It’s imperative we reach beyond our network! Reach out and urge your member of Congress to sign a letter supporting Dr. Shakur’s compassionate release for humanitarian reasons! WE’VE PROVIDED ALL THE LINKS YOU’LL NEED!! SMASH THE LINK IN BIO @freedrmshakur
The skaters are a great way to build up agility (especially laterally) and build up core stabilization (sticking the landing and staying balanced).
Make sure to get your arms involved to increase power and balance!
Tan sólo siguiendo estás 5 cosas día tras día, notarás en muy poco tiempo una gran diferencia en lo que a tu salud concierne. Nunca debes esperar enfermarte para preocuparte.
What makes you L E A P for joy!
….or what obstacles are you going to "leap" over this year to help synchronize YOUR life ⁉️
__Apparently I have to work on my #jumprope game (been years since last used).... but like most things going on in #life ... you can’t give up after the first few times__ 💟had forgotten how fun it is!!Thank you @QuestNutrition for the #awesome rope!
__ DID you KNOW __
leap year occurs every 4 years to help synchronize the calendar year with the solar year (length of time it takes the earth to complete its orbit around the sun) #supercool -
YAY FOR #100 POSTS 🎉 BLUE VIBES BABYYY💙💙💙 absolutely feelin’ all these blues lately and these pieces are the perfect ones!! also going for a distressed band look- so seriously these pieces are #dogleg !! feeling super fun and cool in this light long sleeve from @shoprocknrags#shopsmall 💕 located in hp, it’s such a local and cute boutique, filled with the perfect teen vibe! paired with this is my distressed jeans from @lisasnorthbrook which is also another @shopsmall#local#localboutique 🙌🏻🙌🏻 the weather here in chicago, is always back and forth so these light pieces are easy for on the go- and layers! hoping y’all have a great week! make sure to check out our new blog post all about the BEST shoe #dupes to get some inspo!!! (stay tuned for a lil’ 2 year insta-versary giveaway w/ a collab company!)💋xoxo, swaffystrends
16 15211 hours ago
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