🎁🧘🏻♀️ HEALTH & WELLNESS RETREATS.
Imagine a holiday filled with fitness, yoga, meditation, spa treatments and nourishing wholesome food and juices! Whatever your goals, taking time out to go recharge, feel good again and gain clarity is often the best thing we can gift ourselves ready to smash life, health and career goals!
We’ve partnered with 10 OF THE BEST RETREATS on the planet to offer all you NanaBowlers exclusive last minute and early bird deals. Message us and we’ll send you all the details of these little tropical paradise! Could be just the thing to kickstart 2020 😉👍🏼.
. @NanaRetreats 💕.
1 515 hours ago
“Can you do me a favour? Move down a few steps.” - Blair Waldorf 💁🏻♀️ Mythic, isn’t it?! I am quite excited for the reboot and I wrote a post about it on the blog. Link in bio to check it out! 😘 My New York feed is starting again and going full on Christmas very soon! 🙈📸: @yinayinanewyork
Find your sweet spot on the resort.
Maybe it's during lunch or dinner when no one is around.
Maybe it's early morning before anyone's awake.
Or maybe your spot is next to the swim up bar by all the action.
Whatever your spot, seek out your happy place because those are the moments you will always remember from your trip!
1 917 hours ago
1 2518 hours ago
Чтобы пела душа и искрилась,
Чтобы день ото дня возросла
Ваша Сила Любви и излилась
На просторы зимнего дня!❄️🤗
I love traveling as much as I can. But the four things I always look forward to about coming home? 👣
1️⃣ My boyfriend
2️⃣ My puppy
3️⃣ My friends
4️⃣ My workout routine .
What do you miss at home when traveling?
A beautiful poem by Lee Tzu Pheng (Singapore Cultural Medallion winner)
Sip your Coffee
Nice and Slow,
No one Ever knows
when it’s Time to Go,
There’ll be no Time
to enjoy the Glow,
So sip your Coffee
Nice and Slow... 👌🏻 Life is too Short but
feels pretty Long,
There’s too Much to do , so much going Wrong,
And Most of the Time You Struggle to be Strong,
Before it’s too Late
and it’s time to Go,
Sip your Coffee
Nice and Slow... 👌🏻 Some Friends stay,
others Go away,
Loved ones are Cherished, but not all will Stay ,
Kids will Grow up
and Fly away,
There’s really no Saying how Things will Go,
So sip your coffee
Nice and Slow... ☕
1. Stockholm, Sweden 🇸🇪 world water week
2. Leiden, NL 🇳🇱 picking up my diploma. Did I mention I completed a Master's degree this year?
3. Jaipur, India 🇮🇳 didn't have time to celebrate #2 because I was off to #3 but definitely wouldn't give that up either
4. Varanassi, India 🇮🇳 boat ride on the Ganga
5. Fort Portal, Uganda 🇺🇬 first time in Uganda /east Africa /Africa holy wow and managed to squeeze in this visit to a natural hot spring park in the DRC border
6. Gandia, Spain 🇪🇸 summer holiday. Camping. Much needed
7. Las Vegas, USA 🇺🇸 hiding my ginger ass from the sun. Poolside. Natural habitat
8. Madrid, Spain 🇪🇸 had a totally normal mini mental breakdown early in the summer, retreated to sister's place to hang out with her, the brother in law and their birds. 10/10 helped recover from summertime sadness in NL. Got a sunburn and a new tattoo
9. Marseille, France 🇫🇷 took the high speed rail across Europe and ended up at the Mediterranean. It was awesome-forever prefer a 6 hrs train over a 1 hrs flight.
6 3423 hours ago
Put your hands up if you love ruins 🙋🏼♀️🙋🏼♀️ “How to Spend 2 Days in Athens” is up on www.tripstouncover.com. Link in bio!
I think people underestimate Athens. I loved exploring the neverending ruins and cute streets lined with flowers and shops. Plus...Greek food - need I say more?
3 6523 hours ago
“Mar calmo nunca fez bom marinheiro” 😉
Nothing needs to happen right in this moment.
Laws of the universe are in place.
The law of attraction has been assembling all of the cooperative components for us.
When we tend to our energy and we relax into the good feeling we have access to the energy that creates worlds.
Ideas of inspiration flow to us.
The weightlessness we are feeling is manifested evidence that we are coming into resonance with our own power.
Action without alignment is counterproductive.
Inspired action feels effortless and joyous.
MY 2019 CHRISTMAS AND NEW YEAR TRAVEL PLANS! 😁
Merry Christmas and a happy New Year everyone. 🎄 I hope all of you are ringing in the positive vibes to yourself and all around you. Let go of all the negative vibes as you welcome positivity with the New Year. ✨
This year was an amazing journey through obstacles and blessings. I learned a lot from the teacher called obstacle and found a lot of hidden blessings along the way. Throughout all the obstacles of life, I was still blessed to have published four more books this year and have more on the way for the New Year. 📚 All four of my books have found their readers throughout this globe alongside my seven previously published books. 🌎
As the year ends, I want to be within the land of my dreams to celebrate Christmas and welcome the blessed New Year. I will be traveling to, “The Netherlands: Land Of My Dreams.” My book is an amazing journey through the Netherlands, its amazing rich history, the lessons of how The Dutch had reclaimed their land from the water, tourist attraction, historical sites and much more. 🇳🇱📖
Now, I am so excited to spend Christmas and ring in the New Year in the Netherlands! 🎉 With this book in my hand as a guide, I will travel through the land again. The poetries I have written for this book are all my love for this amazing country. Travel to this land through my book and I know you too will fall in love with this land. 💞
Travel with me this Christmas as I will gift you all the details through my pen and paper. So the gifts don’t end at Christmas, as a New years gift I will send a few books out to you after I return from my trip. The details will be posted shortly. 🤗
I will be traveling to the Netherlands VERY soon, keep an eye out for my Instagram Stories. Please say a prayer for me as you light the candles this Christmas, Hanukkah, or any other celebration you personally celebrate. As always my prayers are with all of you. Sending love and blessings from Seattle. 🕯🙏
Feeling like a real work from home cliche today 😂
Most days I try to get dressed and look somewhat decent just because it makes me feel better.
Today, I cleaned the basement and go between sweating from all the manual labor and being cold because it’s like 2 degrees out. Thus...this is me today.
And truthfully, I haven’t done a single lick of work because I’m trying to de clutter this mess before Christmas AND list as much as I can to sell 😜🤪
So be honest, would you work at home outfit resemble this at all?! #workfromhome#sahmstyle#wahstyle
🇹🇷 - the best adventure with my best friend. Love you longer than forever. @lisaaaf#sister 🌎
18 12311 December, 2019
Para llegar a este hermoso lugar tuvimos que alquilar un auto y manejar varias horas, los road trip son de mis tipos de viaje favoritos, es por eso que acá te dejo 8 artículos indispensables para llevar en tu siguiente Road Trip 🚐
1. Botiquín 🔴: Los que me conocen saben que soy la señora alergias y enfermedades, entonces estar siempre preparada para lo que venga es lo mejor.
2. Revisar el 🚙: Cerciorarse de tener todas las herramientas y tu llanta de auxilio en caso de emergencia.
3. Ropa 👚: Tantas horas en el auto requieren de ropa y zapatos cómodos, además llevar una mudada extra siempre será una buena idea, no sabes que puede pasar en el camino.
4. Música 🎵: Tener un buen playlist es una de las cosas más importantes para disfrutar tu viaje en carretera.
5. Snacks 🍫: Dulces y salados fáciles de comer y preparar durante el camino.
6. GPS 🗺: Una de las cosas más importantes, no nos queremos perder en el camino no?
7. Conservadora 🥤: Así mantenemos todas las bebidas frías durante el viaje.
8. 🎒Higiene personal: Cepillo de dientes, desodorante, peine, Kleenex, etc.
Creo que con estas cositas sobrevivimos a un viaje corto de unas horas o de un día, ustedes ¿Creen que me falto algo? Los leo 👀
43 33111 December, 2019
Attended my first ever @carnival ship naming ceremony, so I guess I can check that off the bucket list!!! No, seriously, I had an absolute blast yesterday getting a sneak peak of the brand new #CarnivalPanorama and a small taste of all the fun I will be having on our Mexican Riviera Cruise starting on Saturday! Check out my stories to see it for yourself and make sure you stay tuned this week as we set sail on the #CarnivalPanorama !!! #ad
This is 27! No make up, tired eyes, daddy’s in Africa, solo parenting for 3 weeks (with help from the best), toddler poop blowouts, and major spit up episodes from little miss. With all that said and done I truly wouldn’t change a thing (maybe the toddler poop) for anything else in the world. Last night my brother asked me what was my favorite thing of year 26. I told him Cora’s birth and Cole’s first birthday. I also told him the one thing I am most proud of is how far I have come in my faith. I have surrounded myself with women who are devoted Catholics that raise each other up, who strive to make me better with each passing day. I have also found I have a special devotion to Mary and the Most Holy Rosary. It was only fitting that Pope Francis added the feast day of Our Lady of Loreto (pray for us) to the universal church calendar on December 10. I am incredibly grateful for the life I get to live and thankful that God has blessed me beyond measure over the last 27 years. I just know this next year will be another great trip around the sun! 🥳
Eis mais uma beleza geológica que salta aos olhos: Pamukkale. O nome significa "Castelo de algodão" por conta da brancura dessas formações, chamadas travertinos, e o local é também patrimônio pela UNESCO (não que isso signifique alguma coisa).
Infelizmente o geoturismo e o turismo de "bem estar" (bem estar pra quem?) Têm provocado uma intensa erosão em Pamukkale. Os poços termais estão secando, a pouca água que ainda tem está barrenta e a brancura já não é mais tão evidente por conta do aumento crescente do depósito de matéria orgânica (que sai da pele de banhistas) no local.
Pouco a pouco a fartura natural sai de cena e a paisagem vai ficando cada vez mais pós apocalíptica nessa parte da Turquia. .
19 22620 October, 2019
🇹🇷[CHAMINÉS DE FADA]
A formação geológica da Capadócia é única no mundo e foi formada por muita rocha vulcânica e alguns milhões de anos de erosão. Essas formações em torre são chamadas de chaminés de fada. Há quem diga que a região tem poderes de cura por conta de seu magnetismo!
Por milhares de anos as comunidades locais cavaram abrigos dentro da rocha vulcânica. Pode ter sido uma forma de viver melhor com o clima seco e quente da região, assim como uma maneira de se esconder do "povo do mar", informação encontrada nos escritos antigos de lá.
Com o tempo, começaram a se formar cidades subterrâneas escondidas na região, que foram abandonadas durante o império otomano. Só nos anos 60 a população local começou a cavar, investigar e encontrar as preciosidades das cidades subterrâneas da Capadócia. .
Estudos recentes do pessoal da geofísica na universidade de Nevşehir sugerem que pode vir a ser criado aí o maior parque arqueológico do mundo. .
Honestly, I was having a really good Friday until I remembered it was only Wednesday. How.
How is it only Wednesday?🤷🏽♀️
87 5,71711 December, 2019
me thinking: the first five days of the weekend are always the toughest 🤷🏽♀️
128 5,8749 December, 2019
When in Milano
48 53911 December, 2019
Life’s better barefoot…
Even een kleine throwback naar iets meer dan een jaar geleden toen we op het zonnige Hawaii waren. Een droom die uitkwam en wat zouden we graag weer teruggaan nu het hier kouder en kouder wordt.. Ons lievelingseiland is vanwege haar ruige kustlijnen, indrukwekkende canyons, en de vele spectaculaire hike mogelijkheden het groenste eiland Kauai. Het beschikt ook over prachtige stranden zoals dit pareltje: Hideaway Beach. Dit afgelegen strandje is alleen via een steile afdaling te bereiken. Zeker de moeite waard!!
Wie zou er op dit moment ook graag naar een zonnig oord willen 😎?
P.s. We zijn zo druk met klussen aan de camper dat we soms vergeten te posten 🙈. Binnenkort volgt een update!
38 1,09210 December, 2019
Feeling free and happiest when barefoot and next to ocean 🌊🕊
Crossing path with infinity♾✨
Save this post for photo tips📷
F O R E S T O F R E S O N A T I N G L A M P S
💡Go early so that you can queue multiple times and shoot as much as you want (usual waiting time is about 1 hour)
💡Make it your first room to visit when you reach the museum
💡When you enter to the room go straight to the right corner end
💡Stand near the room corner so you can capture more lamps in the mirror reflections
💡Try to shoot when the lamps have mixture of different colours (When they turn red its monotone so it doesnt appear that great in photos)
💡Wear white clothings so you will have fun blending in with all colours
❗️Important tips: You will still need to queue in order to get in the exhibition even if with purchased online tickets, and the queue can get really crazy like up to hours. The museum opens at 10am and we recommend to arrive there at 9am as the location is far from metro and the entrance is abit tricky to find😊
✧･ﾟ: *✧･ﾟ:* #japan_photo#japanvacation#thisisjapan#ig_japan#doyourtravel#japanawaits#teamlab#lifeintokyo#teamlabborderless#amblifeiscolorful#travelwithaninsider#thetravelleague#shinjukutokyo#girlwhotravels
222 1,4819 December, 2019
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