Embracing opportunity. Sometimes, you just have to take advantage of what the day brings. We were gifted with a 70 degree day. So we had breakfast and lunch outside today. I hope everyone had a chance to enjoy their day. #enjoytheday#livelarge#ecoprinting#echoesofnaturenc
3 TIPS ON MEAL PREPPING! 🥘
Meal Prepping can sound a bit scary at first if you have never tried it before. It sounds hard, time consuming, and boring 🙇🏽♀️
However, once you get the hang of it you know that it is the complete opposite! 🤸🏽♂️
🌈 It simplifies your life, gives you hours back during your week, and you can have lots of variety!
Here are some times to help with those concerns 🙃
1️⃣ Picking themes
Have two types of meals that you will be cooking (ie asian theme and mexican theme) so that you have two very different flavors
2️⃣ Schedule out your meal prepping days
Pick two days (maybe your 2 rest days?) to go the grocery store and do your cooking
3️⃣ Befriend your food scale
It will help you learn portion control and what a good size meal is for you! This will instinctively get easier and you won’t have to do this forever!
👇🏼 Comment below or DM me with any questions you may have!! 💋
10 Keys to Living your best life:
1. Treat people the right way. Especially family.
2. Take care of your body. Eat healthy and exercise.
3. Take care of your mind. Do things that will make you happy and put you in a positive state of mind.
4. Dream. Dream big. Set goals and go after them.
5. Work hard.
6. Don’t give up. Perseverance and resilience are going to get you where you want to be.
7. Do something to better yourself everyday.
8. Rest. If you’re not at your best for yourself because you are sick or tired then you’re not at your best for others.
9. Make good habits. We all have bad ones...so let’s make some more good ones.
10. Enjoy every day. Take the time to enjoy a sunrise or a quiet jog on the beach. Every day we get is special so don’t let one go without being thankful for it.
Bonus: Celebrate. Celebrate your successes and those people around you.
💕Wherever you go, whoever you meet, and whatever you do, give love and appreciation, because that is your true nature. How do you know it is your true nature? You feel so good when you are giving it! 💕 @svitlana.dk 💕 @charlotte_dastnai 💕💞💕💕💕