✨☁️ To those of you voting in the UK 🇬🇧 today, take a look at the Labour Party’s Manifesto 📃🌹 Even if you aren’t in the UK, it is definitely worth a read. If something is visionary as this comes pass it will inspire millions around the world to demand the same from their governments. This is truly a campaign for the advancement of the people and not just the elite. 🌹🇬🇧☁️✨
Another happy client! 😊❤🙏 .
If you're still considering coming to get your make up done, I will be running a special rate for a certain time period during the festive season.
I want you to look and feel your best when celebrating with your loved ones!
DON'T MISS OUT! .
As promised, here is my pricelist for all products by The Ordinary. .
I am super impressed with this brand, and when it worked for me I just knew I needed to share it with you guys. .
Thank you for the positive feedback on my stories, it's always hard to put yourself out there and be vulnerable - so naturally I was very nervous! Your feedback reassured me! 😊🙏
1 16 minutes ago
At age 60, @diananayad became the first woman to swim from Cuba to Florida with no shark net.
It was her fifth attempt in 20 years to make it.
Despite the challenges of her upbringing, despite the failures, she had resilience - even though the path was unclear.
I learned a lot about 'finding your way' from Diana, who was a keynote speaker at the @businesschicks and @virginunite Leadership Gathering.
In her own words: "I failed and faltered many times, but I can look back without regret because I was never burdened with the paralysis of fear and inaction.” 💥 If Diana can do it, so can we. Here’s to charting new waters & finding our way.
In Anlehnung des traditionellen Weihnachtslieds "The Twelve Days of Christmas" zeigt dieser Vers Verbesserungspotenziale in der Frauenbewegung🤶 Was ist deine Meinung dazu?🗯
Kommentiere uns deinen (persönlichen) feministischen Wunsch für nächstes Jahr. Wir freuen uns schon darauf, deine Antwort in den Kommentaren zu lesen 🤗
well....🌕H E L L O F U L L M O O N 🌕of Gemini. I’m ready to see what limits me from believing in my far-out dreams. I take this leap of faith into what I 𝘩𝘰𝘱𝘦 will hold me with grace because this rising soul of mine is ready to explore a new space.
It’s go time. 𝐀 𝐟𝐢𝐧𝐚𝐥 𝐩𝐮𝐬𝐡 𝐛𝐞𝐟𝐨𝐫𝐞 𝟐𝟎𝟐𝟎. Moving into unknown territory is scary. It’s even scarier to stay stuck in the guise of comfort. Action is power. What would it look like for you to move toward the thing you want? What would it look like for you to show up for your life?
one of my favorite things to do is thrift shopping! its so cathartic for me to browse and search through everything and find the hidden treasures.
today I found this amazing rattan picture frame that I am so stoked about! how cool is it?! so on trend with all of the rattan and wicker pieces in stores recently! it’s amazing the treasures you can find when you take the time to dig! ✨
check out my story to see the few other things I found on this trip ⬆️ (I also found that amazing black vase when thrifting too!) p.s. sorry for the low quality picture but it was already dark when I got home and I was just so excited I had to snap one with my phone!
1 327 minutes ago
One Skirt - Many ways to wear ! .
Heading to a business lunch - dress it up with collar-less shirt and heels (bonus feature belt) .
Heading to dinner with friends - dress it down with a T-shirt and flats 🥿 .
Heading grocery shopping on a a hot day be uber casual with a black tank and thongs (the ones you wear on your feet 😉) .
Need help extending the life of your wardrobe? Get in touch .
Ben jij introvert, extravert of misschien wel ambivert?
De afgelopen tijd ben ik me meer aan het verdiepen in introversie. Susan Cain heeft hier een prachtig boek over geschreven: "Quiet: The Power of Introverts in a World That Can't Stop Talking". Of je introvert of extravert bent heeft te maken met hoe je het beste oplaad: introverte mensen laden het beste op door alleen te zijn, extraverte mensen juist door zich met mensen te omgeven. Maar door deze vrij beknopte definitie dacht ik dat ik extravert was. En toen ik er wat meer over ging lezen realiseerde ik me dat ik toch wel een introvert persoon ben.
Waarom introvert? Ik ben een rustig en kalm persoon, ik denk graag na en reflecteer veel en in een grote groep ben ik vaak de stille persoon. Ik kan me ook herinneren dat ik in vorige banen er moeite mee had dat ik in meetings niks zei. Nu weet ik dat door mijn introversie ik vaak pas achteraf weet wat te zeggen. Ik laat liever iets wat langer op me inwerken.
Overigens zijn introverte ondernemers niet persé verlegen. Marie Forleo noemt zichzelf introvert. En ook Bill Gates is een introvert. Maar beiden zijn niet verlegen. Dat geldt voor mij trouwens ook. Ik ben introvert, maar ik heb ook zelfvertrouwen. Ik ga gewoon naar netwerkborrels, ik spreek op evenementen en ik zing.
Waarom deel ik dit? Ik ben aan het onderzoeken of ik mijn doelgroep wil verkleinen naar introverte vrouwelijke ondernemers. Want in een wereld die extroversie meer waardeert en waarin van je wordt gevraagd dat je jezelf laat zien als ondernemer, kan het best een uitdaging zijn.
Wil je weten of je introvert of extravert bent? Op de website van Susan Cain staat een test die je kunt doen.
En ben je introvert en vrouw en ondernemer? Ik wil in gesprek gaan met een aantal ondernemers om te kijken waar zij tegenaan lopen. #mindset#mypowermystory#succes#ondernemer#businessbabesnl#ambitieuzevrouwen#ambitieuzemeisjes#ondernemersvrouwen#vrouwelijkeondernemers#geluk#positief#motivatie#inspiratie#doelen#dromen#uitstelgedrag#coaching#coachen#ondernemen#femaleentrepreneur#femalehustlers#zakenmeisjesinspe#zakenvrouw#onderneemster#zakenmeisje#dutchgirlboss
The last time I had to get in my best shape was for #MonaFilm#MonatheMovie just before baby #2
If you haven't seen it yet, err why not 🤷🏾♀️🤔? Onuora Abuah @aeafilms aka my Hus-b created a masterpiece of a movie. 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 MONA starring ME 😋 @marleneabuah is now streaming on @kwelitv !! We have been through A LOT to make this happen, so understandably I am over the moon that you can all finally see it! If you haven't already subscribed to KweliTv, you can sign up for 7 days for free.
In June 1973, a week before the Portuguese Prime Minister, Dr Ribeiro, is due to arrive in London for a state visit, protests all over the city are growing due to Portugal's harsh foreign policy in its colony of Mozambique. British intelligence fears there may be an attempt on the life of Dr Ribeiro and assigns their best to investigate. A female assassin takes it upon herself to carry out this mission.
Woohoo!! I’m officially finished with my first term of college & tomorrow I’ll be on my way home! 🖤 Starting tomorrow I’ll be shipping out huge batches of orders for the next week, so watch out for shipping notifications in your emails! . .
These past few months have been crazy busy, stressful and amazing all in one, and let me just say I am absolutely speechless about how this year has treated Gray+Hound!! 🥰 For those of you who are new here and don’t know me, I thought I’d introduce myself and share some things you might like to know. Hello, this is me, Nyah 👋🏻 I started Gray+Hound back in 2013 when I was just 12 years old, and let me tell you we’ve changed (for the better) since then! I’m here to tell you that you can do anything you put your mind to. I once saw a quote that said “good things come to those who, hustle!” and I stand behind that 100%. 💁🏼♀️💪🏻 When you put your mind and heart into something incredible things can happen. For years I’ve dreamed of offering exclusive gear for my customers, but I could never find the patterns that I could stand behind. So, I took it upon myself to bring in those patterns to the shop & here we are finally being able to offer unique gear for you and your pups! 🤜🏻 Thank you, thank you, thank you for all of your love and support this year! Happy Holidays everyone!! 🖤🎁
I’m really feeling this Gem full moon energy, tonight’s a good night to look at how you’ve grown and changed in the past year and to set your intentions strongly for the upcoming year. Write down your goals and focus on how you’re going to make them happen. Acknowledge who you were in the past but know who you are now in the present. I know my goals for 2020 and I’m working on not only reaching them but exceeding them, are you feeling the motivational energy tonight to do the same? 🌝
Digital Marketing Consultation is being conducted to discuss career opportunities and scope of Digital marketing for young professionals, Students, Housewife.
In this session, we will be sharing details about starting your own agency / Blog/opportunities around start-ups & Digital marketing also.
This invite is for the students and professionals who would like to know better about Digital Marketing and would want to join it later on.
Books are the quickest way to increase your value, either by reading them or writing them.
When I'm not writing books or helping people write theirs, I'm reading them. The right kind of knowledge causes your mind to prosper, and everything else follows.
As a bonus, it gives your eyes a break from all this electronic blue light. 😎
The next three on my reading list: Start With Why, The Circle of Profit, and Atomic Habits.
What books that increased your value would you recommend?
You know what, sometimes we make some reaaally stupid mistakes. As in REALLY stupid mistakes. But fuck it, we'll do better next time. PICK YOURSELF UP AND KEEP FRICKIN GOING.
Remember who the fuck you are (apologies to my fam for the vulgarity, but you know what it is 😅) and stop apologizing for it!!! You are better than that bullshit.
And don't forget - You can do it if you just put your back into it 🍑👅 #noonecanstopme#imallthewayup#isurrender
1 404 hours ago
Have you ever missed out on something because you were too afraid to ask?
Me🙋🏾♀️ I have. I’ve missed out on opportunities, clients and money because I didn’t stand in my power and confidently ask for the sale.
Looking back there’s a common theme of why I missed out on was I didn’t ask.
Ask for what you want.
You want to know something? Ask!
You want collaborate with someone? Ask!
You want the sale? Ask for it!
You can't and won't accomplish anything by sitting on your hands waiting for opportunities.
Pitch to be on that podcast. Pitch that blog. Pitch that brand. Ask for the sponsorship.
Do it. Ask!
Closed mouths 👄 don't get fed. You can't build your empire in silence.
Today what will you ask for today to progress your life and biz forward?
2 67 hours ago
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HOW SEDUCTIVE ARE YOUR WORDS? (Save this for later).
The words you use in your content have the power to make your audience either stop their scroll or keep on scrolling.
It's all about seduction. It's about using words that grab the attention of your audience and make them feel something in the corazon♥️.
Words that catch your eye and make you want to click and read.
Words that make you feel excited about giving up your email address like you would your phone number to your crush.
Words that compel you to pull out your credit card and swipe.
When you know your audience, and have narrowed down on your niche then your content should be loaded with value created especially for one person.
But it's not always easy to know which words those are, right?
Here are 6 seductive words that you should be using in your content to woo your audience...
Are there any seductive words that we missed? Comment and let us know in the comments.
New sweaters are coming soon!! Swipe up to to see the video 👉🏻
1 1410 December, 2019
5 27710 December, 2019
My favorite time of the year. Holiday ready! 🎅🎅🎄🎄💝🎁
9 1216 December, 2019
Once I was asked.... Why do you insist on taking the hard road?
And I replied.... Why do you assume I see two roads?
I can only see light and I shall follow it!
AProductOfGod'sGrace&Love😍😉😉😍 Well Hello My Lovelies! 👋😄🙋👋
31 62914 October, 2019
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Whatever life you are envisioning for yourself... it's possible. I don't say that to be ra ra inspirational, I say it because it's the freaking truth. The ideal version of you, yep that one where you have the successful business, you workout regularly and make time for self-care, all of that is only a decision away. No one is asking you to do anything out of the realm of possibly for humans, all you need to do is take action (usually pretty straight forward action too).
Yes, okay I get it. It's so much easier to live life on autopilot, not ever making any real change... but is it easier? Is it easier constantly living in a state of 'I wish things were different'. Things can be different, you can be as awesome as the person who you visualise... just figure out what you need to do, and do it. It will be harder in the beginning, you may even need to deploy some serious self-discipline, but then almost like magic, that action will just become a part of who you are, change happens when you decide you're worth it... so make hat decision... like ASAP.
52 61610 December, 2019
I just want to take a moment to say that I feel like the luckiest person in the world right now. Even though this week is a little sad as I am wrapping up all of my 2019 clients, I just feel so grateful that I got to work with such amazing women and celebrate so much success with them:
✨ Going full time in their biz
✨ First six figure years
✨ Consistent $10k months
✨ Growing their online platforms
✨ Getting their first clients
✨ Being invited to speak
✨ Hosting their first events
✨ Going digital nomad
Nothing means more to me than standing side by side with my clients and celebrating these epic mile stones. I am blessed to have attracted such beautiful women and I cannot wait to now support them as a friend.
I really do love 1:1 coaching, I love building a deep relationship with a mission driven women and supporting them to build their dreams! I am so excited to kick start 2020, however, I do have just ONE coaching spot left until June. I am strictly only taking 5 clients at a time to ensure I am give them my intensive attention and help them reach their business goals. If you were thinking about coaching and wanted me to be your business besties along the way, send me a DM now and we can jump on a call to chat! I know that 2020 is going to be the most epic year yet, and I cannot wait to bring you along as a next level game changer 🌟🌟🌟 (big shout out to @samlaurabrown she absolutely killed it this year and is definitely someone you want to watch!)
8 25310 hours ago
I SAY THIS WITH LOVE,
SIS MAKE SURE!! That everything that you have planned is actually finished and ready for promo. Not just a logo with “coming soon” under it. Putting “coming soon” sometimes can come off unprofessional depending on how your position your sales. It’ll give off mixtape vibes Sis 🤷🏽♀️ Don’t speak on anything unless you’re sure it is going to happen. Don’t put coming soon in November and then it doesn’t come until January (been there). Your customers will detect inconsistency and go on to the next online boutique or Girl Boss. You’ll lose their interest quickly! To avoid this,
CAN A NARCISSIST CHANGE?
I get asked so many times,”can a narcissist ever change?” The simple answer is NO!
For someone to change, they need to acknowledge that there is actually something wrong for them to take responsibility of and seek help and therein lies the problem as a narcissist projects everything into others and nothing is ever their fault.
You may see people saying they can help change a narcissist BUT there is zero scientific evidence to say that this can happen. It is always about bringing it back to the SELF. I used to even question “am I The Narcissist” because my ex would continually gaslight and be abusive towards me.
Maybe you’ve asked yourself that same question too! Well, let me reassure you if you have.... YOU ARE NOT A NARCISSIST!! By nature if you even questioning yourself that is it you, by nature means you are not!! No narcissist EVER would question themself to see if they are a narcissist because they believe it is everyone else at fault, not them!
Just focus on YOU and start to SELF HEAL and learn to SELF LOVE. Even if you see a narcissist looking like they’ve changed with maybe a new partner, give it time. It will only be good whilst they are giving narcissistic supply, the drug of choice for a narcissist.
Be thankful they’ve moved on and focus on your SELF. #narcissist#narcissisticabuse#narcissisticabusesurvivor#narcissisticmother#narcissisticpersonalitydisorder#narcissists#codependency#emdr#rtt#rapidtransformationaltherapist#ptsdsurvivor#cptsdrecovery#emotionalabuse#divorcerecovery#singlemom#singlemumlife#singlelady#femaleentrepreneur#womeninbiz
“Beware; for I am fearless, and therefore powerful.” -Mary Shelley 💕✨🥰 •
Thank you @detroitflowerwall for the fun swing! 🎉
14 2085 hours ago
People often ask me if I ever get upset or how I am always so positive...lol The truth of the matter is I know that no matter the situation I am facing, God’s got me! I experience and deal with the same things as the next. No one is immune to how difficult life can be but I’m confident about WHO is on my side and THAT alone is enough to give me the peace to face whatever it is in front of me.
“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” ~Isaiah 41:10.