It’s lychee and rambuton season! Lychee is one my favorite fruits. It has a very short season (mid May to June) so I literally pig out on them and reap the amazing benefits - including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. It contains a good amount of antioxidant Vitamin C, Vitamin B-complex and fiber. What more could you ask for in one fruit?! If you live in South Florida and know any private sellers please drop a comment. I got these from Food Town in Davie.
#FeelGoodFriday It’s time to Roll into the weekend.... ✨
Today we are rolling out the tight and sore muscles from this weeks work. After some pretty intense leg sessions, the hamstrings need some extra attention and using our Grid textured roller feels amazing 🙌🏽✨ #SparkRemedy
Tag a friend and remind them to get their recovery in ⬇️⬇️
1 64 minutes ago
I have only three of these absolutely gorgeous fresh orchids nestled in a 12” cylinder vase.
If you would like one if these beauties pls pm or dm as they are not in my website 😍
𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗼𝗻𝘂𝘁 𝗗𝗮𝘆 🍩♥️
These 𝘥𝘰𝘯𝘶𝘵𝘴 taste even 𝘴𝘸𝘦𝘦𝘵𝘦𝘳 because we paid it forward! Today was the 𝗳𝗶𝗿𝘀𝘁 time I have ever experienced it 𝗔𝗡𝗗 paid it forward to someone else ♥️
The look on the woman’s face was 𝘱𝘳𝘪𝘤𝘦𝘭𝘦𝘴𝘴! She was so thankful...I can’t believe I haven’t done this sooner!
If you haven’t yet, do it!
𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙞𝙣 𝙜𝙞𝙫𝙞𝙣𝙜 𝙩𝙝𝙖𝙣 𝙧𝙚𝙘𝙚𝙞𝙫𝙞𝙣𝙜 🥰 #payitforward#donutday#laestrella#feelgoodfriday
2017 I Spent $150 A MONTH for 3 Months for A Personal Trainer. Only for me to quit because of an uncomfortable comment that was made about women with big boobs🙋🏽♀️ Not to say all PT’s are bad.
I had lost some weight, but was still dealing with insecurity. I’m an emotional eater. So after about 2 years I gained every pound PLUS some back!
2019 A lady sent me a message to my inbox sounding like she was trying to sell me something. We connected and chatted for about 9 months. She was telling me about this life changing opportunity. I have trust issues, so I was extremely apprehensive.
I knew I had gotten bigger than I’d ever been.
I knew I was tired of wearing girdles. Putting all KINDS of pressure on my poor husband. Asking “do I look big?” Bih! Yes! You are big and if you don’t like it, DO something about it! (This was the conversation I had with myself)
The weight loss, fat loss, inches lost, muscle gained...Its all great. But what’s really great is the mental health changes, the negativity lost, the destructive behaviors diminishing.
I’m seriously learning to love myself despite what the scale says. Taking care of myself and creating a healthy lifestyle absolutely was the BEST Decision I could’ve made at the end of 2019. That crazy lady in my inbox really wasn’t trying to sell me anything...lol
I truly believe I’m FINALLY walking in my purpose. Becoming who God Created me to be. It is beyond the GREATEST feeling I’ve ever felt!
If you’ve read this far, that means something resonated with you. I’m not trying to sell you anything. I want to help you change your life💖
1 312 minutes ago
My mom used to tell me, ‘stop frowning’, it takes more energy and muscles to frown than to smile. Just like the saying, turn a frown upside down, take today and turn a negative thought into a positive one. #FeelGoodFriday#ThinkCaregiver ™ #Caregiving
On this #FeelGoodFriday , help us welcome Kayla to the #mansertherapy team! Kayla has joined our Concord office as an SLP. Her background includes specialization in autism spectrum disorders, behavior management, and preschool speech-language development. Welcome, Kayla!
0 013 minutes ago
Two Sky Harbor employees helped a traveler get back some lost valuable goods.
Ghassan K., a records clerk with the Operations Division, helped reunite Alex with a beloved hat that was a gift from family. During the same travel period, Jessica H., who is also a records clerk, helped track down some hardware that Alex had lost.
Another day of stormy weather for parts of the NE and central US. Hail and high winds are expected to be an issue again, today. Plus Cristobal is expected to re-emerge into the Gulf at some point today. Big question is, where is it going. With more on that and those #FeelGoodFriday videos, here's Chief meteorologist Leslie Hudson.
0 014 minutes ago
As we begin to wrap up our #FeelGoodFriday we hope everyone has a safe, healthy, and enjoyable weekend!
If you would like additional details on our availability, our office is open 11-5 on Saturday and 1-5 on Sunday!
0 614 minutes ago
#FeelGoodFriday : Despite the need for all of our services offered here at Catholic Charities, there is one department that is a vital support system to over 700 clients with very specific needs. These clients rely on our Representative Payee Program and its staff in order to stay in their homes, have their bills paid and so much more.
The Representative Payee Program is a very basic service structured to assist people receiving Social Security, VA or pension benefits who needs help with the management of their monthly resources. Our staff creates a budget for each client, is responsible for paying all of their bills, and then distributes individual checks to each client on a regular, scheduled basis.
Some clients have been with Catholic Charities for 13 years. In many cases, the relationship with their payee case worker here at Catholic Charities may be the strongest relationship they have in their life.
🤍💙💖Unity and relief bracelet💖💙🤍
White stone & clear quartz & blue chakra •
💙Blue: Color Of Throat Chakra & Meaning. ... Blue has a pacifying effect on the nervous system and brings great relaxation - ideal for sleep problems, and hyper-active children. Connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech.💙 • •
🤍Quartz is the most powerful healing stone of the mineral kingdom, able to work on any condition. Clear Quartz is known as the stone of power and amplifies any energy or intention. Clear Quartz protects against negativity, attunes to your higher self, and relieves pain.🤍
🤍White healing stones are pure energy and represent all that is good and beautiful in this world. They inspire new beginnings and a chance to live life as our Highest Self. The color white signifies balance and unifies the energies of all the other colors.🤍 • •
“lyume Earth, you little treasure. Following her little Capricorn self down to the sea ✨... Navigating raising a little women is hard work. Can’t say they didn’t tell me so 🙃” - @pheonix.wild
Happy #feelgoodfriday 🎉🤎
Follow this inspiring mama @pheonix.wild and her adorable babes!
0 915 minutes ago
During this lockdown we’ve still been able to treat emergency cases. That’s lives changed during this difficult time, sight restored and the good news shared. For more information, check out our website: www.lighthouseforchrist.org .
The body is a metaphor for life.
Does anyone else think so?
This may not seem like a big deal to anyone else...
A month ago, I could NOT do this exercise,
Even though I’d been doing core exercises for quite awhile.
I was using proper form. I was being careful. But I was neglecting the innermost foundation, so the work I was doing wasn’t sustainable.
I had to hurt myself to realize that I needed to listen differently to my instructors and trainers—and my body—and internalize what they were saying.
I had to take it one step at a time and do the work from the inside out.
Just like with everything else in life, I’m stronger, healthier, and happier when I’m in tune with my core.
For #FeelgoodFriday this #NationalSmileMonth we are sharing some smiles from our team and their families. We've enjoyed looking back at pre-lockdown holidays and gatherings. What are you looking forward to that makes you smile?
“We connect, we unite, we express, we listen and we grow together. We need each other to be there for others, for ourselves, to have difficult conversations that are necessary to have, to release emotions, to be held, to hold others and ourselves."
Today, in honor of beginning (or continuing) to nourish our hearts, minds, and bodies with the important self-care that we need to help keep/get us grounded- and to have the energy to go forth and deal with everything going on in our lives, personally, socially, and otherwise- we begin #FeeGoodFridays , a summer self-care series hosted by @campcontact - Camp Contact is comprised of an eclectic band of folks and practitioners from around the world who will be offering anything from guided connection and authentic relating games, embodied movement practices, yoga, dance jams, etc... with practitioners from all over the US and Europe, times each week will vary...but we are quite excited to create spaces so that our communities have an opportunity to come together virtually to connect, ground, release stuck tension and energy, and come back to center within ourselves- we have to take care of ourselves and fuel up (put our own "oxygen-mask on first") in order to give to the whole...so we'll be helping each other do this.
Our first offering will be held this evening 6.5.2020, at 6pm PT / 8pm ET, with the beautiful @thesteffiseefeld - who agreed to combine the kick-off of Feel-Good Friday with the 1 year anniversary of her creation, #TheArtofConnection .
Join for free or contribute- “Whatever you can give is perfect. Just know: Your presence is a valuable contribution and ENOUGH! :)" Some Feel-Good Fridays will have sign ups through event sites, and others will provide info through facebook, etc... today's is through eventbrite at this link that you can type into your browser (hope to see you there): .
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How do you wind down after a long week?
Swipe left for techniques to a good night of sleep.
FEEL GOOD FRIDAY TIP
Do you make a Monday list before you leave work on Friday? We do. We find it helps clear the way to let go of things so we can enjoy the weekend. It also helps us hit the ground running on Monday.
Win - win!
With so many germs & negativity being passed around, please take the time out for yourself care. Salt helps detoxify the skin, not only cleaning dirt but also cleansing the energy for healthier mindset. We have plenty #SaltLamps#SaltScrubs & #BathSalts for the ultimate cleanse!
JOIN US NEXT FRIDAY JUNE 12TH FOR #FeelGoodFriday GIVING AWAY FREE BATH SALTS! with every purchase #ARTBATHSOUL#CoconutVanilla
0 238 minutes ago
Popular Instagram Photos
FEEL GOOD FRIDAY
What are you guys up to this weekend?
81 2,40629 May, 2020
Thankyou to all my customers that attended my #feelgoodfriday style talks for the past two weeks, it’s SO appreciated. If you have anymore questions or want to book an appointment please get in touch, id love the hear from you.
🌿G A R D E N S 🌿 O P E N I N G 🙌🏼🙌🏼 Some wonderful news to share from the National Garden Scheme. They have recently had confirmation that NGS gardens wishing to do so can open from the weekend of 6/7th June onwards. This applies to England only for the moment. Refer to the NGS website for updates where they will notify which gardens are open. All visits will need to be pre-booked with tickets purchased online for a specific garden and time slot.
Just imagine the delights that await 🌺🌸🌼🌹🌳 @nationalgardenscheme .
📷🌸This shot is of the Eagle House, one of many delightful follies at Painswick Rococo Garden in Gloucestershire. @rococogarden . 🌿 Note: this garden does not operate under the National Garden Scheme. However, they will cautiously open their gates today and tomorrow by pre-booking only.
Long gone are the days of spending my hard earned cash on nice new clothes, drinks in expensive bars and convenience food.
Now I spend my money on chicken coops!
Got this chicken palace second hand today from a nearby farmer in Looe who no longer needs it.
It needs a clean up and a new coat of paint - I’m thinking a green/blue colour but it’s really well built and I can’t wait to get my hens in here.
The best thing about it....... it’s on wheels so this bad boy can move.
Can’t wait to wheel my hens around the field outside my house.
Fingers crossed it’s fox proof.
My crazy chicken ladyness just went up a notch 🧑🏼🌾💕🐓
13 1362 hours ago
This dairy-free lifestyle feels GOOD and tastes GREAT. So far, here are my favorite dairy-free products:
1. @kitehillfoods sour cream 💯
2. @milkadamia macadamia milk 🥛
3. @aldensicecream ice-cream sandwiches!! 🤪
Nick and I chose to go dairy-free in order to improve our health and lower our carbon footprints. Of course, there are hundreds of ways that you can change your lifestyle for the better without impacting your diet. If living with no food restrictions is how you roll, keep rockin it 🤘🏻🔥 Pictured: My favorite meal of chicken verde made with @sietefoods simmer sauce and sprouted bean dip, @kitehillfoods sour cream, guacamole and pickled peppers/onions 👏🏼
41 33129 May, 2020
Every so often someone comes into your life that truly brings out the best in you 😃 They manage to unveil every little piece of your personality, that not everyone gets to see. You feel so completely comfortable in their company that all parts of you shine brightly ✨ and there is no holding back
This chick, right here, is one of those special peeps for me. It’s hard to believe Regan and I only met a year ish ago. Honestly, whenever we are together we have so much fun! 💃🏼
We’re both a little airy at times and get easily excited by all of our creative ideas 🤪 But we’re also different in many ways too. And I think that’s why we complement each other and bring out each other’s best bits 😊
She doesn’t even mind that I am a massive werido 🤪 and complete DORK! And honestly, that dork side only truly comes out when I’m reeeeeal comfortable with someone 🤣
On top of becoming instant friends, we also became I guess, you’d call it business partners 💁🏼♀️ I use that term loosely 🤣
Together we collaborated to create @yourdailyhype_ with our first product being our DAILY HYPE CARDS! And we also have other ideas in the pipeline - it’s just that, well, we both have pretty full lives. We'll get there one day 😜
I feel super grateful to have met this incredible human and to call her a friend!
Also, she is hella talented, amazing at what she does and shares my love for chippies 🍟🤣
Who’s someone in your life that brings out the best in you? Tag them below and share some feel good vibes this FriYAY! 💃🏼
Cookie Monster 🍪: A vanilla iced yeast ring doughnut finished with rainbow sprinkles and a small heap of edible chocolate chip cookie dough
Dark Chocolate Passion Fruit 🌺: A cocoa yeast doughnut blanketed in tempered chocolate shell, filled with refreshing passionfruit cues, and crowned with edible flowers
PS: @detourdoughnuts is donating 10% of their creme brûlée donut to @naacp_ldf and @aclu_nationwide this month!
𝐂𝐡𝐢𝐜𝐤𝐞𝐧, 𝐫𝐞𝐝 𝐩𝐞𝐬𝐭𝐨 𝐚𝐧𝐝 𝐜𝐡𝐞𝐞𝐬𝐞 𝐛𝐚𝐠𝐞𝐥 🥯
Yummy lunch today, super filling and a great source of protein! Went for a lovely walk in Jesmond Dene this morning, socially distanced from my bf. Enjoying being able to go for a nice walks outside at the minute, makes me appreciate where I live, now chilling making my way through Dynasty season 3
𝟺𝟽𝟷 C𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝟺𝟷.𝟻𝘨 𝘊𝘢𝘳𝘣𝘴 𝟷𝟹.𝟹𝘨 𝘍𝘢𝘵 𝟺𝟻.𝟾𝘨 𝘗𝘳𝘰𝘵𝘦𝘪𝘯
26 32423 May, 2020
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