In Diretta LIVE streaming su ZOOM
Venerdì 10 Aprile H. 19:15
Per accedere alla lezione di questa sera, sulla piattaforma Zoom, scarica l'app sul tuo cellulare o crea il tuo account tramite il sito web.
Vai su 👉 http://bit.ly/YogaDaCasa segui le linee guida e registrati sul sito www.anukalanayoga.com, successivamente prenota la tua partecipazione alla lezione : "Natana Yoga con Fabiana Finizio". Basterà accedere 5/10 minuti prima dell'inizio della classe virtuale, al link che vi verrà comunicato in privato, via mail.
Ci vediamo sul tappetino danzante!
Vi aspetto. ♥️
- Exotic Online School -
Kto chciałby się ze mną tak potarzać? 🤔 Choreo z moich ostatnich zajęć online - floorworki.
Jak widzicie nie trzeba nam rurki, żeby popracować nad exotic’iem. ☺️
Także serdecznie zapraszam na zajęcia online! W następnym tygodniu startujemy od wtorku i mam dla Was mnóstwo propozycji.
1. Floor - czyli zajęcia bez rurki
2. Pole - zajęcia z rurka
3. Stretching - rozciąganie
Plan na nadchodzący tydzień:
Wt. - 16.50 - exotic floorwork choreo
Sr. - 17.50 - exotic floorwork choreo
Pt. - 17.50 - high heels
Sr. - 16.40 - exotic tricks
Pt. - 16.40 - exotic choreo (w moim stylu)
Wt., Czw. - 18.00
Sr., Pt. - 19.00
Sob. - 9.30
Wszystkie lekcje są dostępne 22h po zakończeniu transmisji! Więc jeśli nie możesz dołączyć na live’a możesz odpalić filmik później tyle razy ile potrzebujecie! 🙃
Suzie Q live at Sydney Pole Online tonight 💞
If you haven’t claimed your 2 free classes yet, download Sydney Pole through the App Store and activate your free classes.
Only $14.99 p/wk for Unlimited access to Live Zoom & access to On Demand videos 🥳
Despite technical difficulties, I managed to get through two classes and just combined them into one video. Even left in the doggie video bomb, indecisiveness and kicking the wall because, well that's just reality, especially in a small space 🤷
classes from @peacockpole_bodyweightfitness & @fitbodyandpole 😍😍❤️❤️
1 34 hours ago
Working on my free, letting go, movement. Letting my sacral chakra lead my movement. A nice cool down to an active day. *I do not own the rights to this song*
If you have even just a spare few minutes in a day (say maybe the length of a song?) I hope you’ll use them to try something new. Just for yourself, and with the only goal of seeing where it leads you. You never know what might happen, or what you might learn.
Encourage those around you to do the same, you never know when your words might be exactly what is needed to spur someone on to more. -
Thank you to all the beautiful souls @twistedbodies for your kind words of encouragement, and for being the type of people who are honest and trustworthy so I know you’re not ever puffing me up. I think I’ll keep giving this dance thing a try ;) -
Song is “Cringe - Stripped” by Matt Maeson
It's been a while Insta..but I'm back! Life has been a bit nuts even before NZ went into full lockdown, which also was the day I was meant to move to Brisbane...but when life gives you 🍋🍋...put your pleasers on and roll around outside 😅
Love this sexy wee floor choreo ❤️ it's based off one the incredible @danioatwaybooth taught me from @thepolegymbrisbanecity (with my own spin on it 😜) I was meant to start classes with them this month but instead they have been amazing and let me join in their virtual ones here while in Chch still 💃
And yes I did almost fall off the deck and yes my neighbours got a great show 😂 #isoproblems