Beginner Level Circuit Workout
Sharing exercises step by step for someone who is still waiting to start the fitness journey.
Exercises which can be done anywhere without any equipment. Start with
Warm Up : High Knees x 30 sec
“Taking care of yourself is part of taking care of your kids”⠀
Let’s talk real for a minute. 🤔⠀
I’m pretty sure I’m not a lone wolf who’s been finding this at home schooling a walk in the park (although I do think I might come across as a grouchy wolf to my kids sometimes)! 😂⠀
There are days I wish I could just crawl back to bed and run away from it all! 😩⠀
SO.....I can’t run away, and I can’t control my kids reactions to everything, but I CAN pour into me, so that I’m better armed to help them.⠀
From getting proper sleep, hydrating, nutrition, positive mindset, and having a good workout, filling up our tanks helps us be better moms.⠀
And remember, it is not selfish to take time for yourself! 🙂💕⠀
1 72 hours ago
If you want your life to change
YOU HAVE TO MAKE THE CHANGE 😵🦄
THE magical unicorn is not going out of its way to sprinkle the magic sauce over your life to FIX the areas you have lack in. That’s a YOU job babe.
HEALTH ☆ FINANCES ☆ MINDSET
Don’t hold yourself back anymore.
PLEDGE WITH ME 🤚🏼 I SOLEMNLY SWEAR TO SHOW UP BIGGER FOR MY LIFE.
No more settling for jobs that don’t serve you.
No more clocking in places that drain your energy & don’t fill your financial needs.
👉🏼START fueling your mind with growth
👉🏼Do something different.
👉🏼Don’t break your promises to yourself.
It’s funny how once you make a commitment to yourself, you already start leveling up and SHOWING UP differently.
It’s on my heart to help 10 babes level up in their health, their finances, their mindset over the next 90 days. Are you up for the challenge? It's coming down to the LAST night for the discounted price to join with me and my team! 🙆🏽♀️
Text “𝚕𝚎𝚟𝚎𝚕 𝚞𝚙” to 405•613•5748 for info!
. #tribevibes #momboss #dontwait #doityourself #dreamteam
Let’s talk anti-aging. .
Everyone knows that our face and skin loses its collagen and elasticity that keep our skin firm and radiant but did you realize our hair loses it too! .
Our hair can become dull and brittle causing breakage and premature shedding. Lacking nutrients and moisture.
Masks aren’t for just your face. Do you use any hair hydrating products besides conditioner? Do you apply heat to your hair? Our hair and scalp need more moisture than we give it with our basic hair routines. .
Would you drive a Rolls-Royce with bad gas in it? If you’re not getting the Rolls-Royce hair you’ve been trying to get..let’s change your products. . .
It really can be that simple. I’ve seen and had such amazing transformations that people have tried for YEARS to obtain. .
Let me show you a few options for adding the extra moisture and luster your hair needs to stay healthy and luxurious. Hair masks, oil that penetrates and hydrates from the center of each hair strand, and styling products that are formulated with powerful active botanicals that work together to give you your best hair day ever. Whether you're looking to bring an end to thinning hair or turn frizzy, fried strands into smooth, supple locks – MONAT has the solution you're looking for.
Anti-aging haircare is just as important as anti-aging skincare. And we have BOTH! .
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This video created by my mentor @wesleymilliondollarvirgin will either lead to changing your life FOREVER if you only account for your success by putting in the work and most importantly “TAKING MASSIVE ACTION”🏝🏨 💵
Or if you’re like every Jack and Jill, you’ll ignore this video, miss out on this life changing opportunity to learn the simple techniques that thousands and thousands are now implementing in their lives right now because they want a better life for themselves and people around them.
So what is it going to be?😊 To learn more, click this link “https://bit.ly/2X4pMbj” or simply click the link in the bio @powerfulmindhacks
SOLD in ONE day, OVER asking with 8 OFFERS!!!! Proven results time and time again. Congratulations Daniel & Kimberly on the sale of your home!!! Call Ben today to get started listing your home at 256.361.5593.
I don't want to feel blah anymore!
Do you feel like that?
I know your life is busy...You have many things on the go...You seem to be always on the move and yet you have this feeling of "BLAH"... You don't feel like yourself.
You go through the motions almost robotic like and that energy level that you so crave is just not there. Your body doesn't feel the same, you feel tired.
You know what that feeling of being energized is like but yet somewhere along the way it has left you. You got caught up in the everyday stuff...work..kids activities...house and no room for you.
Let me ask you this...3 HOURS....three hours a week just for you. Isn't that doable? I know it is. 24 hours in a day...168 hours in a week...and in those 168 hours...3 hours just for you that's literally 1.79% of your week...less than 2%
I challenge you today - look at your days your week as a whole, you will find your time, your three hours on three different days when you can workout and bring back the energy you so crave.
Message me and let's chat about the things you want for you. I know I can help you. This is what I do...I help women like you to find the time for themselves so they can get back to feeling amazing in their own skin..to feeling energized...it isn't just about fatloss.
IT'S ABOUT YOU AND HOW YOU ARE FEELING!
Your Coach Justyna
Feel Your Best
Look Your Best
Be Your Best
1 29 hours ago
In these days some opportunities can’t be snoozed... you have to jump on board. I got a crazy offer for making money online by inviting people to join this amazing offer. DM me, Get 5 people to join top program and get free 10k Gold debit card #opportunity#dontwait#chance#laptoplifestyle
We are BLACK WOMEN!.... We too have a Voice..... We don't tear down other BLACK WOMEN!.... We have felt the pain of NOT BEING HEARD and we have decided we will be deliberate about building others! All too often we women find it easier to criticize each other instead of building each other up. With all the negativity going around, let's do something positive!! ✨🌟Upload 1 picture of yourself.... ONLY you. Then tag as many sisters to do the same. Let's build ourselves up instead of tearing ourselves down.. 🤎🖤
Oui j’ai maintenant 45 ans, une vie rocambolesque, un jour, j’écrirais un livre ou 2 pour partager mon expérience c’est certain. ☺️😝(c’est dans ma liste)
En attendant j’ai d’autres objectifs auquel je consacre chaque jour de ma vie. 🙌
Je sais ou je vais et c’est ce qui m’enthousiasme de démarrer ma journée.
Cette chance 🍀 je l’ai eu grâce à une rencontre avec un univers qui me convient, certes bien critiquer par ceux qui regarde juste les apparences très trompeuses.
Avant, J’étais dans le social, aider les autres c’est très gratifiant, mais difficile d’augmenter ses revenus et ensuite j’étais dans le coté juste commercial c’est frustrant à la longue, je n’aime pas ses limites malgré mon dévouement et aucune reconnaissance. 🙄😏 Par contre, Cette rencontre qui a changé ma vie, qui réunit social et commercial, qui réunit altruisme et carrière professionnelle offre une liberté sans précédent. Lorsqu’on y tient vraiment pour s’y mettre d’arrache pied. 🔥🔥 Cette liberté de choix, de temps, d’opportunité de gagner sa vie librement devrait être proposé à toute les personnes qui recherche plus de liberté dans leur vies. La limite c’est soi même, le 1er truc c’est de bien s’entourer 🙌🙌 Aujourd’hui c’est ma passion de pouvoir aider le plus grand nombre à définir ses priorités et de les accompagner vers cette destination incroyable.
En 3 ans, j’ai évolué à mon rythme, j’ai surmonté les difficultés parce que j’étais débutante dans cet univers et peu aidé.
Aujourd’hui j’ai développé des compétences que j’offre à tous ceux qui sont à la recherche d’évolution, de changement dans leur seule et unique vie.
C’est simple mais pas facile de savoir ce qu’on veut vraiment pour y parvenir. 😉
C’est pas pour tout le monde, en fait c’est pour ceux qui sont ouvert, coachable et déterminer à obtenir la vie qu’il souhaite.
Mon aide est précieuse et je l’offre volontiers à tous ceux qui se reconnaissent partant à vivre leur seule et unique vie pleinement.
Je suis dispo et accessible sur les réseaux sociaux et par mail🍀
A vous de décider si c’est le bon moment pour tout ceci et partagez si c’est pour une personne que vous voulez aider 😉
8 3118 hours ago
Popular Instagram Photos
Things are happening! Every spare hour I have is spent limewashing this ridiculously textured brick. Its funny to see people walking by in the neighborhood stop to take a look. Not much change has happened to most of these mid century houses and people are excited!
Last night I had a lady tell me that her girl scout leader used to live here, and she remembered the inside being a funky layout. July 4th is the deadline. I can’t wait to get it done!
What are you waiting for?
Are you waiting for someone to give you permission to do what you really want? Are you waiting for someone to give you permission to:
•wear a bikini?
•stop feeling guilty around food?
•join that fitness class?
•start your side hustle?
•change your hair?
•make new friends?
•leave a toxic relationship?
•ask for more money?
•go after your dreams?
If you are waiting for permission to do anything, you’ll be waiting a long-ass time and might even be waiting forever.😬
If you want something, go after it. Don’t wait for permission; you are in control of your own life. You make the decisions for you. You say yes and you say no. You decide what kind of life you want to live.
If you want to wear a bikini or a body suit, wear it! Because if you don’t now, when will you??
If you want to ask for more money or change careers- do it! Because if you don’t now, when will you?
If you want to end a toxic relationship or ask someone for coffee, do it! Because if you don’t now, when will you?
Stop waiting for permission - because I’m sorry to tell you that you may never get it.
You have to make your own decisions (no matter how hard they may be) in order to create the life you can be proud of.
Don’t wait for someone to tell you it’s ok before you decide to live up to your potential.
Do it now- and do it for you 😘
29 25212 March, 2020
I just wanna see you shine ✨
But how can the world see your light if it’s hidden?
Have y’all ever heard that scripture, no one lights a candle then puts in under a basket. They put it on a candle stand or on a hill so that everyone can see it.
And have you ever heard the saying, seeing is believing? Well how can anyone every believe if they can’t see?
How can your family, friends, the people you wish to help and inspire ever see anything more or greater if it’s hidden inside of you?
I’m just asking...no pressure. I just wanna see you shine✨
Click the link in my bio to start the “Start Scared Challenge” a three video YouTube series that motivates and guides you to starting a dream...scared!
The worlds waiting for you.
**SNEAK PEEK** Look what just arrived! These 3 gorgeous @misscandyflossofficial dresses will go LIVE on our website at 2:30PM CST TODAY!! As always we expect these beauties to fly out the door, so don’t want to snag yours! Check out our stories for model photos 😘 #excuseourwrinkles#freshoutofthebox
8 15629 May, 2020
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