🎂pancake albume e whey cioccolato bianco @myproteinit con crema di pistacchio @pistisicilia e nocciolata bianca @rigonidiasiago 🎂
Ok, all’apparenza non si presenta come un ciccio pancake che siamo soliti vedere sui social. Abbiamo optato per una versione “flat” proprio perché ci piace l’idea di poter stendere uniformemente le creme su quanta più superfice possibile (gola portami via).🤤
Molti di voi si chiederanno “ma a venti giorni dagli italiani si permettono di mangiare delle creme così piene di zuccheri?”
Ebbene sì, è proprio con l’avvicinarsi della gara che la pressione psicologica aumenta e le voglie sono spesso difficili da controllare. .
Concedersi pochi piccoli piaceri calcolati, anche in relativa prossimità di un campionato, può darti della spinta e carica psicologica in più rispetto ad un regime alimentare estremamente restrittivo, che elimina totalmente determinati alimenti. 🍭
Crediamo che la chiave per l’aderenza alla dieta stia sempre e comunque nell’autoregolazione e moderazione, concedersi di più con regola piuttosto che privarsi nettamente e poi darsi alla pazza gioia con sregolatezza.💫🌸
Questa preparazione ce la vogliamo godere, non soffrire.👫
1 038 seconds ago
I love you more and more every single day. I can’t think of anything better than falling in love again and again with my best friend.
These past few weeks we have been house shopping and it is pretty fun guys. Having a strong relationship with someone supportive is very important step in building a healthy future. Now that we have figured out this part, we can start planning a family ❤️ #family#mylove#marriedlife#myman#fitfam#happilyeverafter#love#inlove
This is becoming one of my favorite alternatives to bucket brigade/sandbags. Gotta adjust to those new rules!
Also just a reminder that for the rest of the month @genesix_nutrition is doing 30% off all online orders! Go get yours while it’s cheap!
⚡️MONDAY MOTIVATION 🏴☠️
We started our morning off with a workout & a kick in the ass from BZRK 👊🏼 One of the hardest hitting, highest stim pre-workouts on the market 💪🏼
What are you doing today to get better? #blackmagic#bmsupps#lessluckmoreskill
55 kg Loss
Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair.
#mondaymotivation make time for it just get it done, nobody ever got stronger or in shape by just thinking about it they simply did it 💪. Here’s a quick hiit workout for people always on rush or don’t have time 👇
3 sets of 15 mountain climbers
3 sets of 10 push up w/wo 👏
5 sets of 10 on&out ticks
3 sets of 15 jumping lounges
3 sets of 10 side to side lounges
5 sets of 10 jump squats
Give it try let me know how it feels also tag a friend who doesn’t have time to workout.
If you wanna learn more exercises to improve your cardiovascular system and endurance sign up for training 👇
Let’s hiit it.
1 22 minutes ago
Ora è risaputo che a 26 anni non so mettermi la crema solare 🧴
1 22 minutes ago
One week left in Bali! .
The week I get back, it’s back to full-on, busy, busy, busy!! .
The week I return I have: 🏰 1 day at University (9:30-4:30) 🏯 2 days at the School 🏥 1 hospital appointment 🍿 2 speeches in the evenings 🔥 Tough Mudder 5km 🧗🏼♂️ Rough Runner event @rough.runner 🥇 Basingstoke Half Marathon .
Can anyone make this week last a little longer?
1 52 minutes ago
♥️ MU FAM ♥️
It’s with a heavy heart that I am announcing my unanticipated last week at MU.
What started as a way to get free fitness classes 3 years ago 😂 has turned into something that is so beyond anything I could have ever expected. The friendships, connections and incredible people I have met in this community has made my days and heart so much more full. You all inspire me more then you know and for that I would love to see all your beautiful faces at my last class at MU Saturday September 28th at 11am for my final farewell Ride♥️✌🏽
1 02 minutes ago
2 years old today! My baby is turning into a little man now, time is moving on along. Seems like yesterday he was a tiny baby, now it way to often I go to get him dressed and find he outgrown something yet again. Happy Birthday Cameron.
1 13 minutes ago
We had a great time yesterday at Healthy Kids Running Series! Very proud of both of our runners. Jacob won his age group with a new personal best of 7:20 in the mile, and Caleb was tough and ran hard the whole way!
There are 4 more races in the series, and its not too late to register!
I’m excited to share that the amazing @toneitup team will be hosting a 31 Day Challenge that kicks off on October 1!
If you are looking to start your Fall season with a bang) and refocus on those health goals), this challenge is perfect for you! You can expect quick & effective workouts (you will see a familiar face!), easy recipes, and stunning results in just one month!
Ever take a moment to really think about how you ‘spend your energy’ 🤔
every seemingly small decision we make leaves impressions in our hearts and minds ... the more energy (negative or positive) we give these impressions, the deeper they become, forming habits and shaping our reality ⭐️ Over the last few years I’ve been consciously making adjustments... becoming more observant and aware of how I ‘spend my energy’ and what I allow ⚡️ And Idk about you, but I truly feel that one of my most fruitful investments is spending time moving my body, getting my heart pumping ~ it’s the center of what makes me most creative, energetic, passionate and free 💛
🍅 Eggmuffins de tomate 🍅 Uma sugestão de lanche baixo em calorias #lowcarb
🍃 57 kcal (cada eggmuffin)
Proteínas - 4,3g
HCarbono - 2,5g
Gordura - 3,3g
220g de tomate
2 c. de sopa de linhaça moída
3 dentes de alho
2 folhas de manjericão
1 c. de sobremesa de sementes de linhaça
2 ovos + 2 claras (80ml @prozis)
Sal e pimenta qb|
Pré-aquece o forno a 180°C.
Numa liquidificadora junta o tomate, a linhaça moída, o alho e o manjericão e tritura tudo. Coloca uma taça e junta os ovos, as claras e tempera com sal e pimenta. Mexe tudo muito bem.
Verte para uma forma de muffins (de preferência de silicone) e finaliza colocando umas sementes de linhaça no topo. Leva ao forno 30min. Et voilá.. 😍 Uma lanche baixo em calorias, repleto de sabor. Conserva-se no frigorífico cerca de 3 dias e é super prático.
Guarda a receita e experimenta 🍅😌 CÓDIGO PROZIS - NUTRISOFIA .
🍅 Benefícios do tomate:
- rico em antioxidantes como o licopeno, ajuda a prevenir o cancro, nomeadamente da próstata;
- É muito rico em água, conferindo-lhe baixas calorias e hidratação;
- É rico em vitamina C, outro poderoso antioxidante que ajuda a neutralizar os radicais livres prejudiciais ao organismo;
- Ajuda a fortalecer o sistema imunitário;
- Consumido juntamente com as refeições, ajuda a absorver o ferro, prevenindo anemias;
- Ajuda a estabilizar níveis de colesterol, sendo positivos para a saúde cardiovascular;
- Por ser rico em carotenoides, os quais se convertem em vitamina A no organismo, o consumo de tomate ajuda a manter a saúde visual e da pele, além de fortalecer e dar brilho ao cabelo;
- Melhoram pressão arterial.
8 2253 hours ago
♡ Spiegel ♡
Du schaust in den Spiegel und bist zufrieden mit dem was Du siehst?
Oder schaust du in den Spiegel und bist nicht zufrieden?
Entweder möchtest du, -
DAS was du siehst ERHALTEN oder
du möchtest das was du siehst ÄNDERN.
Du wirst erkennen,- egal was es nun ist,
etwas dafür TUN musst du so
Es ist nur eine Entscheidung.
Eine Entscheidung in dir...
It happens like clockwork. The fall arrives and my annual upsurge of anxiety begins. It typically starts at the end of August and lasts through early October. I get this weird/anxious/on-edge/uncomfortable feeling as the seasons change. I can’t exactly pinpoint the source, however, I think it stems from all of the newness that results during this time of year, plus losing minutes of daylight every day. I’ve suffered from “autumn anxiety” ever since I was a kid, and I haven’t been able to figure out how to stop these feelings. To be honest, I thought I’d grow out of this feeling once I finished school, but apparently that wasn’t the case. Although I have yet to figure out how to prevent my seasonal anxiety, I have noticed that my annual bout has reduced (a little bit) since implementing a healthy routine (waking up each morning to workout, eating healthy, etc.). Having a routine allows me to feel more grounded, even if my schedule is overwhelming. A routine in which I go to sleep and wake up around the same time each day, eat healthy, and work out, allows me to feel in control when life gets stressful and is filled with change.
17 2154 hours ago
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