In addition to our shelter hours of 11 am to 4 pm today (Saturday), we'll be at the Jeffersonville Kroger with kittens 9 am to 1 pm. We'll also have plenty of kittens and delicious baked goods at our Clarksville PetSmart adoption center to celebrate another terrific National Adoption Weekend! Volunteers will be on hand to introduce you from 1-5 pm😊
No matter what the workout is for the day, a focused warm-up and cool-down are essential for peak performance. One of our favorite hip and shoulder stretches is the lunge with an elbow to ankle extension.
This stretch allows you to gradually get a deep hip and shoulder stretch the longer you do it.
Check out our very own Coach Will for some points of performance.
What’s your favorite stretch to warm up hips or shoulders? Tell us in the comments!
Don’t forget to mark your calendars for our favorite day of every month! Thursday, September 19th is our Bring A Day, so all of our classes are free. This is the perfect opportunity to introduce them to your second home and first love.
How many times have you walked into a place and felt like you were just a number? At Savoy Fitness, YOU MATTER. The only statistic we want to associate with you is as a person that made a commitment to be better. Contact us and see what makes us different.
Partner Deadlift fun today with my Silver Creek Girls and Jeff Boys Basketball Team. My kids don’t fuck around!
5 8812 September, 2019
Happy Workout Wednesday!
This month we're building lower body and core strength with dumbbell reverse lunges. Lunges help to build our legs and stabalize our entire bodies. By adding in dumbbells, you now are engaging your core. This full body movement is sure to get those booties burning!
Come in this month and build a stronger engine from top to bottom.
Kittens Sheba, Simone & Abigail (adopted together!), and Avery all found loving families to call their own, thanks to our amazing foster families and our Clarksville PetSmart adoption center! Happy lives little ones 😊
Our sports performance program is intended for athletes ages 7 to 18 that want to play at the next level. Our speed and agility program will increase your athlete’s potential on and off the field by providing sport specific training with a focus on speed enhancement.
Banded mountain climbers are a great agility exercise to work on your glute, core, quad, and hip strength and mobility.
𝒫𝓇𝑜𝒻𝑒𝓈𝓈𝒾𝑜𝓃𝒶𝓁 𝓇𝑒𝓈𝓊𝓁𝓉𝓈- 𝓉𝑜 𝑔𝑜!
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1 310 September, 2019
We have a terrific group of kittens at our Clarksville PetSmart adoption center right now! Pictured are Paxton, Teddy, Avery, Audrey and Peppy. Stop by to visit with them Saturday through Wednesday 1-5 pm, and Thursday & Friday 2-6 pm😊
Congratulations to our client of the week Treasure McFarland! Treasure is a part of our Boot camp tribe and her hard work inspires those around her. She notes that one of her favorite parts of Savoy is the family atmosphere. A home away from home is what we strive all of our members to feel. Thanks for being a part of the Savoy family!
My 2008 Nissan Versa finally went to that showroom in the sky on June 17th. Here's its replacement. A 2015 Chevy Somic. I had hoped to get atleast another year out of my Nissan but oh well. The Kia Store. Clarksville, Indiana. June 18th, 2019.
Getting Thor was probably not the best idea for where I’m at in my life, but I love him more than words can describe. My boy is the sweetest, and I can’t wait so show the world how kind Pitt bulls are when they are raised properly❤️ .
Why I have enjoyed being a bootcamp coach:
1. Hands down the number 1 reason is our clients. It is absolutely incredible seeing these men and women being so driven and dedicated at every single bootcamp.
They are the biggest reason I love coaching.
2. I’m in charge. Something I’ve had to figure out is being an “authority figure”. I’ve always been very soft and easy going and becoming a coach has taught me how to be the happy medium. By no means am I perfect yet, but it’s how I get better every day.
3. My skills can be put to use.
While I don’t know EVERYTHING, I know A LOT. And I get to share that with others. I get to fix mistakes and applaud improved movements.
Savoy Fitness has and is one of the greatest stepping stones I could’ve taken. There’s are many other reasons why I enjoy being a bootcamp coach, but these sum up the bulk.
Come workout with me @savoyfitness_
I promise you’re in for a treat 😊💋
2 11618 September, 2018
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