A little something from my 50K party! I had fun celebrating with a few people, and those people have supported me through my entire journey, I couldn’t ask for a better bunch!! Also a MASSIVE thank you to all my supporters, I love you guys so much!! <3 #enjoy
Here we are,
It's time to say goodbye Hong Kong,first time I land was 2012,and I have some nice memories to take away with me.
I would like to say thank you to my little family and my parents for supporting me,
thank you to @hkjc for the opportunity,and all people having supporting and helping me during those years.
It's been a pleasure to meet a lot of people,ride with such talent jockeys discovery the country and his culture,but nothing is forever...
HK could be a good place for a jockey,Sha Tin and Happy Valley they give you crazy adrenaline(almost HV C+3🤣),is a probably the most competitive place in the world,because you have no agent,you do your own work,and you don't have to forget anything otherwise you loose your horses.
Unfortunately HK racing has no LOYALTY, dosen't exist,you can work hard as much as you can,be nice as much as you want,be professional in everything you does...here doesn't pay!
sad to said that,but is the truth.
Now It's time to change,I wish this new adventure will pay me back all the hard work then I have done in the past,I'm very excited,it's a new challenge and I'm absolutely ready for this new experience.
Hong Kong will have always a place in my heart because I have spend big part of my career and my life here,
I will left a bunch of good friends,I will miss you guys(jockeys),the jockey's room will be VERY quiet without me🤣
Good luck to everyone
God bless you all🙏🏻 Goodbye Hong Kong
USA I'm coming 👊🏻💪🏻 #goodbye#newadventure#usa#byebyehongkong#astelleestrisce#happy#enjoy#exaited#fullpower#memoris#horseracing#tough#nevergiveup#neverbackdown#nopainnogain#funtime#discovery#losangeles#santaanita#instagram#instagood#instalike#photo#picoftheday#willmissyou#myboys#hollywood#jockeylife#jockey
Athletic training is not an easy process as some think; the catastrophe is copying exercises from YouTube videos, where some (coaches) and practitioners have applied some exercises for the professional category, forgetting that the group they supervise is just amateurs.
The trainer, before choosing any training, must take into account in his choice two basic principles:
1) - The principle of individual differences
2) - The principle of gradation
The professional will pass through several stages in which he will have gained high physical fitness in addition to his mastery of the performance that characterizes each exercise. 🇲🇦 Not everyone holds a coach whistle🇦🇪 The composition is the base
التدريب الرياضي ليست بالعملية السهلة كما يضن البعض؛والكارثة العضمى هي نسخ تمارين من فيديوهات اليوتيوب حيث أصبح بعض(المدربين)والممارسين يطبقون بعض التمارين الخاصة بفءة المحترفين متناسين أن الفئة التي يشرفون عليها هم مجرد هواة .
المدرب قبل اختياره لأي تدريب يجب أن يراعي في اختياره مبداين أساسيين هما :
١)-مبدأ الفروق الفردية
فالمحترف يكون مارا بعدة مراحل يكون قد اكتسب فيها لياقة بدنية عالية اضافة الى إتقانه للأداء الذي يميز كل تمرين. 🇲🇦 ليس كل من يحمل صفارة مدرب🇦🇪 فالتكوين هو الأساس
. #hnina#live#love#ilyass#youngthug#life#coach #trailrunning#training#fans #enjoy#vacation#dubai#ajman#swiming#instarunner#2019#strong#strava#life#lovers#run#garminforerunner235#garmin#track#abudhbi#Moroccan#history#nikeairforce1