💪Getting out of the Comfort Zone💪
This week, I have attended my first ever Christmas stall, offering people my Homemade Natural Granola.
I felt so nervous but excited at the same time. It felt absolutely incredible to share my story behind Nourish Kitchen by V and talk to people about Nutriton and Wellbeing in general.
I can't wait to do more in the New Year and also run my workshops to share different recipes and nutrition tips with you all.
I will be really honest with you, my anxiety level is very high at the moment, and I feel like it always appears leading up to Christmas and the end of the year, more than ever.
So many things are happening behind the scene and things can trigger so easily. It has been on-going the last few months and with the full time job, it sometimes can become too much.
I won't give up, as my passion is to help you to find a better relationship with food and yourself.
Remember, you are not alone and even when social media can make it all fancy then we are all humans, going through a lot of life challenges sometimes.
Give yourself time to recharge this Christmas Break and enjoy the precious time with people who matter to you the most.
Sending lots of love to you all.
Do you have a dream to change careers or do further study? I’ve always been interested in learning more about how relief efforts for natural disasters are managed or providing humanitarian aid.
I thought I was too late to change careers, but I’m thinking about when Emmie gets older and doing a job that has meaning for me, not just sitting at a desk. ⭐️ I’ve found a course at Charles Darwin University, a Bachelor of Humanitarian Aid and Development, that is a step in the right direction and will give me the skills in community development and international humanitarian assistance. I’m pretty excited. It can be done online and will take three to six years…but I’ve got time. When our travels are over, and I need a focus that has meaning, this is where I’ll be.🤗 If you’re dreaming too, there’s heaps of time to change direction. Click the link in my bio to explore your options. #YouMakeCDU#CDUni@charlesdarwinuniversity#ad
Hiho aus dem Sonntagstraining 👋 Der größte Schock😱 liegt bereits hinter mir: mein Lieblingslaufband war von nem stinkenden Grinch belegt 🤢. Schlechte Voraussetzung, um die vorgenommen 30 Minuten zu schaffen... Hat dann aber zum Glück doch geklappt 🎉. Nach 50 Minuten war dann Schluss mit Cardio🏃🏼♀️ (mein Lieblingslaufband ist das einzige, dass nicht auf 45 +5 gedrosselt ist). Jetzt stehen die Beine auf dem Plan 🦵. Ich hab ja sooo Lust auf Kreuzheben, Hipthrusts und Kickbacks....NICHT 🤦🏼♀️ Lieber Donkey Kicks 🐴, Adduktoren und Beinbeugertraining 😍 Zum Glück ist der Plan so aufgebaut: 🖤💥💥🖤💥🖤 (🖤=Mag ich, 💥= Quälerei) Lässt sich also aushalten 😉 Außerdem ist danach Wochenende angesagt 🥰 Also auf die Beinrückseiten ... fertig ... GO 🚀
For me, Art is a beautiful way to express.
When kid, communication was not my thing and through art i was able to draw and paint what was going on my mind.
Later on that i realised that art holds a special place in me. Art was my way to survive in this world and is still. My creations gave me courage to stand up and it created a path for me. A path where i found myself and am able to define myself. Art defines me.
Next year!!! So excited!!!! Throughout this year, I have truly grown and matured in ways that I never thought was possible. I have read more, I have listened to positivity, I have prayed, and I have truly love, served, and cared for everyone. I am ready for this next year and can't wait to grow more and fully understand what God's path is for me!
If you want to reach your full potential and become more of the person you were created to be, you must do much more than just experience life and hope that you learn what you need along the way. You must go out of your way to seize growth opportunities as if your future depended on it. Why? BECAUSE IT DOES. Growth doesn't just happen- not for me, not for you, not for anybody. You have to go after it! #believe#grow#growth#followyourdream#dream#sagittariusseason#lovinglife#changeyourlife#newday#newlife#single#mother#lovemychildren
I know as a mother, ⠀
I was always last on a very long list of priorities 😔⠀
I couldn’t justify spending money on Me, ⠀
I didn’t deserve it! ⠀
For me, If someone bought me the program for Christmas I would have been over the moon... ⠀
there’s no greater gift then the gift of health, I want to live a long healthy life for my family and my children 💗 #liveclean#christmasideas#followyourdream#Guthealth#gemsgoopgang
People ask me what am I running from.... I tell them I am running towards my own personal freedom, love, happiness & acceptance for who I am! So I can be the change I want to see in the world!
There are many different avenues to take towards each individuals progression in their life! We dream of having purpose, love for ourselves & happiness! But let me ask you this... how can you have any of that if your just wishing and dreaming it up? Life takes action & those who are very successful go to show that action does create a life dreamed! Even if you don’t believe in yourself yet you will sure start to when you can see what you can achieve with the hard work you put in!
I found what I love & that is travel! I found a home in this because my heart thrives in the challenges that present itself & the people I meet! This is my way & doesn’t have to be yours! To progress is to listen to what your soul is asking of you!
There are always going to be what if’s! A lot of us get caught up on them but this is not where you need to focus all your energy! If there is any commitments or challenges that come across your path, rather then feeling down about a trip and fall get up and simply find a way!
Where there’s a will there is a way!
We are so used to not trying for ourselves but look at how hard you work for others in their success everyday! You have proof everyday on what you can achieve! You wake up early for a job you don’t like! You work overtime for a job you dislike! Why not wake up early for yourself & do overtime on creating the badass human you can be!
You somehow have 50hrs in a day giving your children a life...why not add 5 more of those hours to have your life too? You say your tired but do nothing, wishing you could do better which is more exhausting than actually doing better! You deserve a better life! I know it’s hard to believe but you don’t have to be a slave to yourself! You are not alone & you are deserving of love, friendship & happiness!
Speak up, speak out and share your story!! You’ll be amazed at how many people feel the same way you do! The feeling of alone starts to fade & you’ll start to heal together!
Two things that can make a person change immediately 1.when you loose people you truly love and 2. when you become a mother . It’s like life has a very special way of opening and closing ⭕️ circles . The truth is you will never be ready for it nor over it, but you choose to make the best out of it . By choice , choose to forgive people and yourself . You are only human and life shouldn’t be wasted on hate , disrespect and unfulfillment , understand that when you choose love , you get multiple chances to express gratitude, to experience affection , to share wisdom and to change unhealthy behaviors 💕
Virtual Advent Calendar of Health Day 7:
Be sure you carve out time for people you care about. It is VITAL! It’s good for your soul, keeps your grounded and true to the real you! And it’s exactly what the Christmas season is all about!
My mom, sister, and myself spent the afternoon painting ceramics and it is our new holiday tradition!
1 1213 hours ago
WHY IS THIS SO HARD???
Oh the fear that can paralyze you. Oh the lies the enemy will whisper in your ear or just blatantly scream at your face.
My fear is that I will misrepresent God. That I’ll get off track. That I’ll be misunderstood. My motives. My heart. That I’ll be led astray. That in all my pursuit to follow and obey God that I will somehow just miss it.
That fear is so crippling at times. And when I let it, it just stops me in my tracks. Crazy how the enemy can simply twist my own desire to please God into a fear he uses to immobilize me.
That is so frustrating to me! I’m realizing it more and more which when I do I can choose to push through, rise above, all the conquering terminology you can throw at it. 💥
As Jim Rohn said, “Never wish life were easier, wish that you were better.”
#godscalling#godspurpose#jimrohnquotes#jimrohn#fearlessmotivation#fearchronic#riseabove#riseaboveit#riseaboveitall#followyourdream#followyourdreams ❤️ #passionandpurpose#passionandlove#doitscared#dontmesswithme
I just got my new straightening brush and here is the first time I’m using it! The Ionic technology in it cuts frizz and static while it straightens!
My post-shower line up is:
1. Detangler (this is our kids line and I use it every day)
2. Split End Mender (mends split ends in 60 seconds)
3. Intense Repair Treatment (to promote hair growth of baby hairs)
4. Root Lifter (for added volume)
5. Leave-in Conditioner (for extra hydration especially in the cold winter months)
6. Blow Out Cream (heat protectant that protects hair up to 300 degrees which is what I set the brush to)
I blew dry my roots to activate the Root Lifter and then air dried the rest overnight!
I’m officially OBSESSED with the brush and can’t wait to use it again!
Passing drills ⛹🏽♂️
The aim of this drill is to improve passing skills under pressure in situation of passing the ball from the elbow to Center
1 ball - 3 players (1 defender)
When the defender touches or deflects the ball he switches position with the passer