Un jour, j'aurais la shape tant espérée... un jour... En attendant je taffe dur, tous les jours à m'en épuiser le coeur et la tête.
Et même si je suis dans une de ces périodes où je déteste ce que me renvoit le miroir... je sais que c'est transitoire 😉 Donc le sourire est là, et la ligne de conduite reste rigoureuse💪
Parce que la persévérance et la rigueur sont la clé, la seule et unique clé.
Et parce que si c'était facile, on ne prendrait pas autant de plaisir finalement ☝️
Bonne soirée à vous les amoureux de la fonte 😘
What a ride! It's funny how things work out in ways we can't quite anticipate. Sometimes all we can do is trust what it is, & take everything 1 day at a time while giving our best each day.
To say I'm proud of each & every one of the young men on this team is an understatement. Adversity has been a theme of the season but it's the way they responded to it that defines them. This was their year, plain & simple. When great opportunities are presented its vital to reach out, grab hold & make the most of them. History was made yesterday with team 113 with the first ever state title in a rich tradition & program history.
As for me personally, it was my pleasure to coach a great group of skill guys. I wanted this more for every player, coach on this team & the community more than they'll ever know. To play a role in all of this is a great thing but for me it was all about them. I was the last one out of the locker room at half time & I took a minute to meditate & pray. I've never asked for this team to win, just for the boys to give their best when the final quarter hits 0:00.
“Climb the mountains and get their good tidings.” John Muir. Technical. Hills. Dirt. Stones.
My god I needed that. It may seem counterintuitive to train like this on a Sunday run normally on flat pavement, but my soul needed diversity.
I was able to stop and play on some boulders, take a moment and see the views from above.
True story. I hike Kessler a lot but have never jogged it. I started in a new spot and entered the trail to avoid the massive straight hill and opted for winding hills.
Trouble is my mind is trained to stay right. But I was going clockwise this time! I needed to stay left! So I realized on Spellbound I was backtracking and thought nothing of it. It was fun and it only meant a little more. UNTIL I see the same spot a THIRD time and start to realize I’ve been in such a zone and kept staying right Versus left and now was an hour behind schedule!
3 dogs to see! I have to stop and pull out the Trails app and cross check on a third and see what I was doing.
The last three miles I felt pressure, my body was hurting, but it felt so good at the same time.
Nature gives us what we need and I needed to get lost on the far back side of Kessler to make sure there were no short cuts to my Sunday workout. #optoutside#trailrun#play#nature#liveyourbestlife#discipline#workout#disciplineequalsfreedom#mindfulness#meditation#stayfit#stayfocused
0 41 hour ago
Tenho sido um dos primeiros a chegar nos trabalhos, Festa de fim de ano da Fecomércio, trabalhando para a melhor Empresa de mixologia, a @mt8drinks comandada pelo mais experiente e mais profissional do mercado @marcotulio.vasconcelos
Ps.: Um dos mixologistas da Equipe sujou minha melhor camisa branca rsrsrs, mas ela passa bem, morar sozinho e não ter diarista tem dessas coisas, eu mesmo lavo ela no tanque kkkkkkkkkkkkkkk
LONG POST: There will always be people in this world who simply cannot handle seeing you happy or successful. And these people, due to their own insecurities, unhappiness, and selfish ways, will always do whatever it takes to tear you down during your best moments in life. Unfortunately, sometimes we let these people win. We give them the satisfaction they crave without even realizing we’ve done it until it’s too late and we’re left hurting. Now we’re stuck in a slump. Sleepless nights, high anxiety, low motivation, exhaustion.. We went from feeling ontop of the world to feeling empty, disgusted, and confused. Let me tell you one thing, these people, these events, these moments..they’re not worth one second of tears or your unhappiness. They aren’t worth bailing on a night out with a friend or skipping a workout because you don’t want to get out of bed. Someone who tries to bring you down is already below you and bringing you down with them is unacceptable. Get up, get dressed, and own every day no matter how hard it may seem. Because they damn well aren’t going to stop you from reaching your goals and dreams. Let no one slow you down. Let no one dim your light. Keep on trucking...❤️
This pair formed a bearish close at the key 109.00 level on the weekly timeframe and this could show us that the safe havens instruments could be about to gain value heading into a heavy news. - A break below this week’s current low will be ideal in looking for JPY strength.
"Mostre-me suas cicatrizes", ele disse.
"Mas por que?" Ela questionou.
"Eu quero ver quantas vezes você precisou de mim e eu não estava lá.", ele sussurrou.
1 02 hours ago
Pensando ando... 🤔🤨 ❌💯
2 122 hours ago
8 Dec 2�0�1�9�
*Had breakfast with alias_1.6.2, lunch with alias1.11.5, dinner with alias 1.20.1
*resisted harmful temptation (5/5) *was calm(5/5)
*woke up late (-40/40)
*Didn't workout (-30/30)
�T�h�i�n�g�s� �t�o� �r�e�m�e�m�b�e�r #Daily score = -54/100 *You are the average of the five people you spend most time with *Life is overrated
*No one cares #discipline#disciplineequalsfreedom#quotes#words#writings#writersofinstagram#writers