“Mama con tu gracia y tu salero te comes el mundo entero”. Quien se derrite cuando os dicen algo así??? #amordemadre .
Hoy es el cumpleaños de Anita. Ya 9 añazos 🤦♀️🤦♀️. Así que hoy os dejo la merienda que se preparo el otro día. .
Una buena idea para #viernesconfitabel .
. > queso fresco batido @lidlespana con mango congelado.
> yogur griego ligero @lidllovers_es con arándanos congelados.
> @rosfit.es de arándanos desmenuzada.
> protein crunch @mybodygenius .
Recordar que podéis comprar las @rosfit.es en su página web .
Que tengáis un feliz viernes ❤️❤️.
What’s in a Vegan Snickers bar?
You start off with a seductive crunch from the chocolate coat, then let your tongue play with the peanut chunks and the smooth nut butter. And the banana, oh, the banana! Fresh and decadent, it blends perfectly with everything else. Fireworks in your mouth... ...or whateva, just try it. You’ll know. #saladstoke#saladslut
Adaptogenic Moon Balls by @wildblend
Headover to her page for loads of deliciously healthy recipes! #recipe 👇
For the balls
1/3 cup Medjool dates, pitted
1 cup raw walnuts
½ cup gluten-free oats
1 tsp vanilla bean essence
1 satchel Lion’s Mane Elixir
½ tsp Maca powder
2 Tbsp maple syrup
1/8 tsp salt
½ tsp cinnamon
2 Tbsp raw cacao powder
1 Tbsp macadamia butter
For the glaze:
2 Tbsp coconut cream
3 Tbsp coconut oil, melted
1 Tbsp maple syrup
½ tsp vanilla
½ tsp Matcha powder
1 tsp Pink Pitaya powder
For the decoration: (optional)
3 Tbsp dairy-free chocolate
2 Tbsp, pistachios, diced
1. To make the balls, add all ingredients to a high-speed food processor and process until dough forms and all ingredients are well mixed.
2. Form into about 8 balls of about 1 Tablespoon each. Place on parchment paper lined tray and freeze for about an hour until firm.
3. Once the balls are firm, make the glaze. For the glaze, place all ingredients (except the Matcha and pitaya powder) in a bowl and whisk until smooth. Divide the mixture into two separate smaller bowls and add the matcha powder to one and the pitaya powder to the other bowl. Whisk to combine.
4. Dunk each ball in the glaze (I alternated between green and pink) and move around until fully coated and return to the parchment-lined tray. The glaze should harden almost immediately since the donuts will be cold. If the glaze doesn’t harden because you are in a warm climate, place tray back into the freezer to harden.
5. For the decoration, melt the chocolate and drizzle over the balls. Sprinkle with pistachios and place back in the freezer to harden.
6. Once hardened, store in airtight container in the fridge for up to a week.
💥Follow, Tag & please include @deliciouslyhealthysweets#deliciouslyhealthysweets in the caption of your post to be featured 💥
E N J O Y today and Expect an A B U N D A N C E !
Here at FRESH, we see food as so much more than just sustenance. Food is our fuel source, what nourishes our bodies, and the key to optimal health. That is why we cut our fresh veggies daily, we use real fruit in our smoothies, and all of our food is made fresh to order.
Give your body what it craves - wholesome, good food ❤
In Frame - Masala Omelette served with grilled tomato, baked potato wedges and bean salsa, @epigamiayogurt unsweetened Greek yogurt, cold pressed pomegranate juice with no added sugar, protein peanut Brownie enhanced with whey protein 🏋🏻♂️ That's one power packed breakfast indeed! 😍
Happy Friday! It’s almost the weekend and that means I’m getting ready to spend another Saturday at the Market. Local friends stop by and say hello! I’ll be back at my spot on Rudolf-Breitscheid-Straße close to Friedrichstraße. Hope to see you there!
For friends who can’t make it, you can click the link in the bio for more information 😊
Who doesn’t like fast meal preps, especially when you have to be out the door early in the morning?
Wait no more! Today for our recipes we have 🧀🥚🥬CHEESY EGG & KALE BREAKFAST CUPS🥬🥚🧀!
They’re like savory muffins, delicious and healthy! And cheese to top it off? Might have to get some for ourselves 😜
#projektzuckerfrei Tag 9.
Mein heutiges #mealprep .
Zum Frühstück gibt es wieder griechischen Joghurt mit Beeren und selbstgemachtem Granola. Mittags/Abends gibt es einen Kichererbsen-Mango-Spinat-Ziegenkäsesalat mit Quinoa. Als Snacks habe ich Kokos-Laddu und einen Apfel eingepackt, wobei der Apfel wahrscheinlich nicht gegessen wird, beim Aufzählen eben merke ich, dass das sonst in Summe 3 Obsteinheiten wären 🤔. Heute Nachmittag geht es zu den Schwiegereltern übers Wochenende und ich bin sehr gespannt wie das mit dem Essen dann funktionieren wird. Leider blieb keine Zeit zur Vorbereitung, sodass ich nur Nüsse & Granola sowie die restlichen Kokos-Laddu mitnehmen kann. Irgendwie wird das aber schon alles funktionieren mit dem #zuckerfrei .
Better Gut Health For Better Gains
✅Support a Healthy Weight.
If weight management is your goal, then it’s been shown in studies that the gut bacteria plays a major part. The way your body uses energy as fuel or stores it as fat, can be influenced by your gut bacteria and for fat loss, we want as much energy expenditure as possible. 💪Your gut microbiome influences how your body utilises nutrients, which has a direct impact on hormone production. It affects the hormones that help balance blood sugar levels and the sense of feeling full. Mess these up and your hormones will fail to tell you that you’ve had enough to eat, you’ll reach for more food and end up over eating. In that case, you can eat as ‘clean’ or ‘healthy’ as you like, but over eat and you’ll be on your way to a high calorie day. 💪Studies have also shown that the microbiome has a more direct impact on weight. There was a research on identical twins where twin one was obese and the other deemed healthy weight for their height and age with the findings showing differences in their gut microbiome! 💪Simple Ways to Improve Your Gut Health
So, let’s boost the health of your gut microbiome. Look at your diet, consider your dietary intake and make changes such as adding g probiotic-rich foods to your diet.”
❤️ Probiotics are a must for gut health! If your looking for a simple, effective and affordable system to start or boost your journey, Think Plexus and contact me for more info! Here’s to your health and happiness ❤️ Janet #guthealth#healthydiet#probiotics#energy#metabolism#weightgain#weightlose#eatwell#eathealthy#eatright#trainers#lifters#competition#performance#muscle#probiotics#training#hormones#bloodsugar#overeating#weight#supplements Article by Jon Lee
Gluten Free Savory Korean Pancakes 😍🌱
1/2 cup sweet white rice flour, ⠀⠀
1/2 cup almond flour, ⠀⠀
2 tbsp cornmeal, ⠀⠀
1/4 cup potato starch, ⠀⠀
2 1/2 tsp baking powder, ⠀⠀
1/2 tsp baking soda,⠀⠀
2 tsp salt, ⠀⠀
1/2 tbsp garlic powder,⠀⠀
1/2 tbsp onion powder, ⠀⠀
3/4 cup non-dairy milk,⠀⠀
2 tbsp white wine vinegar,⠀⠀
julienned carrots, sliced (lengthwise) scallions, chopped garlic scapes⠀⠀
Add vinegar to non-dairy milk and set aside. In a large bowl, add all dry ingredients together and stir with whisk. Once non-dairy milk and vinegar mixture has curdled, add to dry ingredients and stir to form batter (which will be pretty thick). In a skillet over medium high heat, add a little oil. When pan is hot, pour a small ladleful of batter and THEN add veggies (carrots, scallions, garlic scapes, or whatever else you like!). Lower heat to medium low and cook until side facing down is brown. Using a thin spatula, flip the pancake and cook other side. Press down gently in order to get the lovely char on the veggies. Repeat until all the batter is used. Eat with dipping sauce (GF soy sauce mixed with a touch of maple syrup, vinegar, minced garlic, and sliced jalapeños). Enjoy!
44 2,78116 October, 2019
Whipped up this quick & delish lunch & now doing cpa work until spending time w my grandparents later. Whenever I call my grandma & ask to hang, she always goes “let me check my calendar” *10 seconds pass* “no plans so yes!” It’s actually the cutest thing ever :’)
⏩ @traderjoes stuffed gnocchi cooked in avocado oil & @bragglivefoodproducts nutritional yeast (tutorial in “GNOCCHI” highlight- its for cauliflower gnocchi but I do it the same way) + roasted cherry tomatoes (coated in garlic powder & olive oil & roasted at 375 for 50ish mins) + sautéed broccoli (stovetop) + mashed avocado
99 1,51915 hours ago
colorful breakfast plate of faves for this chilly fall morning! 🍂💕
I didn’t sleep too well last night - my dad asked me this morning if I let out a yelp in my sleep, and I totally did 😅 I had a nightmare, and I wasn’t sure if I screamed in my sleep, but apparently it really did happen!
I decided to sleep in a bit before my busy day and it was such a great decision!
this plate came together in under 5 minutes - I used leftover sweet potatoes, so all I had to do was cook up the eggs, slice the avocado, and wash some fruit! ❤️
I have a midterm this evening, so I’ll be prepping for that in between classes 📚
I hope you all have a great Thursday! The weekend is almost here! 💃
. #whatsonmyplate : two eggs scrambled in some @chosenfoods avocado oil + sprinkled with feta + red pepper flakes, leftover roasted sweet potatoes, a sliced fig + berries, and avocado slices sprinkled with @traderjoes EBTB seasoning
101 2,19819 hours ago
creamy DOUBLE CHOCOLATE ZUCCHINI OATMEAL 🍫💕
it’s a dark and rainy hump day morning over here, but I dragged my booty out of bed and cranked out some early morning studying and feeling a lot less stressed and overwhelmed!
I’m the most productive earlier in the day, and I’d way rather have a homework session at 6am then 10pm at night! 📚
anyways, back to this delicious bowl - you can’t even taste the zucchini; it is totally masked by the decadent goodness of the cacao powder, protein powder and nut butter!
I also HIGHLY recommend adding frozen banana to your oats - it adds natural sweetness and makes them super creamy!
I’m off to a @barryscanada workout before continuing my massive pile of school work! 🏋🏻♀️
I hope you all have a wonderful Wednesday!
Q: when are you most productive? early morning? late at night?
double chocolate zucchini oatmeal:
1. bring 2/3 cup of water to a boil
2. reduce heat, and add in 1/3 cup oats (I use @bobsredmill gf rolled oats)
3. add in 1/4 of a frozen banana (makes the oats naturally sweet + creamy!)
4. stir every 20 seconds or so
5. add in your grated zucchini
6. after a few minutes + once they are cooked to your desired consistency, remove from heat
7. add in whatever you’d like! I did 2 scoops of @nuzest_usa chocolate protein powder, 1 heaping tsp @navitasorganics cacao powder, 1 tbsp chia seeds, and lots of @simplyorganicfoods cinnamon
8. transfer to bowl and then I topped it with pumpkin seeds, blackberries, and @maranathanutbutters almond butter
118 1,76216 October, 2019
The temps have dropped, I’m not wobbling down the steps anymore from race day, it’s going to be a good day💃🏻 except it’s going to be back in the 90s this weekend, but I’ll take it for now 😅 I always love a good bowl of stovetop oatmeal but even more when it’s cooler out🍂 happy wednesday! .
rolled oats + almond milk + banana + cinnamon + maple syrup. cooked on the stove until thickens & then topped with nut butter, banana, blueberries, cashews & a drizzle of honey👌🏻
137 2,94616 October, 2019
Just heard from the lovely @theevergreendiaries that Target sells cauliflower gnocchi!! I’m having the @traderjoes brand today but will for sure be trying out the other soon.
Has anyone tried it!? Lemme know what you think👇🏼
⏩ crispy cauliflower gnocchi @traderjoes (tutorial in “GNOCCHI” highlight) + asparagus (just sautéed in avo oil spray & sprinkled with sea salt) + brussel sprouts @traderjoes (sautéed in olive oil & garlic powder on the stove then mixed with kalamata spread from @thefreshmarket)
108 1,36916 October, 2019
Instead of focusing all your energy on fighting “the old”, focus on building “the new”. Too many people focus on what they have to give up, instead of what they have to gain. 🖤 📷@tilyoucollapse outfit🙌🏽 Use code Ash10 for 10% off your own 💪🏽