Why we need to grab a piece of fresh fruit in every meal?🍑🍏🍓🍌🍉 The fluids and nutrients in Fruits enter our body cells for cellular hydration. This will ensure a clearer, healthier cells that’s ready to fight inflammations or infections. If taken for granted may lead to bacterial or viral infection, that normally start with a common cough and cold or sometimes a fever or flu and it can be highly contagious!
As an individual with a poor immune system, you can easily be infected and can be the carrier by spreading the virus from person to person, into your home and to the community that you belong. Thus, prevention is better than cure! Keep your body cells healthy by eating fresh fruits in every meal .
Kiwi 🥝, plums, scuppernong grapes 🍇. 💫🌱
Grape seeds 🍇 are highly nutritious (which is indicated by their bitter taste), they are full of flavonoids and polyphenols. Antioxidants are also found in the grape skins. Just half a cup of muscadine grapes have the following nutritional content:
0.78 grams of protein
0.45 g of fat
13.37 g of carbohydrate
3.37 g of fiber
They are also about 84 percent water.
Pineapple coconut spinach smoothie🍍💚
pineapple juice eliminates constipation. It also stops morning sickness, motion sickness, and nausea. With virtually no fat or cholesterol and loaded with essential nutrients and vitamins, pineapple relieves bronchitis, diphtheria, and chest congestion.
The vitamins contained in mangoes are A, B-3 and 6, C, E, and K. These provide powerful antioxidants important for healthy vision, lowering appetite, fighting bacterial growth, inhibiting viruses and lowering the risk of cancer and stroke. They also diminish ‘bad cholesterol,’ produce hormones linked to reducing stress and increasing sexual performance, prevent skin and nerve damage and may also inhibit Alzheimer’s.
Packed with vitamin C which promotes healthy teeth and gums, and an enzyme known as Bromelain which is known to loosen and dissolve mucus, pineapple is also used to eliminate intestinal worms and keep the intestines and kidneys clean.
It is effective in flushing toxins from the body, and is rich in manganese which is critical for healthy bones and tissue, and central for the production of vetrogen, a key hormone for female sexual response
🌸Follow us @weightlossmoothie 🌾 for more recipe.
Need a complete breakfast to run all day long.
So i am having Vermicelli (Indian pasta😂) with veggies.
Grapes and mix fruit juice. Hai na healthy kick start??
📲 Tag someone and remind them never skip breakfast.
Where: My house.
Like and comments karo✔️
But first follow and be a part of our food family 😋😋
. @we_eat_sleep_repeat @we_eat_sleep_repeat
Wahai ngidamers pie perasaanmu ne disodori Mangga Mekar Disiram Bumbu Rujak Pedas ngene ki?? Podo kok aku yo misuh-misuh😱
Udah ga banyak ga jualan Mangga Bunga kaya gini tapi si om @gendut_kulineran nemu aja nih di daerah Dongkelan,, monggo yang lagi ngidam langsung shopping ke sini aja
♨️Jl. Bantul, Dongkelan, Yogyakarta, (utara lampu merah dongkelan)