A vibrant sunset pops perfectly over Clearwater Harbor. On the horizon, are Diamond Isle and Clearwater Beach Island. Right in the middle of the palm trees, you can see a nearby, uninhabited island that adds to the tropical vibes. This sunset came after a rainy day and if you look closely to the lower left clouds, you’ll spot some virga, rain streaks under the cloud that evaporate prior to reaching the ground. They are illuminated bright red by the setting sun. This is one sunset that I will always remember.
All I can say is WOW😳
I look at these two pictures and see that I have in fact changed a lot. We often times look at our current selves and think that we aren’t making progress or that we look the same and we get discouraged. I say that because I have been feeling that way myself. But seeing this really helped me realized that I have been changing a lot! Not only physically but mentally as well😌
The left picture was taken Oct 12th 2016
The right was taken exactly a week ago today !
My smallest weight was 113 in high school. Now my body comfortably sits anywhere from 130-135lbs. My weight fluctuates all the time, so I had to stop looking at the scale and just look at my body and do what I felt was best for it.
I’ve came such a long way on this journey and I’m not going to stop. I have always struggled with gaining weight (especially in the right places) but seeing progress gives me so much motivation 🤗💪🏽
This is a reminder to myself and all of you, TAKE PROGRESS PICS ! You will thank yourself later 😉
🚨Now accepting clients in the Pinellas County area 💪🏽 For those that aren’t in that area, workout programs will be released soon 🤩
Life has become a busy whirlwind lately and I realized it was important to create space in my day for calmness and reflection. 🧘♀️ I remind myself that meditation is the most important thing I will do all day. 💜
We can teach you how to improve your body mechanics we can show you how to get your muscles stronger, so you don't have any muscle imbalances so that your joints aren't unstable and moving too much we can show you how to do all that and we can take care of those things without you needing surgery without you needing to take painkillers for the rest of your life.
Feel free to share this with a loved one if you feel it might help them understand what might be going on!
✨🍊Think "C" for collagen: This vitamin helps the twisted web of protein hold its shape. It's also a powerful antioxidant, protecting you from free radicals and possibly lowering your chance of skin cancer. Low levels of vitamin C can cause easy bruising and bleeding gums, as well as slower-healing sores.
✨ 🍊In skincare, ascorbic acid (also known as L-ascorbic acid), is the most stable and effective form of vitamin C. Ascorbic acid (also known as L-ascorbic acid), which is the most stable and effective form of vitamin C in skin care and is best used in serum form.
✨🍊Five percent serums are generally gentle enough for sensitive skin, and you can go all the way up to 20 percent, which will work more quickly to brighten and improve skin pigmentation. Other forms of vitamin C you may come across in skin-care products include:
➡️magnesium ascorbyl phosphate
HOOORAH! 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄 Our new YOGA SANDBAGS have arrived!
Who wants to come over tomorrow and help me fill them?!?! 🤗
They got here just in time for our 2019 Fall Yoga Study. We are all about props here and allowing you to flow from wherever you’re at in the moment.
Learn more at our Open House - TOMORROW 10/17 from 5PM to 7PM and reconnect with your inner spirit.
Happy Boss's Day to all those wonderful Boss's! ⠀
We are so grateful to have the pleasure of working with such wonderful Doctors. We wanted to show some appreciation for our Fantastic Boss's Dr. Pamela and Dr. Michael. We all hit the Jackpot and and found the mystical pot of gold at the end of the rainbow here! ⠀
Thank you guys for being the best Boss's we can ask for! Your generosity, compassion, and kindness is infectious, we all know it and so do your patients. ⠀
⠀ #adams_dental , #weloveourdoctors , #bossday , #boss , #jackpot , #potofgold , #dentallife , #dental , #teeth , #smile , #clearwaterflorida , #clearwaterbeach
0 14 hours ago
Gentle, specific, effective chiropractic care for the whole family. From infancy through adulthood, Momma Bear Chiropractic takes care of everyone.⠀
Dr. Jenny, a Palmer Chiropractic College graduate is Webster Certified, a member of the ICPA and ready to take care of your family.
Saving money is crucial to our financial well being. Whether you are saving for an emergency, vacation, college, or retirement, how you save matters.
• Immediate access to funds if needed • Very low interest paid
• Your money’s value decreases over time
Government Regulated Account (IRA, 401k, 529)
• Ability to obtain stock market gains
• Subjected to stock market losses
• Generally high fees
• Taxes and penalties if funds are needed • Huge tax risk(Taxes are low today so why wait until later to pay them?) Permanent Life Insurance(Must be properly designed):
• Guaranteed gains regardless of stock market
• Benefit paid to loved ones if insured passes away
• Does not count against for college financial aid
• Access to money without taxes or penalties
• Potential tax free retirement
Where you save matters: polarislifegroup.com
It has been our pleasure to help shape this beautiful entrepreneur into a shining success. HUG’s Miss Fearless 2019, Maxine Simeone, and her business #SparklesbyMaxine are featured on @abc_action_news today! Watch the segment to hear her say her signature catchphrase & to learn where to buy her incredible, handmade accessories. ✨
H🌞ME! It feels so good to have warm, salty skin and swing days away on the hammock with the sound of waves rolling in. We have been slowly sinking back into life in the Sunshine State. It might not be the West Coast, but I also can't complain about spending my winter playing in the ocean, camping on islands & kayaking the springs. Florida, I'm sorry I was a little bitter about coming back but sitting in a hammock watching dolphins play in the gulf coast, you've got me wondering why I ever left. 🌊 Are you a beach or mountains person?