First game of rugby in over 4 years today... Let’s hope it’s all smiles afterwards 🏉😬
Buzzing to get the boots back on for @barnsleyrufc 💪
The nutrition macros, intensity and timing have been altered on the @rpstrength this week. This will ensure I have the energy to peak at the right time for match day 🙌
Use code JT10 to get the @rpstrength diet app for only $9.99 a month 💰 #rpstrength#teamrpstrength
A life lesson. #rmfunctionalrevolution#bemorecommando#Repost@teamcortex with @get_repost
💥PROGRESS OVER PERFECTION💥
Trust the process is a phrase that often gets used to bring calmness and reassurance. However, this will only work if you truly understand and believe in that process.
Unquestionable trust is a feeling, not an action. Your inner voice and subconscious mind will decide if you have complete faith and awareness of the journey you are on.
Things will unfold in a confusing and testing way, it’ll make you question your vision and test your resilience. It is here that the concept must be applied. It's important for you not to dwell on why adversity has appeared but stand tall, smile back, be present and accept the challenges before you.
There has to be periods of chaos to achieve a higher level of order, that's how adaptation works. All you can do is take one day at a time, control what's truly in your control, accept shifts in the balance of life and keep focusing on being the best version of yourself in any situation.
To trust the process, is to have deep sense of belief in what cannot be seen. Proof or evidence is not needed. Rather it is an inner sense of knowing that what is guiding you to the destination of fulfilment.
📸 courtesy of @whiteboard_daily