Gymmie: hEy BrO, hOw mAnY sEts dO yOU hAve LeFt!? Me: I only train thumbs 👍🏻 Getting that thumb pump on 😏💪🏻💯👊🏻💥 how many people hate when they find someone sitting on equipment like this that they want to use ? 😅 I’m guilty
Happy Friday fitfam!!! Who’s training today?! I’ve switched to morning workouts to give myself more time in the evenings, and I actually love it! 😁
While y’all getting ready to hit the club, I’m getting ready to hit another set of these BACK and BI’s!
Y’all must thought I was bullshittin when I said I’m comin harda than ever!
Save this workout for good Back🦍 and Bicep🦾 Pump💉
Wide Grip Lat Pulldowns 3 x 20
EZ Bar Bicep Curls 3 x 25
Superset it for the Burn 🔥
⠀ ✅⠀ Силовые тренировки превращают жир в мышцы. 💪 Увы и ах, друзья мои, но вы не можете превратить жир в мышцы! 😩 Это две разные ткани: жировая ткань находится под кожей, между мышцами и внутренними органами и используется организмом, как второй источник энергии. Мышечная ткань, в свою очередь, распространена по всему телу и для ее строения нужен белок!
12 years & 42 competitions later, my greatest dream had become my reality. Every single rep of each day of every year was actually building me into a Champion. The adversity I faced, defeat I experienced & obstacles I overcame on my journey were developing my unshakable inner strength & resilience. The tough times as a Pro Fitness Athlete taught me life’s most valuable lessons that have shaped me into the positive, determined, focused & never-die woman that I am today🥇
This single moment with @schwarzenegger changed my life. Everything I stood for & preached to my followers and clients had actualized on that stage that evening. My story would be forever written as an athlete that started at the bottom with a huge dream, consistently improving, never quit & over a decade later worked her way right to to the top. I am so fulfilled with my achievements and beyond thankful to leave a legacy of kindness, commitment and dedication🙌🏼
So how can you accomplish your greatest dream? 👇🏻
If you have a BIG GOAL never quit. Always dream huge & let your dreams scare you; if they don’t they aren’t big enough!
Believe in yourself with 110% certainty that your dream can become your reality - WHY NOT YOU?!!
Trust in your journey and know that you’re exactly where you’re suppose to be - success doesn’t happen overnight. The greatest lessons & personal growth I experienced weren’t from my successes, they were from my failures.
Tap into gratitude. You’ll be surprised how this will positively impact your mindset. I was always beyond thankful that I was able to pursue my passion, grateful for my health and for the opportunity to compete on the greatest @ifbb_pro_league stages
Always bring the best sportsmanship. Support your fellow competitors. I always lit as many candles as I could on my journey as I knew that this wouldn’t dim my own👊🏻
Now time to execute - Let’s Go! #msfitnessinternational 🥇
Idk about y’all but this has been a hell of a week🥴. #TGIF
I take a flexing photo every year during every spring training game so yay for traditions ⚾️. Not yay for $10 white claws though give a girl a breakkk.
Where my baseball peeps at? Who’s your team? Go ahead drop some Astros trash talk too since I feel it comin lmao it’s gonna be an intense season 🙂 #Baseball#SpringTraining#MLB
👉🏻I prefer to watch players not teams. Not from NY. Not an Astros fan.