[ prioritising practice ] the busier, more stressed out and overworked we get the more important our yoga practice becomes... it can be difficult to find the spare time to get on the mat, yet it’s at these high-intensity times that we benefit most from breathing, centering and stretching 🙆♀️
Mid-week is the perfect time to stop and access where you are mentally and physically, and to realise what you need to prioritise to get your week back on track.
If that priority is yoga, we have two offerings today to get you feeling fine:
8.45am at the @darwin_trailer_boat_club for Yoga by the Bay 🌊
5.30pm at @lukphinongmuaythai in Howard Springs 🧘♂️
For further details please visit the events tab on our Facebook page. Hopefully you can find the time to make your yoga practice a priority this Wednesday. We’ll see you on the mat!
How do you start your day??? It may not be breakfast...maybe its brunch??? I ask every client about their meals they have each day. I often hear back...oh it changes every other day, I don't know what I eat or I pretty much have the same every day. That's not the answer I'm after...🤔 What actual food do you eat??? Me... I do love eggs, whether with bacon, tomato, greens & mushrooms or my smashed omelette with veggie & feta...or simple fried egg with veg.
Now, I don't have eggs every day...I also love my oats as porridge or muesli...or fruit & yoghurt with some LSA. There's always protein.
Start your day right to put your best foot forward.
🔊 EVOLVE ANNOUNCEMENT 🔊
Evolve is super proud to announce that AMAZING remedial masseuse Hideki is opening his clinic at Evolve Fitness.
Hideki’s knowledge of the body and how to release your muscles and improve your mobility via your myofacia is second to none. He is absolutely in hot demand and a valued member of our team!
Quote of the week!⠀
Not all good ideas need to be actioned.⠀
It seems counter-cultural where we tend to jump on the next best thing when we see it.⠀
I am a firm believer in timing and sometimes a good idea needs to brew for a while before the world is ready to see it or we are ready to share it.⠀
There's no better spot to spend your Sunday evening than the @MindilMarket 😍☀️ Watching the sun disappear into the ocean should be a rite of passage for all visitors to #Darwin ! The city's best features - its relaxed atmosphere, Asian-inspired food and sunsets - meet in tropical harmony at these iconic markets every Thursday and Sunday evening. Wander the many eclectic stalls, take in the live entertainment, grab yourself a tasty laksa and then settle in for the main show on the beach 👌 Cheers for tagging #NTaustralia , @flossie_create.talk!
The most beautiful place for swimming 💧. Welcome to Litchfield National Park near to Darwin in Australia.
La plus belle place pour nager 💧. Bienvenue à Litchfield National Park près de Darwin en Australia