Guten Morgen zusammen,
Hier kann ich es richtig gut aushalten 🤟 Der Beach Club ist echt genial.
Ich denke ich werde später mal einen Rundgang machen und euch ein paar schöne Plätze zeigen🏖
Habt alle einen tollen Sonntag.
Are you believing that you will reach your health goals? I mean, really believing and giving it your all? We are not speaking about being dogmatic, feeling bad or similar. What we are talking about is that amazing and so empowering feeling of being on your way, and enjoying every step of the journey. Having trust in Allah SWT and knowing that everything is possible and that you can in shaa Allah! If and when your mind will not be your own enemy and block you, what is the health goal you are dreaming about? If you know and trust yourself that you will succeed to achieve this, you’re absolutely sure in shaa Allah; how does that make you feel? Please share in the comments below and tag a sister of yours that also is on her health journey and that needs to see this. Thanks! For me by the way, this is such an empowering feeling, this is the feeling I’m talking about that makes me jump out of bed in the morning…! And speaking in “yoga terms”, talk about vibrating high. It’s not anyone else that is going to give you this feeling, but other people around you, or your coach, can help you to arise these positive and empowering feelings inside of you. Alhamdulillah. When you know you will succeed in shaa Allah, you’ll be fully occupied chasing that goal, while enjoying every step of it, thanks to being determine and thanks for being relaxed at the same time in shaa Allah.
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Are you worried that weightlifting will cause you to become a big, bulky, manly looking woman? 😱
It’s really sad to see that we believe everything society teaches us. When men start weight lifting they can gain muscle quite quickly and get bulkier as a result, but because women have less testosterone than men it’s incredibly unlikely they’ll become jacked like a male bodybuilder would be. 🤔
Even men don’t just gain muscle by lifting a weight and clicking their fingers. It takes years of slowly progressively overloading the weights you lift and eating in a calorie surplus with high protein to become ‘huge’. If it was that easy, 99% of the male population would have bodybuilder physiques. 💪🏻
Also remember you will only gain muscle in the areas you train. If you want a big booty train your glutes, if you don’t want big biceps minimise your bicep training. You can also use your mirror to analyse your physique, i.e. if you feel like a certain muscle is becoming too bulky reduce the training volume of that muscle. 👌🏻
15 7863 December, 2019
I'm just a girl, standing in front of salad🥗, asking it to be ice cream 🍦 🤷🏼♀️ Just kidding ❤️ HEALTHY FOOD IS MY LIFESTYLE . I'm almost 60kilos 😂 💪🏼 📍PERSONAL TRAINING IN DUBAI!! 🇵🇸
Ja sam samo žena koja stoji ispred salate i pita je da se pretvori u sladoled 😂
Samo se šalim . Zdrava hrana je deo mog života i mojih svakodnevnih navika.
I da, za nekoga ko ima skoro 60kg, uopšte nije loše 💕
ONLINE MENTORSTVO 📝❤️
Vai cair tudo mesmo, essa é a verdade!! Sim: mais cedo ou mais tarde cai. Cai peito. Cai bunda. Cai o braço na hora do tchau... a lei da gravidade ainda não foi revogada e funciona como nenhuma outra, sem direito a recurso. Exceto os meramente protelatórios. Dá pra melhorar muito com musculação e uma alimentação saudável. Dá pra retardar os efeitos do tempo. Então vamos treinar pra ficarmos fortes; funcionais; física e mentalmente saudáveis!! Vamos treinar, sobretudo pra não deixar cair o nosso bom humor, a nossa energia, as boas vibrações! Isso sim faz tudo valer à pena porque nós não fazemos a diferença na vida de ninguém pelo nosso shape mas sim pelo que emanamos, pela alegria, compaixão, gentileza e amor. E ninguém consegue dar amor se não se amar primeiro.
Um lindo dia e uma semana maravilhosa pra nós!!!
. #melhoraos50#mulherde50#50emais#menopausa#vix#vilavelha#capixaba#fitnesswoman#treinoparaavida#treinofuncional ✔ #musculacaofeminina#leidagravidade
42 22118 November, 2019
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