Just before you sleep😋🤤🤤 Who wants some hot spicy Asun before hitting the bed😩? It's available on request, don't say I didn't tell you. My DM is actively active 24hrs😉
36 27015 October, 2019
Client meal from yesterday lunch- mixed cucumber & carrot salad, with brown rice and chicken. Post work snack - sweet potato and Indian tea! -
Well done on keeping it healthy & clean on your journey to weight loss! Proud of you!
All details captioned! Thanks Ruchy all the way from the UK for sharing this amazing meal capture!
Eating healthy isn't hard! You just got to know how to enjoy mixing up ingredients to make the perfect meal! - 🌴🌿🌾🍉🍋🍑🍎🍍🧀🍇🍍🍇🍍🍅🍇🍏🍒🧀🍞🍒🍌🍒
2 1413 October, 2019
A client told me to change my name to queen of meatpie the first time she ordered from me🙆♀️little did she know I was in my hübsch mama's DM some days ago asking questions about pie crusts, I hope these 70pcs will help maintain the title😂
This just makes my day! Busy working mum on the go & her journey to looking healthy and fitter than ever! Thank you so much Kruti for sharing!!
We started off with a meal plan which she loved right from the start because it gave her options to enjoy eating without feeling restrained. Her workouts are tough but she doesn't flinch and still makes time to keep pushing!
Over 2.5 months down and 11KGS dropped!!
Thank you! You rock! 🎆✨✨✨🏋🏋🏋 -
FOR ALL YOUR NUTRITIONAL & FITNESS ENQUIRIES GET IN TOUCH NOW!
📲📲📲 + 254 713 701 883
The weekend is here are you food ready💃💃💃💃.
1.Eforiro with nine lives
2.Seafood coconut rice
4.Our yummy Otong style okro
5. Ofada like no other 💃💃 Someone is weekend ready oo, which bowl will you order for the weekend.
You know you need enough time to rest this weekend while we make that chop better homemade meal for you.
Oya click link on bio to order yours I have free delivery for the first 5 orders today Oya leggo💃💃💃
#clientmeal - mixed veggies, sprouts and egg whites for a side lunch meal. •
🍜🍜 = egg whites, lettuce, sprouts, cucumber and carrots
Great source of macros and fibre to keep you feeling full! •
What's on your lunch plate today? 🍛🍛🍝🍝🍝🍜🍛🍛🍜🍝🍛🍱🍲🍱🍜🍲🍲
1 1012 September, 2019
Client salad prep though 😍 my favorite part of client prep has always been salad prep. I love pairing different bright colored veggies and fruits together with fresh local greens, nuts + seeds and healthy fats + proteins. Some of my favorite combos are:
1. Maple salmon, spinach, strawbs, dill, and goat cheese w/ a fresh homemade berry vinegrette
2. Roasted full chicken, roasted beets + yams, a bed of spinach and creamy tahini sauce
3. ‘Buddha’ bowls w/ mixed greens, 5-7 mixed veggies, shredded chicken or crispy tofu, quinoa and a creamy dressing of some sort. This often includes a cashew lime honey dressing or a almond/peanut dressing. All served with avocado (of course). 🥑 .
This is SUCH a good way to get a variety of different veggies in your bod while having your meals taste amazing! Always look for bright, colourful veggies that compliment each other and don’t be scared to try out new ones (like this gorgeous watermelon radish^). Happy meal prepping! .
#clientmeal ! Teaching you that eating healthy doesn't have to be boring. Ruchi, all the way from the UK learning how to kick start a healthy lifestyle!
🍊🍋🍇🌿🌴🍃🍹🍋🍒🍄🌶🍐🍎🍍 Do you want to kick start a healthy lifestyle and not sure what to do? Do you want to eat according to your goals? Get in touch and let's get started! √
Your dinner should be balanced in proportion of carbs protein and fats also it should be filling as well!
— soya chunks very good source of protein — rice according to your macros
— ghee as source of fat!
Ofe Nsala and turkey is a match made in heaven o chai its just too yummy aswearugud.
We made this fingerlicking bowl with loads of periwinkle, stockfish, pomo, smokedfish and turkey for our best client Mrs P yesterday. Thank you for always trusting us ma.
Have you ordered your sallah soup bowls, you can get this 2.4 litres bowl for as low as 7000, and it can be made with any protein of your choice.
To order kindly click link on bio.
. #Nuellaskitchen #smartbizzowner