Fat loss? Performance?
Here are a few things to consider: 🍸 Alcohol is 7 calories per gram - ☠️ It enters the bloodstream and makes a beeline to the liver to be eliminated. Because the body handles it similarly to poison, all other macronutrient metabolism is put on the back burner. Dietary fat, in particular, will be preferentially stored. - 👩🏻🔬 Some studies have shown that higher doses of alcohol (~6+ drinks) can reduce fat oxidation, impair muscle recovery, reduce muscle protein synthesis, and impair testosterone levels. Bear in mind, this is dose-dependent and gender-specific. Lower intakes showed no significant changes.
‼️ A 2019 study by Molina-Hildalgo et al showed no significant difference between groups that consumed a moderate daily intake (330ml for women, 660ml for men) from beer or vodka compared to those consuming non-alcoholic beer and a non-alcoholic beverage comparitively. All 4 of these groups also did 2 HIIT sessions totaling 45-60min/week. All training groups reduced fat mass and fat mass percentage and increased lean mass. (I’m not including the non-training groups in this but their results were unfavorable) - 🥴 Alcohol is the least satiating energy source, it lowers your inhibitions, and can actually make you feel more hungry. -
🛌 A hangover and dehydration after a night of drinking will definitely affect your performance in the gym.
- OK so what does this all mean? If fat loss is your goal, you still need to be in a calorie deficit. If you want to have a drink, cut those calories from somewhere else in your diet. -
💆🏻♂️Having a few drinks with friends can lower your stress levels and increase your adherence to your normal diet regimen. - Still have questions? Shoot us a DM or email. -
1 233 December, 2019
“Me”... Sometimes u just gotta lock in and grab the heavy 💩 and throw it around some. Dont look the part and not play the part. Gotta be able to do both. All work is easy work. @el___gaston will always throw out astronomical numbers but he knows im gonna chase em. Thanks bro. ✊🏾 (@chasesavoie@dmurray_ape@robzilla504@geezyyy___ its almost new content time. What boryparts we hitting when we link up???) •
Silver earrings, Cotton silk top, Blue jeans and bright white shoes. Add a fun, ethnic vibe to your overall casual look. 💖 ⠀
1 492 December, 2019
Gone are the days when silk blend tops could only be paired with ghaghras or sarees. @_kirabiyakan_ styled our Hami Halter Top in a formal and a casual look. 💖
3 672 December, 2019
Monday Motivation... CHEST DAY. Aint nothing wrong with adding some extra reps onto a set when its seeming to be too easy. Dont be afraid to challenge yourself. 🎥: @el___gaston (steadily ⛽️’n me up to do more)
so, i came up with a theory:
due to the fickle, emotion-based nature of feminine energy, it doesn’t have power of manifestation - which is a masculine quality. (i imagine the world in ultimate chaos, caused by my changing my mind halfway through manifesting a desire - because if i can’t make things happen “right now”, what’s the point? tomorrow i’ll forget all about it anyway.. 😜) in fact, as curious as i am, the law of attraction or methods of direct manifestation never piqued my interest. i even avoided learning about them like a true sceptic; i quite enjoy the unpredictability of life.
plus, with a tendency towards building strong emotional connections with the people in my life and a nature less interested in my own well-being (i can withstand a lot of pain and sad!) i need to trust a higher intelligence to guide my life in my best interest and pull me out of relationships when it’s time. being able to manifest or manipulate would be the end of that safety system. 😅
Civics class ... get some... and a mountain of gratitude for Mrs. Lentz who although not my favorite teacher of all time... when I left her 8th grade class I had a better understanding of checks and balances and constitutional law than 90% of the adults I encounter on an hourly basis! EAHS!
1 726 November, 2019
“Idk why”- @gunna ... Cement Squats for the mind and body. Imma bet on me. Not the best shoes to squat but no excuses/no explanations. Get 💩 done!
🎥: @el___gaston •
You’ve decided to offer a candidate a position in your budding business. Before you send that text, email or call, check that you have:
A job description that clearly outlines roles and responsibilities, working hours, place of work, how you treat overtime (in accordance with the Labour Law), salary, sick/annual/maternity or paternity leave. *
Set out your offer in a formal letter. *
Our advice would be to first run your offer letter by a seasoned HR consultant. It’s so exciting creating employment but boy can you get yourself into trouble fast if you don’t follow the Labour Law properly. If you need a list of South African HR consultants, we’re happy to give recommendations. .
Monday Motivation... Chestdominals to start the week off RIGHT! Aint nothin changed... A guy in the gym asked me why I do what I do? The answer is simple... because I CAN! I aint afraid to test myself and im eager to get better. Im definitely not running from things that look difficult. U shouldnt either.
🎥: @el___gaston •
Odavno sam prestala da šminku skidam micelarnim vodama. Previše mi vremena oduzme, nemam osećaj da sam očistila sve i svakako moram lice da operem gelom nakon njih. ➖
Probala sam i one masne balzame koji tope šminku. Nije mi se dopalo. Opet moram da koristim gel kako bih u potpunosti očistila lice. ➖
Tako da sam ovaj korak svela na minimum vremena a maksimum efikasnosti. Šminku i lice operem gelom, lepo i temeljno. Ako bih nakon ovoga prošla tupferom micelarne preko lica, on bi bio potpuno čist. ➕
Na slici su nove umivalice koje sam probala u poslednjih par nedelja i jedna koju koristim već neko vreme. ▪️ @thebodyshopsrbija Vitamin E Gentle Facial Wash - Izuzetno bogat, kremast gel, ne isušuje (odličan za mene), odlično čisti. Nežan prema očima. Gust je te ga ne treba puno. 125ml-1050dinara.
▪️Sephora Coll. AMA Clean Skin Gel - 99% sastojaka su prirodnog porekla, koristim ga za umivanje lica kada nemam šminku, redak je i providan, ne peni puno. Čisti i tonira kožu, ne isušuje je, blag je i meni odgovara. Sadrzi amino kiseline koje koži pružaju razne benefite. 125ml-1120dinara #sephorasrbija
▪️ @origins Check and Balances Foam - pena ali ne onakva na kakvu smo navikli. Kremasto, bogato, takodje je dovoljna jako mala količina za celo lice. Čuva suve delove kože dok "čisti" one masnije. Menta je glavni sastojak, i oseti se kako hladi kožu. Blag prema očima a odlično čisti. Možda mi je ovo i favorit! 50ml - 1170dinara
▪️ @Omorovicza Cleansing Foam - apsolutno me je oduševila! Ovo je prva pena koju sam probala a da nije klasična retka pena koje nikad dosta i ništa ne uradi kako treba. Takodje kremast proizvod koga je dovoljno jako malo za celo lice. Mnogo mi se dopala, savrseno čisti ali je cena malo prevelika te ne verujem da ću je u skorije vreme opet kupiti. 150ml je oko 7000, a ovo moje malo pakovanje od 30ml je oko 2500. Hah! ▪️Imam i jedan "honourable mention" - a to je @Biodermasrbija Sensibio gel, koji me je i uveo u sve ovo i bio indikator ljubavi prema ovom načinu čišćenja kože. Jedno malo roze savršenstvo.
Čime vi čistite lice? Da li obraćate pažnu na ove stvari ili koristite bilo šta? Nadam se samo ne vlažne maramice... 😁😁
Daily Accountability Check✅ for the day is Ab Wheel Rollouts. I used a straight bar with some 10s on each side instead of an ab roller today. Just trying to diversify my portfolio. Dont be afraid to push the envelope.
🎥: @popismarriedtocrystal •
After the conviction of Paul Manafort and guilty plea of Michael Cohen, questions are being asked whether President Trump could now be impeached. But it's no easy task to remove a president in such a way.
There are 3 impeachable offenses: treason, bribery and the more opaque "high crimes and misdemeanors," but Congress has the responsibility to accuse the president of one of those things.
In Trump's case, starting the impeachment process would require a mass revolt by Republicans against him in the GOP-controlled House, an event even less likely than normal with midterm elections coming in November.
Even Democrats are mostly keeping quiet about impeachment to avoid motivating the Republican base before the elections. More, at the link in our bio. *