Shout out to all yoga lovers.. Dubai Fitness Challenge month is the best time of the year to start that fitness journey.. just give your 30 mins everyday.. challenge your friends and relatives to get active #inittogether
30 days are enough to make fitness a habit and ultimately a lifestyle.
We will be participating and conducting a few sessions at Fitness Villages, first one on 19th October @ 5pm Festival City
Session will be conducted by our Head Trainer - Rohith
Studio sessions will function as usual in Arya Yoga Studio on Saturday.
Glimpse of our Danda Yoga sessions - aka Yoga with Props - Monday, Wednesday and Saturday at 6:30pm with @rohith.yoga
Danda Yoga is an empowering and fluid way to center the mind and awaken the energetic spine (inner danda) by engaging with a specially designed 5 foot staff (outer danda)
A refreshing Friday early morning class with the "Danda" - a specially designed 5 foot staff (physical long stick) to awaken the energetic spine (inner danda). The danda is a useful prop which acts as a horizontal and vertical alignment tool supporting and aligning the movement of the body to a higher level.
My next 3 posts about my trip to India and how much I learned and came across life changing situations during my stay for 35 days.
I practiced yoga for almost 8 years but never with a teacher here in jeddah and now after attending different types of yoga classes in india such as : #pragyayoga #bikramyoga #vinyasayoga #dandayoga #hathayoga
I achieved new sense of connection with my inner human and with my surroundings.
Danda Yoga in Indian meaning the stick - the classes help you have the exactly poses in the practise.
Practising with the stick concentrate on breathing and posing to maximize benefits of health, reach the resistant body, blood circulation.
➡️ Register Vyyoga World’s Danda yoga class here: http://www.vyogaworld.net/yoga-gay.html
➡️ You can contact us via hotline: 0984144092 or facebook: https://www.facebook.com/VyogaWorld/
Danda Yoga trong tiếng Ấn Độ cổ mang ý nghĩa là Gậy - Lớp học nhằm mục đích giúp bạn tạo tư thế chính xác hơn trong lúc tập luyện.
Luyện tập với gậy, giúp bạn luyện tập tư thế chính xác hơn, điều hòa nhịp thở và đạt lợi ích tối đa cho sức khỏe, dẻo dai và lưu thông khí huyết tốt hơn.
➡️ Đăng kí ngay lớp Danda yoga của Vyoga World tại đây: http://www.vyogaworld.net/yoga-gay.html
➡️ Liên hệ với Vyoga World qua hotline : 0984144092 hoặc facebook: https://www.facebook.com/VyogaWorld/